{"id":3522,"date":"2022-02-20T08:45:51","date_gmt":"2022-02-20T07:45:51","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=3522"},"modified":"2022-09-01T14:41:20","modified_gmt":"2022-09-01T12:41:20","slug":"receta-flan-proteico-oreo-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-flan-proteico-oreo-vitobest\/","title":{"rendered":"Receta Flan proteico Oreo Vitobest\u00ae."},"content":{"rendered":"<p>\u00bfA qui\u00e9n no le gustan las <strong>Oreo<\/strong>? Alicia Farin\u00f3s nos trae este <strong>Flan proteico<\/strong> con el m\u00e1s puro <strong>sabor a Oreo<\/strong>. \u00bfMejor post-workout? \u00a1As\u00ed es!<\/p>\n<h2><strong>Ingredientes <\/strong>(2 unidades)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>150 ml de <strong>Bebida de almendra<\/strong>.<\/li>\n<li>10 g de <strong>Cacao<\/strong> negro alcalinizado.<\/li>\n<li>100 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/tortitas\/605-870-claras-de-huevo.html#\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\"><strong>Claras de huevo<\/strong><\/a>.<\/li>\n<li>10 g de <strong>Gelatina<\/strong> neutra.<\/li>\n<li>20 g de <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/proteinas\/523-1509-isolate-cfm-zero.html#\/5-sabor-chocolate\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\"><strong>Isolate CFM Zero<\/strong><\/a> sabor <strong>Chocolate<\/strong>.<\/li>\n<li>30 g de <strong>Chocolate<\/strong> blanco sin az\u00facar.<\/li>\n<li><strong>Edulcorante<\/strong> al gusto (s\u00f3lo si us\u00e1is prote\u00edna <strong>Neutra<\/strong>).<\/li>\n<li><span style=\"font-size: 1.125rem;\">1 pizca de <strong>Sal<\/strong>.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 24pt;\"><strong>Elaboraci\u00f3n<\/strong><\/span><\/h2>\n<ol>\n<li>Calentar todos los ingredientes en una olla o 2 minutos en el microondas, mezclando cada 30 segundos y triturar.<\/li>\n<li>Dejar enfriar.<\/li>\n<li>A\u00f1adir la prote\u00edna.<\/li>\n<li>Enmoldar y dejar al menos 4 horas en la nevera.<\/li>\n<li>Deshacer chocolate blanco y verterlo por encima.<\/li>\n<li>Dejar enfriar hasta que se endurezca.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3526 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/02\/Flan-proteico-Oreo1.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/02\/Flan-proteico-Oreo1.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/02\/Flan-proteico-Oreo1-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/02\/Flan-proteico-Oreo1-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/02\/Flan-proteico-Oreo1-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>Informaci\u00f3n nutricional<\/strong> (1 unidad)<\/h2>\n<table class=\"nutri_table_content\">\n<tbody>\n<tr>\n<td><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\"><b>1400 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><\/td>\n<td class=\"right\"><b>334 kcal<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Grasas<\/b><\/td>\n<td class=\"right\"><b>7,02 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\">3,685 g<\/td>\n<\/tr>\n<tr>\n<td><b>Carbohidratos<\/b><\/td>\n<td class=\"right\"><b>13,02 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\">1,3 g<\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\"><b> 57,1 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Fibra<\/b><\/td>\n<td><b>2,2 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Sal<\/b><\/td>\n<td><b>1,7 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Flan proteico Oreo<\/strong>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=605,523&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfA qui\u00e9n no le gustan las Oreo? Alicia Farin\u00f3s nos trae este Flan proteico con el m\u00e1s puro &hellip; <\/p>\n","protected":false},"author":13,"featured_media":3523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2239],"tags":[2042,2087,1961,1797,1933,1129],"yst_prominent_words":[293,1852,1555,1025,284,1877,1876,1880,285,993,901,192,273],"class_list":["post-3522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","category-recetas-proteina","tag-flan","tag-oreo","tag-postre","tag-proteina","tag-receta-fit","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=3522"}],"version-history":[{"count":5,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3522\/revisions"}],"predecessor-version":[{"id":3543,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3522\/revisions\/3543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/3523"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=3522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=3522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=3522"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}