{"id":2436,"date":"2021-06-20T08:45:17","date_gmt":"2021-06-20T06:45:17","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=2436"},"modified":"2022-09-13T12:29:14","modified_gmt":"2022-09-13T10:29:14","slug":"receta-gofres-marmolados-de-choco-calabaza","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-gofres-marmolados-de-choco-calabaza\/","title":{"rendered":"Receta Gofres marmolados de Choco-Calabaza Vitobest\u00ae."},"content":{"rendered":"<p>La <strong>calabaza<\/strong> y el <strong>d\u00e1til<\/strong> son endulzantes naturales con <strong>numerosas propiedades<\/strong>. En el caso de la calabaza refuerza el sistema inmune y es un potente antioxidante. Y el d\u00e1til es una importante fuente de fibra, rico en hierro, potasio, calcio y magnesio. \u00bfQu\u00e9 m\u00e1s le puedes pedir a un <strong>gofre<\/strong>? Os presentamos estos <strong>Gofres marmolados de choco-calabaza<\/strong>, un desayuno elaborado por Alicia Farin\u00f3s.<\/p>\n<h2><strong><span style=\"font-size: 24pt;\">Ingredientes<\/span><\/strong> <span style=\"font-size: 24pt;\">(4 unidades)<\/span><span style=\"font-size: 24pt;\">:<\/span><\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>135 g de <strong>Calabaza<\/strong>.<\/li>\n<li>1 <strong>D\u00e1til<\/strong>.<\/li>\n<li>60 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/390-143-harina-de-avena-1-kg.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\"><strong>Harina de avena <\/strong><\/a>sabor <strong>Neutro<\/strong>.<\/li>\n<li>250 ml de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/tortitas\/605-870-claras-de-huevo.html#\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\"><strong>Claras de huevo<\/strong><\/a>.<\/li>\n<li>20 g de <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/proteinas\/524-89-isolate-cfm-diet.html#\/11-sabor-galleta_maria\/19-tamano-2_lb_907_g\" target=\"_blank\" rel=\"noopener\"><strong>Isolate CFM Diet<\/strong><\/a>.<\/li>\n<li>30 g de <strong>Cacao<\/strong> desgrasado.<\/li>\n<li>\u00bc en una cucharita de <strong>Canela<\/strong>.<\/li>\n<li>1 pizca de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><strong>Topping (opcional)<\/strong><\/span><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cremas-para-untar\/581-451-almond-buttercream.html#\/53-tamano-300_g_06_lb\" target=\"_blank\" rel=\"noopener\"><strong>Crema de almendras<\/strong><\/a> (by Torreblanca).<\/li>\n<li>Chispas de <strong>Chocolate<\/strong> sin az\u00facar.<\/li>\n<\/ul>\n<h2><strong><span style=\"font-size: 24pt;\">Elaboraci\u00f3n:<\/span><\/strong><\/h2>\n<ol>\n<li>Preparar primero la comporta de calabaza.<\/li>\n<li>En agua hirviendo hidratar el d\u00e1til durante al menos 10 minutos.<\/li>\n<li>Pelar y cortar la calabaza y echar en una olla. Escaldar.<\/li>\n<li>A\u00f1adir el d\u00e1til y el agua de la hidrataci\u00f3n.<\/li>\n<li>Dejar cocer hasta que est\u00e9 todo blando y triturar.<\/li>\n<li>En otro recipiente a\u00f1adir todos los ingredientes a excepci\u00f3n del cacao y la canela.<\/li>\n<li>Apartar la mitad de la masa y a\u00f1adir el cacao.<\/li>\n<li>En la otra mitad a\u00f1adir la canela.<\/li>\n<li>Encender la gofrera a temperatura m\u00ednima e ir vertiendo un poco de cada masa y cerrar. Dejar durante 2 minutos.<\/li>\n<li>Servir y a\u00f1adir los toppings que m\u00e1s os gusten.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2456 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/06\/Receta-Gofres-marmolados-de-Choco-Calabaza-02-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/06\/Receta-Gofres-marmolados-de-Choco-Calabaza-02-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/06\/Receta-Gofres-marmolados-de-Choco-Calabaza-02-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/06\/Receta-Gofres-marmolados-de-Choco-Calabaza-02-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/06\/Receta-Gofres-marmolados-de-Choco-Calabaza-02-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong><span style=\"font-size: 24pt;\">Informaci\u00f3n nutricional<\/span><\/strong><span style=\"font-size: 24pt;\"> (1 unidad)<\/span><\/h2>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>615 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>147 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>2,56 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,993 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>14,17 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">1,47 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>14,9 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>1,9 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,29 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de<strong> Gofres marmolados de Choco-Calabaza<\/strong>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=390,605,524,581&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La calabaza y el d\u00e1til son endulzantes naturales con numerosas propiedades. En el caso de la calabaza refuerza &hellip; <\/p>\n","protected":false},"author":13,"featured_media":2454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2250],"tags":[1385,1994,1605,1960,1384,1933,1129],"yst_prominent_words":[19,315,284,1877,922,285,1601],"class_list":["post-2436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","category-recetas-chocolate","tag-alimentacion-saludable","tag-calabaza","tag-chocolate","tag-gofres","tag-receta","tag-receta-fit","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=2436"}],"version-history":[{"count":20,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2436\/revisions"}],"predecessor-version":[{"id":3404,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2436\/revisions\/3404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/2454"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=2436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=2436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=2436"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}