{"id":3789,"date":"2022-04-03T08:45:05","date_gmt":"2022-04-03T06:45:05","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=3789"},"modified":"2022-09-13T12:24:35","modified_gmt":"2022-09-13T10:24:35","slug":"receta-protein-muffins-de-chocolate-blanco-sin-harinas-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-protein-muffins-de-chocolate-blanco-sin-harinas-vitobest\/","title":{"rendered":"Receta protein Muffins de Chocolate blanco sin Harinas Vitobest\u00ae."},"content":{"rendered":"<p>Nuestra <strong>Prote\u00edna de huevo<\/strong> est\u00e1 tan buena, que es la protagonista de esta receta de Alicia Farin\u00f3s.<br \/>\nPrueba estos <strong>Muffins proteicos de Chocolate blanco y sin Harinas,<\/strong> con menos de 50 calor\u00edas y listos en menos de 10 minutos.<\/p>\n<h2><strong>Ingredientes <\/strong>(16 unidades)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>120 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/tortitas\/604-872-proteina-de-huevo.html#\/7-sabor-vainilla\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\"><strong>Prote\u00edna de huevo<\/strong><\/a> sabor <strong>Vainilla<\/strong>.<\/li>\n<li>300 ml de <strong>Agua<\/strong>.<\/li>\n<li>35 g de <strong>Eritritol<\/strong>.<\/li>\n<li>50 g de <strong>Chocolate<\/strong> blanco sin az\u00facar.<\/li>\n<li>200 g de <strong>Skyr<\/strong> (<strong>Yogur<\/strong> proteico).<\/li>\n<li>1 pizca de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Mezclar la prote\u00edna de huevo con el agua.<\/li>\n<li>Montar la mezcla y a\u00f1adir sal y el eritritol.<\/li>\n<li>Deshacer el chocolate blanco y mezclarlo con el yogur.<\/li>\n<li>Integrar la mezcla del yogur con las claras montadas.<\/li>\n<li>Verter en unos moldes que no les afecte el agua (silicona, cristal, metal).<\/li>\n<li>En una cazuela a\u00f1adir agua y una base para apoyar los moldes y que no est\u00e9n hundidos en el agua.<\/li>\n<li>Llevar el agua a hervir e introducir los moldes y tapar.<\/li>\n<li>Dejar 5 minutos, dejar enfriar y desmoldar.<\/li>\n<\/ol>\n<p>*Esta receta no es apta ni para microondas ni para horno. Al no tener harina, el agua de la mezcla se separa y quedan muy secos.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3792 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/04\/ProteinMuffin_2.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/04\/ProteinMuffin_2.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/04\/ProteinMuffin_2-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/04\/ProteinMuffin_2-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/04\/ProteinMuffin_2-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>Informaci\u00f3n nutricional<\/strong> (1 unidad)<\/h2>\n<table class=\"nutri_table_content\">\n<tbody>\n<tr>\n<td><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\"><b>203 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><\/td>\n<td class=\"right\"><b>48 kcal<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Grasas<\/b><\/td>\n<td class=\"right\"><b>1,05 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\">0,621 g<\/td>\n<\/tr>\n<tr>\n<td><b>Carbohidratos<\/b><\/td>\n<td class=\"right\"><b>4,98 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\">0,68 g<\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\"><b>7,47 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Fibra<\/b><\/td>\n<td><b>2,3 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Sal<\/b><\/td>\n<td><b>0,18 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Protein Muffins de Chocolate blanco sin Harinas<\/strong>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=604&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestra Prote\u00edna de huevo est\u00e1 tan buena, que es la protagonista de esta receta de Alicia Farin\u00f3s. Prueba &hellip; <\/p>\n","protected":false},"author":13,"featured_media":3790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2250,2239,2241],"tags":[1605,2114,1459,1961,1797,1933,2160,1129],"yst_prominent_words":[977,19,315,1852,1555,1025,284,1877,782,1501,1581,1369,192,907,1851],"class_list":["post-3789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","category-recetas-chocolate","category-recetas-proteina","category-recetas-sin-harinas","tag-chocolate","tag-harinas","tag-muffins","tag-postre","tag-proteina","tag-receta-fit","tag-sin-harinas","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=3789"}],"version-history":[{"count":5,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3789\/revisions"}],"predecessor-version":[{"id":4769,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/3789\/revisions\/4769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/3790"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=3789"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}