{"id":1437,"date":"2021-02-25T09:00:34","date_gmt":"2021-02-25T08:00:34","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=1437"},"modified":"2021-03-11T10:27:32","modified_gmt":"2021-03-11T09:27:32","slug":"vitobest-el-soporte-perfecto-para-tu-desafio-de-maraton","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/vitobest-el-soporte-perfecto-para-tu-desafio-de-maraton\/","title":{"rendered":"Vitobest: soporte perfecto para tu desaf\u00edo de marat\u00f3n."},"content":{"rendered":"<p>El <strong>marat\u00f3n<\/strong> es la prueba estrella del atletismo, la competici\u00f3n por excelencia del <strong>running de fondo<\/strong>. El hecho de terminar su m\u00edtica distancia de 42 km constituye todo un reto, pero incluso logr\u00e1ndolo, hay quienes se proponen mejorar sus marcas personales.<\/p>\n<p>En t\u00e9rminos de energ\u00eda e hidrataci\u00f3n, <strong>las necesidades nutricionales por el desgaste de una marat\u00f3n son alt\u00edsimas<\/strong> llegando f\u00e1cilmente a las 2000 kc<span class=\"aCOpRe\"><sup>1<\/sup><\/span>. Debido a la p\u00e9rdida de l\u00edquidos por la sudoraci\u00f3n y el desgaste inducido por la prueba, las necesidades de minerales tambi\u00e9n son altas.<\/p>\n<p>Elaborados con las mejores materias primas del mercado y siguiendo los m\u00e1s estrictos controles de calidad, los productos de <a href=\"https:\/\/www.vitobest.com\/\"><strong>Vitobest\u00ae<\/strong><\/a> garantizan una <strong>r\u00e1pida y \u00f3ptima asimilaci\u00f3n de nutrientes en el organismo<\/strong>, sin las molestias gastrointestinales t\u00edpicas de este tipo de suplementos.<\/p>\n<p><strong><span style=\"font-size: 24pt;\">Estrategia de suplementos para afrontar un marat\u00f3n<\/span><\/strong><\/p>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1532 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-02-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-02-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-02-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-02-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-02-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h3><strong>Antes de la prueba <\/strong>(atletas de marat\u00f3n de nivel popular)<\/h3>\n<p>Est\u00e1 demostrado que una prehidrataci\u00f3n junto con una ingesta de <strong>carbohidratos de asimilaci\u00f3n media<\/strong> antes del ejercicio mejora positivamente nuestro rendimiento<span class=\"aCOpRe\"><sup>5<\/sup><\/span>. 500 ml de agua con una c\u00e1psula de <a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/569-527-mineral-complex.html#\/97-tamano-60_vegecaps\"><strong>Mineral Complex<\/strong><\/a> m\u00e1s una dosis de <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1059-hypotonic-hydration.html#\/8-sabor-limon\/180-tamano-1_sobre_x_20_g\"><strong>Hypotonic Hydration<\/strong><\/a> una hora antes de la prueba, aporta:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Todos los electrolitos necesarios para mantener una correcta hidrataci\u00f3n.<\/li>\n<li>Carbohidratos necesarios para mantener energ\u00eda durante la primera hora, y alargar nuestras reservas de gluc\u00f3geno durante la carrera.<\/li>\n<\/ul>\n<h3><strong>Antes de la prueba <\/strong>(atletas de marat\u00f3n de nivel avanzado)<\/h3>\n<p>Dado que las necesidades energ\u00e9ticas de los atletas de nivel avanzado son mayores que las de los atletas de nivel popular se debe utilizar una estrategia de suplementaci\u00f3n diferente. La mejor opci\u00f3n es a\u00f1adir a la estrategia anterior un <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/662-1218-pre-sport-atp-gel.html#\/6-sabor-fresa\/189-tamano-1_sobre_x_40_g\"><strong>Pre Sport ATP Gel<\/strong><\/a> antes de empezar la prueba:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Contiene citrulina y espinaca roja: ayudan a conseguir un mayor aporte de ox\u00edgeno y sangre al m\u00fasculo, contribuyendo a reducir la fatiga<span class=\"aCOpRe\"><sup>5<\/sup><\/span>.<\/li>\n<li>Contiene vitaminas del grupo B: contribuyen a mejorar la absorci\u00f3n de todos los nutrientes.<\/li>\n<li>Absorci\u00f3n ultra r\u00e1pida sin molestias g\u00e1stricas.<\/li>\n<li>Ahorro de gluc\u00f3geno muscular durante la primera hora de ejercicios.<\/li>\n<li>Contribuye a mejorar el rendimiento y a optimizar el comienzo del ejercicio.<\/li>\n<li>Mayor aporte de <span class=\"Eq0J8 LrzXr kno-fv\">O\u2082<\/span>.<\/li>\n<\/ul>\n<h3><strong>Durante la prueba<\/strong><\/h3>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-1524 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-03-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-03-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-03-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-03-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-03-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<p>Diversos estudios demuestran que el aporte de <strong><a href=\"https:\/\/www.vitobest.com\/42-carbohidratos\">hidratos de carbono (HC)<\/a><\/strong> durante el ejercicio mejora notablemente el rendimiento f\u00edsico y que, en el caso de una marat\u00f3n, constituyen el combustible principal de nuestro organismo. Como nuestras reservas org\u00e1nicas son limitadas y suelen vaciarse antes de terminar la carrera, lo m\u00e1s recomendado es la ingesta regular de 60 g de <strong>carbohidratos de asimilaci\u00f3n r\u00e1pida<\/strong> por hora a partir de la primera hora de ejercicio<span class=\"aCOpRe\"><sup>1,2<\/sup><\/span>.<\/p>\n<p>Igualmente debemos hidratarnos bien durante toda la marat\u00f3n ya que la perdida de l\u00edquidos y electrolitos es continua y puede incidir notablemente en una disminuci\u00f3n de nuestro rendimiento (hasta un 20 %)<span class=\"aCOpRe\"><sup>5<\/sup><\/span>. El aporte de cafe\u00edna tambi\u00e9n es importante, ya que reduce la fatiga y mejora el uso de las grasas como fuente de combustible<span class=\"aCOpRe\"><sup>3<\/sup><\/span>.<\/p>\n<h4><strong>Estrategia atletas nivel popular-medio <\/strong>(atleta que participa en pruebas multitudinarias de car\u00e1cter amateur)<\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\"><strong>1 hora antes<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1060-hypotonic-hydration.html#\/57-sabor-naranja\/180-tamano-1_sobre_x_20_g\"><img decoding=\"async\" class=\"wp-image-1543 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/569-527-mineral-complex.html#\/97-tamano-60_vegecaps\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-614\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Hypotonic Hydration + 500 ml agua<\/td>\n<td style=\"width: 25%; text-align: center;\">Mineral Complex<\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>&lt; 60 minutos<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\">No es necesario ning\u00fan aporte extra<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>1-2 horas<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/663-1220-intra-sport-gel.html#\/100-sabor-lima_limon\/189-tamano-1_sobre_x_40_g\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1544 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\">Intra Sport Gel + 500 ml agua = 60 HC hora<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>2-3 horas<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/661-1216-energy-gel-caffeine.html#\/189-tamano-1_sobre_x_40_g\/191-sabor-frutas_del_bosque_y_guarana\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1545\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><strong>30 minutos despu\u00e9s<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1060-hypotonic-hydration.html#\/57-sabor-naranja\/180-tamano-1_sobre_x_20_g\"><img decoding=\"async\" class=\"wp-image-1543 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Energy Gel Caffeine + 200 ml agua<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Hypotonic Hydration + 500 ml agua = 60 HC hora<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>3-4 horas<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/663-1220-intra-sport-gel.html#\/100-sabor-lima_limon\/189-tamano-1_sobre_x_40_g\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1544 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><strong>30 minutos despu\u00e9s<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1060-hypotonic-hydration.html#\/57-sabor-naranja\/180-tamano-1_sobre_x_20_g\"><img decoding=\"async\" class=\"wp-image-1543 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\">Intra Sport Gel + 500 ml agua = 60 HC hora<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Hypotonic Hydration + 500 ml agua = 60 HC hora<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>+ 4 horas<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/661-1216-energy-gel-caffeine.html#\/189-tamano-1_sobre_x_40_g\/191-sabor-frutas_del_bosque_y_guarana\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1545\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><strong>30 minutos despu\u00e9s<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1060-hypotonic-hydration.html#\/57-sabor-naranja\/180-tamano-1_sobre_x_20_g\"><img decoding=\"async\" class=\"wp-image-1543 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>\u00a0<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\">Energy Gel Caffeine + 200 ml agua<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Hypotonic Hydration + 500 ml agua = 60 HC hora<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><strong>Estrategia atletas nivel avanzado Sub 3h<\/strong><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\"><strong>1 hora antes<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/662-1218-pre-sport-atp-gel.html#\/6-sabor-fresa\/189-tamano-1_sobre_x_40_g\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1550\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/pre-sport-atp-gel-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/pre-sport-atp-gel-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/pre-sport-atp-gel-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/pre-sport-atp-gel-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1060-hypotonic-hydration.html#\/57-sabor-naranja\/180-tamano-1_sobre_x_20_g\"><img decoding=\"async\" class=\"wp-image-1543 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Pre Sport ATP Gel + 250 ml agua<\/td>\n<td style=\"width: 25%; text-align: center;\">Hypotonic Hydration + 250 ml agua<\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>&lt; 60 minutos<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\">No es necesario ning\u00fan aporte extra<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>1-2 horas<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/663-1220-intra-sport-gel.html#\/100-sabor-lima_limon\/189-tamano-1_sobre_x_40_g\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1544 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/intra-sport-gel-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><strong>15 minutos despu\u00e9s<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1060-hypotonic-hydration.html#\/57-sabor-naranja\/180-tamano-1_sobre_x_20_g\"><img decoding=\"async\" class=\"wp-image-1543 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Intra Sport Gel + 200 ml agua = 60 HC hora<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Hypotonic Hydration + 500 ml agua = 60 HC hora<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><strong>2-3 horas<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/661-1216-energy-gel-caffeine.html#\/189-tamano-1_sobre_x_40_g\/191-sabor-frutas_del_bosque_y_guarana\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1545\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/energy-gel-caffeine-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><strong>30 minutos despu\u00e9s<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1060-hypotonic-hydration.html#\/57-sabor-naranja\/180-tamano-1_sobre_x_20_g\"><img decoding=\"async\" class=\"wp-image-1543 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Energy Gel Caffeine + 200 ml agua<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Hypotonic Hydration + 500 ml agua = 60 HC hora<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Recuperaci\u00f3n<\/strong><\/h3>\n<p>La recuperaci\u00f3n despu\u00e9s de una prueba con tanto desgaste como un marat\u00f3n es vital, y m\u00e1s durante la primera hora despu\u00e9s del ejercicio. Conocido como <strong>ventana anab\u00f3lica<\/strong>, este es el per\u00edodo en el que nuestro cuerpo absorbe m\u00e1s eficientemente los nutrientes.<\/p>\n<p>Estudios demuestran que la toma de <a href=\"https:\/\/www.vitobest.com\/42-carbohidratos\"><strong>carbohidratos<\/strong><\/a> conjuntamente con <a href=\"https:\/\/www.vitobest.com\/40-proteinas\"><strong>prote\u00edna<\/strong><\/a> durante la siguiente hora al esfuerzo recupera m\u00e1s eficientemente las reservas de gluc\u00f3geno<span class=\"aCOpRe\"><sup>4<\/sup><\/span>. De ah\u00ed que se debe priorizar la ingesta de productos que ayuden a recuperar los m\u00fasculos, rehidraten y minimicen el impacto del esfuerzo realizado.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1525 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-04-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-04-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-04-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-04-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/El-soporte-perfecto-para-tu-desafio-de-maraton-04-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<p>Con una mezcla \u00f3ptima de carbohidratos, glutamina y minerales, <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/635-1055-ultra-fast-recovery.html#\/6-sabor-fresa\/181-tamano-1_sobre_x_50_g\"><strong>Ultra Fast Recovery<\/strong><\/a> es un recuperador de amplio espectro:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Contiene ciclodextrina de \u00faltima generaci\u00f3n: ayuda a mejorar la recuperaci\u00f3n de los dep\u00f3sitos de gluc\u00f3geno muscular<span class=\"aCOpRe\"><sup>9<\/sup><\/span>.<\/li>\n<li>R\u00e1pida disponibilidad de amino\u00e1cidos: aporta p\u00e9ptidos de absorci\u00f3n ultra r\u00e1pida (mayor que los amino\u00e1cidos sueltos) que ayudan a reducir el da\u00f1o muscular y la p\u00e9rdida de tejido muscular<span class=\"aCOpRe\"><sup>6<\/sup><\/span>.<\/li>\n<li>Rhodiola y <a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/plantas\/545-534-ashwagandha.html#\/97-tamano-60_vegecaps\"><strong>Ashwagandha<\/strong><\/a>: contribuyen al control del cortisol en ejercicios prolongados, a reducir el da\u00f1o muscular y a la recuperaci\u00f3n total<span class=\"aCOpRe\"><sup>8<\/sup><\/span>.<\/li>\n<li><a href=\"https:\/\/www.vitobest.com\/busqueda?controller=search&amp;s=Electrolitos\"><strong>Electrolitos<\/strong><\/a> (f\u00f3rmula Vitobest\u00ae): ayudan a la rehidrataci\u00f3n y recuperan la musculatura.<\/li>\n<\/ul>\n<p>Independientemente se debe continuar con la hidrataci\u00f3n: <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1059-hypotonic-hydration.html#\/8-sabor-limon\/180-tamano-1_sobre_x_20_g\"><strong>Hypotonic Hydration<\/strong><\/a> + 500 ml de agua cada hora, durante al menos un par de horas m\u00e1s.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\"><strong>En la primera hora posterior a la prueba<br \/>\n<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/635-1055-ultra-fast-recovery.html#\/6-sabor-fresa\/181-tamano-1_sobre_x_50_g\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1553 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/ultra-fast-recovery-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/ultra-fast-recovery-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/ultra-fast-recovery-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/ultra-fast-recovery-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><strong>Durante 2 horas m\u00e1s<\/strong><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/endurance\/632-1060-hypotonic-hydration.html#\/57-sabor-naranja\/180-tamano-1_sobre_x_20_g\"><img decoding=\"async\" class=\"wp-image-1543 aligncenter\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/02\/hypotonic-hydration-agua.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Ultra Fast Recovery + 500 ml agua<\/td>\n<td style=\"width: 25%;\"><\/td>\n<td style=\"width: 25%; text-align: center;\">Hypotonic Hydration + 500 ml agua = 60 HC hora<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Consejos generales<\/strong><\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>Evitar todo alimento s\u00f3lido al menos dos horas antes de la carrera y mucho m\u00e1s durante el ejercicio. Cualquier alimentaci\u00f3n s\u00f3lida, inclusive <a href=\"https:\/\/www.vitobest.com\/37-barritas\"><strong>barritas<\/strong><\/a>, conlleva un tiempo de vaciado g\u00e1strico y asimilaci\u00f3n muy elevado que puede afectar negativamente la carrera. Adem\u00e1s, el aporte que necesita el organismo es m\u00e1s inmediato.<\/li>\n<li>Bebe siempre a peque\u00f1os sorbos, hacerlo de golpe puede provocar malestares.<\/li>\n<li>Al igual que se entrena para mejorar marcas personales, hay que entrenar para beber agua y tomar la suplementaci\u00f3n necesaria durante el ejercicio. Con este h\u00e1bito los resultados mejoran notablemente.<\/li>\n<\/ul>\n<h2><strong>Productos<\/strong><\/h2>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=661,662,663,632,635,569&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><span style=\"font-size: 10pt;\"><strong>Bibliograf\u00eda:<br \/>\n<\/strong><span class=\"aCOpRe\"><sup>1<\/sup><\/span>\u201cNutrition for endurance sports: Marathon, triathlon, and road cycling\u201d. Jeukendrup, A. E.<\/span><br \/>\n<span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>2<\/sup><\/span>\u201cCarbohydrates for training\u201d. Burke, L.M. et al.<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>3<\/sup><\/span>\u201cEffect of different protocols of caffeine intake on metabolism and endurance performance\u00bb. 2002. Desbrow, G. R. et al. Journal of Applied Physiology, 93, 990\u2013999 .<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>4<\/sup><\/span>\u201cRendimiento deportivo: gluc\u00f3geno muscular y consumo proteico\u201d. P\u00e9rez Guisado, J. Departamento de Medicina. Facultad de Medicina. Universidad de C\u00f3rdoba. C\u00f3rdoba. Espa\u00f1a.<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>5<\/sup><\/span><\/span><span style=\"font-size: 10pt;\">\u201cGastric emptying characteristics of glucose and glucose polymer solutions\u00bb. 1971. Foster, C. et al. Res Q Exerc Sport; 51:299-305.<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>6<\/sup><\/span>\u201cEffects of preexercise feedings on endurance performance\u201d. 1979. Foster, C. et al.<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>7<\/sup><\/span><\/span><span style=\"font-size: 10pt;\">\u201cProtein Hydrolysates in Sports and Exercise: A Brief Review\u00bb. Manninen, A. H.<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>8<\/sup><\/span>\u201cExercise combined with <em>Rhodiola sacra<\/em> supplementation improves exercise capacity and ameliorates exhaustive exercise-induced muscle damage\u00bb.<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>9<\/sup><\/span>\u201cEffects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism\u00bb. FuruyashikiI, T. et al.<br \/>\n<\/span><\/p>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El marat\u00f3n es la prueba estrella del atletismo, la competici\u00f3n por excelencia del running de fondo. El hecho &hellip; <\/p>\n","protected":false},"author":9,"featured_media":1522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1930,257,2],"tags":[1390,1380,255,1902,1903,1108],"yst_prominent_words":[19],"class_list":["post-1437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guia","category-maraton","category-nutricion-deportiva","tag-deporte","tag-hidratacion","tag-maraton","tag-nutricion-deportiva","tag-rendimiento-fisico","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":50,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/1437\/revisions\/1652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/1522"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=1437"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}