{"id":3114,"date":"2021-12-27T14:31:24","date_gmt":"2021-12-27T13:31:24","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=3114"},"modified":"2022-09-13T12:29:14","modified_gmt":"2022-09-13T10:29:14","slug":"receta-tortitas-speculoos-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-tortitas-speculoos-vitobest\/","title":{"rendered":"Receta Tortitas Speculoos Vitobest\u00ae."},"content":{"rendered":"<p>\u00bfDesayuno navide\u00f1o? \u00a1Por su puesto! Si os gustan las <strong>galletas de Speculoos<\/strong>, esta crema proteica que se prepara en un minuto os va a encantar. Acompa\u00f1adlo con lo que os apetezca, pero qu\u00e9 mejor que con unas tortitas esponjosas. <strong>\u00a1El mejor desayuno navide\u00f1o!\u00a0<\/strong><\/p>\n<h2><strong><span style=\"font-size: 24pt;\">Ingredientes<\/span><\/strong><\/h2>\n<h3><strong><span style=\"font-size: 18pt;\">Crema Speculoos proteica <\/span><\/strong><span style=\"font-size: 18pt;\">(6 tortitas)<\/span><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>60 g de <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/proteinas\/523-108-isolate-cfm-zero.html#\/11-sabor-galleta_maria\/19-tamano-2_lb_907_g\" target=\"_blank\" rel=\"noopener\"><strong>Prote\u00edna Isolate CFM Zero<\/strong><\/a> sabor <strong>Galleta Mar\u00eda<\/strong> (si es neutra necesitar\u00e9is edulcorar).<\/li>\n<li>3 g de <strong>Pumpkin<\/strong> spice (*).<\/li>\n<li>\u00bc cucharadita de <strong>Cardamomo<\/strong>.<\/li>\n<li>65 ml de <strong>Bebida de almendra<\/strong>.<\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><strong>Tortitas <\/strong>(3 unidades)<\/span><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>30 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/390-143-harina-de-avena-1-kg.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\"><strong>Harina de avena<\/strong><\/a> sabor <strong>Neutro<\/strong>.<\/li>\n<li>5 g de <strong>Harina de almendras<\/strong>.<\/li>\n<li>25 g de <strong>Eritritol<\/strong>.<\/li>\n<li>30 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/tortitas\/605-870-claras-de-huevo.html#\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\"><strong>Claras de huevo<\/strong><\/a> en polvo.<\/li>\n<li>80 ml de <strong>Agua<\/strong>.<\/li>\n<li>5 ml de <strong>extracto de<\/strong> <strong>Vainilla<\/strong>.<\/li>\n<li>5 g de <strong>Levadura<\/strong>.<\/li>\n<li>1 pizca de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><strong>* Pumpkin spice <\/strong>(48 g)<\/span><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>30 g de <strong>Canela<\/strong> en polvo.<\/li>\n<li>10 g de <strong>Jengibre<\/strong> en polvo.<\/li>\n<li>1 \u00bd cucharaditas de <strong>Clavo<\/strong> en polvo.<\/li>\n<li>2 cucharadas de <strong>Nuez<\/strong> <strong>moscada<\/strong>.<\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\"><strong>Topping <\/strong>(opcional)<\/span><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>4 <strong>Avellanas<\/strong>.<\/li>\n<li>1 cucharadita de chispas de <strong>Chocolate<\/strong> 72 % sin az\u00facar.<\/li>\n<\/ul>\n<h2><strong><span style=\"font-size: 24pt;\">Elaboraci\u00f3n<\/span><\/strong><\/h2>\n<h3><strong><span style=\"font-size: 18pt;\">Crema Speculoos proteica<\/span><\/strong><\/h3>\n<ol>\n<li>Mezclar los ingredientes secos.<\/li>\n<li>Incorporar a la leche y remover bien.<\/li>\n<li>Llevar 1 minuto a m\u00e1xima temperatura al microondas. Remover 2 o 3 veces durante la cocci\u00f3n. Si es necesario, licuar.<\/li>\n<li>Dejar reposar hasta utilizar, ir\u00e1 cogiendo consistencia.<\/li>\n<\/ol>\n<h3><span style=\"font-size: 18pt;\"><strong>Tortitas<\/strong><\/span><\/h3>\n<ol>\n<li>Mezclar la clara de huevo con el agua. Batir hasta que empiece a montarse.<\/li>\n<li>A\u00f1adir la sal y seguir batiendo 1 minuto.<\/li>\n<li>Incorporar el eritritol en 2 veces.<\/li>\n<li>Batir hasta formar un merengue r\u00edgido y brillante.<\/li>\n<li>Mezclar todos los ingredientes secos y el extracto de vainilla.<\/li>\n<li>Incorporar en 3 veces las claras de huevo y mezclar con cuidado de que el merengue no baje.<\/li>\n<li>Engrasar ligeramente una sart\u00e9n y tapar. Cuando est\u00e9 ligeramente seca por encima girar y dejar solo hasta sellar la parte inferior.<\/li>\n<li>Sirve las tortitas con la crema y a\u00f1ade los toppings que m\u00e1s te gusten. En este caso 4 avellanas partidas y unas chispas de chocolate sin az\u00facar.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3120 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/12\/Tortitas-speculoos1.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/12\/Tortitas-speculoos1.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/12\/Tortitas-speculoos1-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/12\/Tortitas-speculoos1-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2021\/12\/Tortitas-speculoos1-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>Informaci\u00f3n nutricional<\/strong> (1 raci\u00f3n: 3 tortitas + \u00bd crema, sin topping)<\/h2>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px; width: 31.2545%;\"><b>1607 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\"><\/td>\n<td class=\"right\" style=\"height: 38px; width: 31.2545%;\"><b>384 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px; width: 31.2545%;\"><b>5,3 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px; width: 31.2545%;\">0,346 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px; width: 31.2545%;\"><b>56,03 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px; width: 31.2545%;\">0,77 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px; width: 31.2545%;\"><b> 55,88 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px; width: 31.2545%;\"><b>28,8 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px; width: 68.673%;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px; width: 31.2545%;\"><b>1,5 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Tortitas Speculoos<\/strong>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=523,390,605&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfDesayuno navide\u00f1o? \u00a1Por su puesto! Si os gustan las galletas de Speculoos, esta crema proteica que se prepara &hellip; <\/p>\n","protected":false},"author":13,"featured_media":3119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2250,2238],"tags":[1605,2056,2051,1384,1933,2055,1129],"yst_prominent_words":[1007,1360,782,285,1579,1211],"class_list":["post-3114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","category-recetas-chocolate","category-recetas-navidad","tag-chocolate","tag-desayuno","tag-navidad","tag-receta","tag-receta-fit","tag-tortitas","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=3114"}],"version-history":[{"count":13,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3114\/revisions"}],"predecessor-version":[{"id":3426,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3114\/revisions\/3426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/3119"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=3114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=3114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=3114"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=3114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}