{"id":2666,"date":"2021-08-15T08:45:30","date_gmt":"2021-08-15T06:45:30","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=2666"},"modified":"2022-02-09T14:16:15","modified_gmt":"2022-02-09T13:16:15","slug":"receta-dosas-de-coco-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-dosas-de-coco-vitobest\/","title":{"rendered":"Receta Dosas de Coco Vitobest\u00ae."},"content":{"rendered":"<p>Todas las tortitas deber\u00edan poder combinarse con lo que quieras y cu\u00e1ndo quieras. Pues as\u00ed son estas <strong>tortitas de origen indio a base de arroz y coco<\/strong>. Existen infinidad de versiones de las conocidas <strong>\u00abdosas\u00bb<\/strong>, pero esta es suave, esponjosa y con un sutil aroma a coco.<br \/>\nAlicia Farin\u00f3s nos trae una de las versiones de las<strong> Dosas de coco<\/strong> que prepar\u00f3 para acompa\u00f1ar unos ricos <strong>Garbanzos Vindaloo<\/strong> que encontrar\u00e9is en su <a href=\"https:\/\/www.instagram.com\/aliciaafarinos\/\" target=\"_blank\" rel=\"noopener\"><strong>perfil<\/strong><\/a> y tienen \u00a1pintaza!<\/p>\n<h2><strong>Ingredientes <\/strong>(6 unidades)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>100 g de <strong><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/594-855-harina-de-arroz.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\">Harina de arroz <\/a><\/strong>sabor<strong> Neutro<\/strong>.<\/li>\n<li>1 g de <strong>Fenogreco<\/strong> <strong>en semillas<\/strong> (pod\u00e9is sustituirlo por semillas de mostaza, hinojo o curry en polvo).<\/li>\n<li>45 g de <strong>Coco<\/strong> deshidratado.<\/li>\n<li>250 ml de <strong>Agua<\/strong>.<\/li>\n<li>1 cucharadita de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Introducir todos los ingredientes en la procesadora, a excepci\u00f3n de la sal. Debe quedar una masa fina y homog\u00e9nea.<\/li>\n<li>Tapar y dejar fermentar en un lugar c\u00e1lido durante al menos 8 horas.<\/li>\n<li>A\u00f1adir la cucharadita de sal y mezclar.<\/li>\n<li>Engrasar una sart\u00e9n y poner a fuego medio-alto.<\/li>\n<li>Verter \u00bd cuchar\u00f3n y dejar que burbujee y se seque la parte superior.<\/li>\n<li>Una vez seco, tapar y dejar \u00bd minuto.<\/li>\n<li>No dar la vuelta<\/li>\n<li>Repetir el proceso. Saldr\u00e1n aproximadamente 6 unidades.<\/li>\n<li>M\u00e9zclalo con chutneys o mermeladas, platos especiados, embutidos, y un sinf\u00edn de platos elaborados o simples acompa\u00f1amientos.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2673 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/08\/Receta-Dosas-de-coco-02-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/08\/Receta-Dosas-de-coco-02-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/08\/Receta-Dosas-de-coco-02-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/08\/Receta-Dosas-de-coco-02-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/08\/Receta-Dosas-de-coco-02-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong><span style=\"font-size: 24pt;\">Informaci\u00f3n nutricional<\/span><\/strong><span style=\"font-size: 24pt;\"> (1 unidad)<\/span><\/h2>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>455 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>109 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>5,08 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">4,381 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>14,55 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,64 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>1,9 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>1,2 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>1,04 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Dosas de Coco<\/strong>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=594&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todas las tortitas deber\u00edan poder combinarse con lo que quieras y cu\u00e1ndo quieras. Pues as\u00ed son estas tortitas &hellip; <\/p>\n","protected":false},"author":13,"featured_media":2672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1385,1977,1606,2011,1384,1933,1129],"yst_prominent_words":[1502,284,1877,285],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","tag-alimentacion-saludable","tag-arroz","tag-coco","tag-dosas-de-coco","tag-receta","tag-receta-fit","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":13,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":3408,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2666\/revisions\/3408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/2672"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=2666"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}