{"id":4425,"date":"2022-07-03T08:45:10","date_gmt":"2022-07-03T06:45:10","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=4425"},"modified":"2024-03-27T11:15:09","modified_gmt":"2024-03-27T10:15:09","slug":"receta-piadina-caprese","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-piadina-caprese\/","title":{"rendered":"Receta Piadina Caprese Fit Vitobest\u00ae."},"content":{"rendered":"<p><strong>La piadina<\/strong> <strong>es un pan plano t\u00edpico del norte de Italia<\/strong> y que puedes rellenar con cualquier cosa, \u00bfy qu\u00e9 hay m\u00e1s italiano que una <strong>ensalada caprese<\/strong>? <a href=\"https:\/\/www.instagram.com\/aliciaafarinos\/\" target=\"_blank\" rel=\"noopener\"><strong>Alicia Farin\u00f3s<\/strong><\/a> nos trae una versi\u00f3n Fit y alta en <strong>prote\u00edna<\/strong> que podr\u00e9is disfrutar a cualquier hora del d\u00eda.<\/p>\n<h2><strong>Ingredientes <\/strong>(3 raciones)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>120 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/390-143-harina-de-avena-1-kg.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\"><strong>Harina de Avena<\/strong><\/a> sabor <strong>Neutro<\/strong>.<\/li>\n<li>118 g de <strong>Yogur<\/strong> Griego Light.<\/li>\n<li>55 g de <strong>Salsa de Pesto<\/strong>.<\/li>\n<li>300 g de <strong>Tomate<\/strong>.<\/li>\n<li>190 g de <strong>Skyrella<\/strong> (Mozarella prot\u00e9ica).<\/li>\n<li>1 g de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Mezclar la harina con el yogur, la sal y 10 g de salsa de Pesto. Amasar hasta que la masa se despegue de las manos.<\/li>\n<li>Dividir en 3 porciones y bolear.<\/li>\n<li>Aplanar la masa hasta que quede lo m\u00e1s fina posible.<\/li>\n<li>Cortar el tomate en gajos finos y la mozarella. Apartar.<\/li>\n<li>Dorar en una sart\u00e9n antiadherente por ambos lados a temperatura media.<br \/>\nTRUCO: Para darle m\u00e1s flexibilidad a la masa, humedecer ambos lados de la masa con agua, sin miedo. Dar la vuelta cuando se haya despegado y hacer lo mismo por el otro lado.<\/li>\n<li>Rellenar la piadina, cerrar y subir la temperatura para que se dore la masa mientras se deshace el queso.<\/li>\n<\/ol>\n<h2><strong>Informaci\u00f3n nutricional <\/strong>(1 piadina)<\/h2>\n<table class=\"nutri_table_content\">\n<tbody>\n<tr>\n<td><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\"><b>1470 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><\/td>\n<td class=\"right\"><b>351 kcal<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Grasas<\/b><\/td>\n<td class=\"right\"><b>13,31 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\">2,646 g<\/td>\n<\/tr>\n<tr>\n<td><b>Carbohidratos<\/b><\/td>\n<td class=\"right\"><b>34,46 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\">6,4 g<\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\"><b>23,09 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Fibra<\/b><\/td>\n<td><b>4,3 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Sal<\/b><\/td>\n<td><b>1,83 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Piadina Caprese Fit<\/strong>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/www.vitobest.com\/blog\/category\/recetas-fit\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<p>Si quieres ver como se hacen unas deliciosas <strong>Barritas proteicas Cookies &amp; Cream <\/strong>haz clic <a href=\"https:\/\/www.vitobest.com\/blog\/receta-barritas-proteicas-cookies-cream-vitobest\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=390&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La piadina es un pan plano t\u00edpico del norte de Italia y que puedes rellenar con cualquier cosa, &hellip; <\/p>\n","protected":false},"author":13,"featured_media":4426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2177,1973,2178,2176,1797,1384,1933,1129],"yst_prominent_words":[284,992,1601,1851],"class_list":["post-4425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","tag-ensalada-caprese","tag-pan","tag-pan-plano","tag-piadina","tag-proteina","tag-receta","tag-receta-fit","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=4425"}],"version-history":[{"count":4,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4425\/revisions"}],"predecessor-version":[{"id":4495,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/4425\/revisions\/4495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/4426"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=4425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=4425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=4425"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=4425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}