{"id":5095,"date":"2022-11-17T09:05:33","date_gmt":"2022-11-17T08:05:33","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5095"},"modified":"2024-11-13T14:49:10","modified_gmt":"2024-11-13T13:49:10","slug":"alimentacion-obesidad","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/alimentacion-obesidad\/","title":{"rendered":"\u00bfC\u00f3mo influye la alimentaci\u00f3n en el control de peso?"},"content":{"rendered":"<p><strong>La obesidad es una acumulaci\u00f3n anormal y excesiva de grasa en el organismo<\/strong>, puede ser perjudicial y dar lugar a problemas graves de la salud. Esto es consciencia de que el\u00a0 organismo sufre un desequilibro y la energ\u00eda ingerida es superior al gasto energ\u00e9tico.<\/p>\n<p>Para medir este par\u00e1metro se utiliza el <strong>IMC (\u00cdndice de Masa Corporal).<\/strong> <strong>Un IMC igual o superior a 25 kg\/m\u00b2 indica sobrepeso y un IMC igual o superior a 30 kg\/m\u00b2 indica obesidad.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5096 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/IMC.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/IMC.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/IMC-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/IMC-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/IMC-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Hay m\u00faltiples <strong>enfermedades asociadas a la obesidad, <\/strong>entre ellas podemos encontrar:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Enfermedades cardiovasculares.<\/strong><\/li>\n<li><strong>Hipertensi\u00f3n.<\/strong><\/li>\n<li><strong>S\u00edndrome metab\u00f3lico.<\/strong><\/li>\n<li><strong>Diabetes tipo 2.<\/strong><\/li>\n<li><strong>Dislipemias.<\/strong><\/li>\n<li><strong>Ciertos tipos de c\u00e1ncer (colon, endometrio, pr\u00f3stata, etc.).<\/strong><\/li>\n<\/ul>\n<p>Existen varias formas de tratarla:<\/p>\n<ul>\n<li>Modificar el estilo de vida con <strong>h\u00e1bitos saludables.<\/strong><\/li>\n<li><strong>Cirug\u00eda<\/strong> en casos de obesidad m\u00f3rbida.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5104 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/alimentos-y-sobrepeso.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/alimentos-y-sobrepeso.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/alimentos-y-sobrepeso-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/alimentos-y-sobrepeso-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/alimentos-y-sobrepeso-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Si queremos mantener <strong>un peso correcto y adecuado<\/strong> hay que seguir una rutina alimentaria saludable y equilibrada en <strong>hidratos de carbono, prote\u00ednas, l\u00edpidos y micronutrientes.<\/strong><\/p>\n<p>Si se pretende combinar una <strong>rutina saludable<\/strong> <strong>para evitar el sobrepeso con suplementos alimenticios,<\/strong> <a href=\"https:\/\/www.vitobest.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Vitobest<\/strong><\/a> dispone de una <strong>l\u00ednea de productos para el<\/strong><a href=\"https:\/\/www.vitobest.com\/46-control-de-peso\" target=\"_blank\" rel=\"noopener\"><strong> control de peso<\/strong><\/a>. Son suplementos que ayudan a perder peso porque sus ingredientes contribuyen a bloquear la absorci\u00f3n de grasas o carbohidratos, reducir el apetito y\/o acelerar el metabolismo.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5107 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/cintura-reducida.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/cintura-reducida.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/cintura-reducida-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/cintura-reducida-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/11\/cintura-reducida-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Si quieres saber cu\u00e1l es la <strong>diferencia entre nutrici\u00f3n y alimentaci\u00f3n<\/strong>\u00a0haz clic <a href=\"https:\/\/www.vitobest.com\/blog\/que-diferencia-hay-entre-nutricion-y-alimentacion\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed.<\/strong><\/a><\/p>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos!<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f447.svg\" alt=\"\ud83d\udc47\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La obesidad es una acumulaci\u00f3n anormal y excesiva de grasa en el organismo, puede ser perjudicial y dar &hellip; <\/p>\n","protected":false},"author":8,"featured_media":5109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2573],"tags":[1385,2304,1396,2302,1108,2303,1409],"yst_prominent_words":[858,1736,24,81,68,969,91,1813,123],"class_list":["post-5095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","tag-alimentacion-saludable","tag-controld-e-peso","tag-nutricion","tag-obesidad","tag-salud","tag-sobrepeso","tag-suplementos"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5095"}],"version-history":[{"count":10,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5095\/revisions"}],"predecessor-version":[{"id":5098,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5095\/revisions\/5098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5109"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5095"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}