{"id":2768,"date":"2021-09-12T08:45:53","date_gmt":"2021-09-12T06:45:53","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=2768"},"modified":"2022-02-09T14:17:59","modified_gmt":"2022-02-09T13:17:59","slug":"receta-tortillas-de-avena-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-tortillas-de-avena-vitobest\/","title":{"rendered":"Receta Tortillas de Avena Vitobest\u00ae."},"content":{"rendered":"<p>Con esta receta de Alicia Farin\u00f3s ver\u00e9is lo sencillo que es hacer unas sabrosas <strong>tortillas de avena<\/strong> altas en prote\u00edna para las noches mexicanas, o para cuando quer\u00e1is! Pod\u00e9is rellenarlas con lo que quer\u00e1is, dulce o salado y si las guard\u00e1is bien, os podr\u00e1n durar tiempo en la nevera. Pod\u00e9is ver algunas opciones de relleno en el perfil de su <a href=\"https:\/\/www.instagram.com\/p\/CTtoUshA6sR\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a>.<\/p>\n<h2><strong>Ingredientes<\/strong> (9 unidades)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>90 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/390-143-harina-de-avena-1-kg.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\"><strong>Harina de avena<\/strong><\/a> sabor <strong>Neutro<\/strong>.<\/li>\n<li>15 g de <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/proteinas\/84-64-soy-iso-protein.html#\/9-sabor-neutro\/19-tamano-2_lb_907_g\" target=\"_blank\" rel=\"noopener\"><strong>Soy Iso Protein<\/strong><\/a>.<\/li>\n<li>5 g de <strong>Sal<\/strong>.<\/li>\n<li>150 ml de <strong>Agua<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Tostar la harina en una olla peque\u00f1a.<\/li>\n<li>Bajar la temperatura y a\u00f1adir la sal y el agua.<\/li>\n<li>Mezclar y apagar el fuego.<\/li>\n<li>Amasar hasta que quede una mezcla homog\u00e9nea y dejar reposar tapada 5 minutos.<\/li>\n<li>Dividir en 9 unidades, o seg\u00fan el tama\u00f1o deseado.<\/li>\n<li>Aplanar entre 2 papeles encerados, ya sea con prensa o con rodillo dejando un grosor de de 2-3 mm.<\/li>\n<li>Tostar sobre una sart\u00e9n antiadherente a fuego medio-alto. Dar ligeros golpecitos con una esp\u00e1tula sobre la tortita.<\/li>\n<li>Dar la vuelta pasado medio minuto. En ese instante deber\u00eda inflarse.<\/li>\n<li>Seg\u00fan se vayan haciendo, colocar sobre un plato y tapar con un trapo para evitar que se sequen y cojan flexibilidad con la humedad.<\/li>\n<li>\u00a1Ahora rellena con lo que quieras!<\/li>\n<\/ol>\n<p data-wp-editing=\"1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2770 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/09\/Receta-Tortillas-de-avena-02-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/09\/Receta-Tortillas-de-avena-02-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/09\/Receta-Tortillas-de-avena-02-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/09\/Receta-Tortillas-de-avena-02-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/09\/Receta-Tortillas-de-avena-02-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>Informaci\u00f3n nutricional<\/strong> (1 unidad)<\/h2>\n<table class=\"nutri_table_content\">\n<tbody>\n<tr>\n<td><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\"><b>100 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><\/td>\n<td class=\"right\"><b>43 kcal<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Grasas<\/b><\/td>\n<td class=\"right\"><b>0,6 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\">0,022 g<\/td>\n<\/tr>\n<tr>\n<td><b>Carbohidratos<\/b><\/td>\n<td class=\"right\"><b>6,66 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\">0,11 g<\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\"><b>16,66 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Fibra<\/b><\/td>\n<td><b>0,5 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Sal<\/b><\/td>\n<td><b>0,6 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Tortillas de Avena<\/strong> Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=390,84&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con esta receta de Alicia Farin\u00f3s ver\u00e9is lo sencillo que es hacer unas sabrosas tortillas de avena altas &hellip; <\/p>\n","protected":false},"author":13,"featured_media":2769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1385,1933,2018,2019,1129],"yst_prominent_words":[19,920,284,992,907],"class_list":["post-2768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","tag-alimentacion-saludable","tag-receta-fit","tag-tortillas-de-avena","tag-tortillas-fit","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=2768"}],"version-history":[{"count":14,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2768\/revisions"}],"predecessor-version":[{"id":3412,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/2768\/revisions\/3412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/2769"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=2768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=2768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=2768"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=2768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}