{"id":3002,"date":"2021-10-31T08:45:14","date_gmt":"2021-10-31T07:45:14","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=3002"},"modified":"2022-09-01T14:45:03","modified_gmt":"2022-09-01T12:45:03","slug":"receta-flan-proteico-de-calabaza-y-frambuesa-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-flan-proteico-de-calabaza-y-frambuesa-vitobest\/","title":{"rendered":"Receta Flan proteico de Calabaza y Frambuesa Vitobest\u00ae."},"content":{"rendered":"<p>Ya se aproxima Halloween y <strong>\u00a1no puede haber Halloween sin calabazas!<\/strong> As\u00ed que finalizamos esta tem\u00e1tica con esta receta de Alicia Farin\u00f3s, de unos <strong>flanes proteicos<\/strong> con el sabor m\u00e1s oto\u00f1al que os podr\u00edais imaginar.<\/p>\n<h2><strong>Ingredientes <\/strong>(7 unidades)<\/h2>\n<h3><span style=\"font-size: 18pt;\"><strong>Flan<\/strong><\/span><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>460 g de <strong>pur\u00e9 de Calabaza<\/strong> (600 g de <strong>Calabaza<\/strong> cruda).<\/li>\n<li>1 <strong>Huevo<\/strong>.<\/li>\n<li>350 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/tortitas\/605-870-claras-de-huevo.html#\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\"><strong>Claras de huevo<\/strong><\/a>.<\/li>\n<li>250 ml de <strong>Bebida de almendra<\/strong>.<\/li>\n<li>40 g de <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/proteinas\/523-108-isolate-cfm-zero.html#\/11-sabor-galleta_maria\/19-tamano-2_lb_907_g\" target=\"_blank\" rel=\"noopener\"><strong>Isolate CFM Zero<\/strong><\/a>.<\/li>\n<li>30 g de <strong>aroma<\/strong> <strong>de<\/strong> <strong>Vainilla<\/strong>.<\/li>\n<li>10 g de <strong>Gelatina<\/strong> en polvo.<\/li>\n<li>3 g de <strong>Stevia<\/strong> en polvo.<\/li>\n<li>4 g de <strong>Pumpkin Spice<\/strong>.<\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><strong>Mermelada<\/strong><\/span><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>210 g de <strong>Frambuesas<\/strong> congeladas.<\/li>\n<li>1 <strong>Lim\u00f3n<\/strong> (jugo y piel).<\/li>\n<li>\u00bd cucharadita de <strong>Gelatina<\/strong> en polvo.<\/li>\n<li>3 g de <strong>Stevia<\/strong> en polvo.<\/li>\n<li>1 pizca de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h3><strong><span style=\"font-size: 18pt;\">Pumpkin Spice <\/span><\/strong><span style=\"font-size: 18pt;\">(48 g)<\/span><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>30 g de <strong>Canela<\/strong> en polvo.<\/li>\n<li>10 g de <strong>Jengibre<\/strong> en polvo.<\/li>\n<li>1 o \u00bd cucharadita de<strong> Clavo<\/strong> en polvo.<\/li>\n<li>2 cucharadas de <strong>Nuez<\/strong> <strong>moscada<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<h3><span style=\"font-size: 18pt;\"><strong>Mermelada<\/strong><\/span><\/h3>\n<ol>\n<li>A\u00f1ade a una cazuela las frambuesas, la stevia, la sal y la piel y el zumo del Lim\u00f3n. Lleva a hervir.<\/li>\n<li>A\u00f1ade la gelatina al final.<\/li>\n<li>Tritura y cuela. Reserva.<\/li>\n<\/ol>\n<h3><span style=\"font-size: 18pt;\"><strong>Flan<\/strong><\/span><\/h3>\n<ol>\n<li>Pela y corta la calabaza.<\/li>\n<li>Tapa con papel film y deja que se cocine en el microondas a m\u00e1xima temperatura durante 15 minutos.<\/li>\n<li>Tritura.<\/li>\n<li>A\u00f1ade el resto de ingredientes a excepci\u00f3n de la gelatina y la prote\u00edna. Procesar.<\/li>\n<li>Ll\u00e9valo al microondas 15 minutos a m\u00e1xima temperatura. Mezcla cada 5 minutos.<\/li>\n<li>Tritura de nuevo y deja atemperar la masa.<\/li>\n<li>A\u00f1adir la gelatina y la prote\u00edna. Procesar.<\/li>\n<li>Engrasa los recipientes.<\/li>\n<li>Vierte la masa dentro de los recipientes y lleva a la nevera durante al menos 6 horas.<\/li>\n<li>Desenmolda con cuidado y a\u00f1ade la mermelada de frambuesa por encima.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3010 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/10\/Receta-flan-calabaza1.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/10\/Receta-flan-calabaza1.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/10\/Receta-flan-calabaza1-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/10\/Receta-flan-calabaza1-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/10\/Receta-flan-calabaza1-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>Informaci\u00f3n nutricional<\/strong> (1 unidad)<\/h2>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>116 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>485 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>1,61 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,372 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>12,5 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">2,97 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>14 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>2,1 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,43 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <b>Flan Proteico de Calabaza y Frambuesa<\/b>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=605,602,523 &content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya se aproxima Halloween y \u00a1no puede haber Halloween sin calabazas! As\u00ed que finalizamos esta tem\u00e1tica con esta &hellip; <\/p>\n","protected":false},"author":13,"featured_media":3009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2239,2237],"tags":[1994,2042,2024,2038,1961,1933,1129],"yst_prominent_words":[293,1195,907],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","category-recetas-proteina","category-recetas-halloween","tag-calabaza","tag-flan","tag-frambuesa","tag-halloween","tag-postre","tag-receta-fit","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=3002"}],"version-history":[{"count":12,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":4768,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3002\/revisions\/4768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/3009"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=3002"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}