{"id":4305,"date":"2022-06-12T08:45:23","date_gmt":"2022-06-12T06:45:23","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=4305"},"modified":"2024-03-27T11:06:56","modified_gmt":"2024-03-27T10:06:56","slug":"pan-de-yogur","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/pan-de-yogur\/","title":{"rendered":"Receta Pan proteico de Yogur sin Harinas Vitobest\u00ae."},"content":{"rendered":"<p>Os presentamos este <strong>Pan proteico de Yogur y sin Harinas<\/strong>, propuesto por <a href=\"https:\/\/www.instagram.com\/aliciaafarinos\/\" target=\"_blank\" rel=\"noopener\"><strong>Alicia Farin\u00f3s<\/strong><\/a>. Un <strong>pan<\/strong> que pod\u00e9is tener listo en menos de 15 minutos para cualquier momento del d\u00eda.<\/p>\n<h2><strong>Ingredientes <\/strong>(12 unidades)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>200 g de <strong>Yogur<\/strong> griego Light.<\/li>\n<li>100 g de <strong>Leche<\/strong> en polvo desnatada.<\/li>\n<li>2 <strong>Huevos<\/strong>.<\/li>\n<li>50 g de <a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/proteinas\/523-1500-isolate-cfm-zero.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\"><strong>Isolate CFM Zero<\/strong><\/a> sabor <strong>Neutro<\/strong>.<\/li>\n<li>20 g de <strong>Eritritol<\/strong>.<\/li>\n<li>8 g de <strong>Levadura<\/strong>.<\/li>\n<li>3 g de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Mezclar todos los ingredientes hasta que quede una masa homog\u00e9nea y pegajosa.<\/li>\n<li>Verter una cucharada sobre el papel encerado dejando un espacio equivalente al di\u00e1metro que hace la masa que hab\u00e9is servido (crece bastante).<\/li>\n<li>Verter de nuevo otra cucharada con cuidado en el centro de cada pegote de masa, formando una especie de monta\u00f1ita.<\/li>\n<li>Hornear 10-12 minutos a 200\u00b0C.<\/li>\n<li>\u00a1Cons\u00famelo fr\u00edo o caliente y rell\u00e9nalo con lo que quieras!<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4309 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/06\/PanYogur_portada2.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/06\/PanYogur_portada2.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/06\/PanYogur_portada2-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/06\/PanYogur_portada2-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/06\/PanYogur_portada2-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><strong>Informaci\u00f3n nutricional <\/strong>(1 unidad)<\/h2>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>287 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>69 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>1,32 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,542 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>7,35 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">5,28 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>8,76 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>1,7 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,58 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Pan proteico de Yogur sin Harinas<\/strong>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=523&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p>Si quieres elaborar otra receta <strong>sin Harinas,<\/strong> mira esta de <strong>Protein Muffins de Chocolate blanco <\/strong>haciendo clic<a href=\"https:\/\/www.vitobest.com\/blog\/receta-protein-muffins-de-chocolate-blanco-sin-harinas-vitobest\/\" target=\"_blank\" rel=\"noopener\"><strong> aqu\u00ed<\/strong><\/a><a href=\"https:\/\/www.vitobest.com\/blog\/receta-protein-muffins-de-chocolate-blanco-sin-harinas-vitobest\/\" rel=\"bookmark\">.<\/a><\/p>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os presentamos este Pan proteico de Yogur y sin Harinas, propuesto por Alicia Farin\u00f3s. Un pan que pod\u00e9is &hellip; <\/p>\n","protected":false},"author":13,"featured_media":4307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2239,2241],"tags":[2114,1973,2159,2158,1384,1933,2160,1129,2044],"yst_prominent_words":[284,302,285,1601,1861,901,907,1851],"class_list":["post-4305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","category-recetas-proteina","category-recetas-sin-harinas","tag-harinas","tag-pan","tag-pan-de-yogur","tag-pan-proteico","tag-receta","tag-receta-fit","tag-sin-harinas","tag-vitobest","tag-yogur"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=4305"}],"version-history":[{"count":7,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4305\/revisions"}],"predecessor-version":[{"id":4308,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4305\/revisions\/4308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/4307"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=4305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=4305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=4305"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}