{"id":4044,"date":"2022-05-09T11:03:50","date_gmt":"2022-05-09T09:03:50","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=4044"},"modified":"2022-09-13T12:24:35","modified_gmt":"2022-09-13T10:24:35","slug":"4044-2","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/4044-2\/","title":{"rendered":"Receta Pancake Souffl\u00e9 de Chocolate Vitobest\u00ae."},"content":{"rendered":"<p><strong>Esponjoso, chocolateado y expr\u00e9s<\/strong>, los 3 mejores adjetivos que describen a un desayuno. Prueba estas <strong>Pancake Souffl\u00e9 proteicas<\/strong> de Alicia Farin\u00f3s y empieza el d\u00eda con alegr\u00eda.<\/p>\n<h2><strong>Ingredientes <\/strong>(8 unidades)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>80 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/tortitas\/606-866-tortitas-de-avena.html#\/5-sabor-chocolate\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\"><strong>Tortitas de Avena<\/strong><\/a>.<\/li>\n<li>60 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/tortitas\/605-870-claras-de-huevo.html#\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\"><strong>Claras de Huevo<\/strong><\/a>.<\/li>\n<li>160 ml de <strong>Agua<\/strong>.<\/li>\n<li>\u00a0\u00bd de <strong>zumo de Lim\u00f3n<\/strong>.<\/li>\n<li>60 g de <strong>Eritritol<\/strong>.<\/li>\n<li>30 g de\u00a0 <strong>Cacao<\/strong> alcalinizado (o desgrasado).<\/li>\n<li>150 ml de <strong>Bebida vegetal<\/strong>.<\/li>\n<li>4 g de <strong>Levadura<\/strong>.<\/li>\n<li>1 pizca de <strong>Sal<\/strong>.<\/li>\n<li>35 g de<strong> Chocolate<\/strong> 72 % sin az\u00facar (cobertura opcional).<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Mezclar las tortitas de avena con el cacao, la levadura y la bebida vegetal. Apartar.<\/li>\n<li>Montar las claras de huevo con el agua, el eritritol, la sal y el zumo de lim\u00f3n. Debe quedar brillante y firme.<\/li>\n<li>Unir ambas mezclas con cuidado.<\/li>\n<li>Engrasar una sart\u00e9n y un molde y verter la mezcla, tapar y cocinar durante 5 minutos.<\/li>\n<li>Desenmoldar y sellar por la parte inferior.<\/li>\n<li>Deshacer el chocolate de la cobertura y servir.<\/li>\n<\/ol>\n<h2><strong>Informaci\u00f3n nutricional<\/strong> (1 unidad sin chocolate)<\/h2>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>345 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>82 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>1,26 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,531 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>13,62 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,29 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>10,93 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>8,7 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,22 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Pancake Souffl\u00e9 de Chocolate<\/strong> \u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=606,605&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esponjoso, chocolateado y expr\u00e9s, los 3 mejores adjetivos que describen a un desayuno. Prueba estas Pancake Souffl\u00e9 proteicas &hellip; <\/p>\n","protected":false},"author":13,"featured_media":4053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2250],"tags":[1605,2032,1961,1384,1933,2127,2128,1129],"yst_prominent_words":[1136,19,920,1864,1555,979,1007,782],"class_list":["post-4044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","category-recetas-chocolate","tag-chocolate","tag-pancake","tag-postre","tag-receta","tag-receta-fit","tag-saludable","tag-souffle","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=4044"}],"version-history":[{"count":6,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4044\/revisions"}],"predecessor-version":[{"id":4055,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4044\/revisions\/4055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/4053"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=4044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=4044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=4044"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=4044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}