{"id":5192,"date":"2022-12-21T16:57:51","date_gmt":"2022-12-21T15:57:51","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5192"},"modified":"2024-03-13T16:36:57","modified_gmt":"2024-03-13T15:36:57","slug":"beneficios-del-omega-3","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/beneficios-del-omega-3\/","title":{"rendered":"Conoce los beneficios del Omega 3."},"content":{"rendered":"<p><strong>Los \u00e1cidos grasos<a href=\"https:\/\/www.vitobest.com\/busqueda?controller=search&amp;s=omega3\" target=\"_blank\" rel=\"noopener\"> Omega 3 <\/a><\/strong>son \u00e1cidos poliinsaturados necesarios para las <strong>funciones vitales de nuestro organismo:<\/strong><\/p>\n<p><strong>\u00bfCu\u00e1les son estas funciones?<\/strong><\/p>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Reducci\u00f3n <\/strong>de enfermedades cardiovasculares.<\/li>\n<li><strong>Regulaci\u00f3n <\/strong>de los niveles de colesterol en sangre.<\/li>\n<li><strong>Funcionamiento \u00f3ptimo <\/strong>del cerebro, mejora cognitiva y visual.<\/li>\n<li><strong>Mejora del aspecto <\/strong>de la piel y la salud cut\u00e1nea.<\/li>\n<li><strong>Propiedades antiinflamatorias <\/strong>en problemas reumatol\u00f3gicos.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5199 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Banner-omega-3_Blog.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Banner-omega-3_Blog.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Banner-omega-3_Blog-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Banner-omega-3_Blog-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Banner-omega-3_Blog-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Normalmente, tenemos una dieta carente de \u00e1cidos grasos <strong><a href=\"https:\/\/www.vitobest.com\/busqueda?controller=search&amp;s=omega3\" target=\"_blank\" rel=\"noopener\"> Omega 3<\/a><\/strong>, ya que los obtenemos a trav\u00e9s de la dieta, sobre todo en el <strong>pescado, marisco, tofu, frutos secos y en algunos aceites vegetales: como el de lino<\/strong> (y normalmente nuestra dieta suele ser carente de ello). Por eso mismo, ser\u00eda interesante suplementarse.<\/p>\n<p>Existen varias fuentes de <strong><a href=\"https:\/\/www.vitobest.com\/busqueda?controller=search&amp;s=omega3\" target=\"_blank\" rel=\"noopener\"> Omega 3<\/a><\/strong>, vamos a hablar de las diferencias entre el <strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/acidos-grasos-omegas\/497-500-super-krill.html#\/117-tamano-60_perlas\" target=\"_blank\" rel=\"noopener\">aceite de Krill<\/a> y el aceite de pescado<\/strong>.<\/p>\n<p>El <strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/acidos-grasos-omegas\/497-500-super-krill.html#\/117-tamano-60_perlas\" target=\"_blank\" rel=\"noopener\">aceite de Krill<\/a> <\/strong> se extrae de un crust\u00e1ceo y se distingue de otros <strong><a href=\"https:\/\/www.vitobest.com\/busqueda?controller=search&amp;s=omega3\" target=\"_blank\" rel=\"noopener\"> Omega 3<\/a><\/strong> <strong>por su forma de fosfol\u00edpidos<\/strong>. La absorci\u00f3n mediante el intestino delgado y la distribuci\u00f3n a los tejidos de los fosfol\u00edpidos, el <strong><a href=\"https:\/\/www.vitobest.com\/busqueda?controller=search&amp;s=omega3\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><\/strong> <strong>es m\u00e1s eficaz que la de los triglic\u00e9ridos que nos proporciona el aceite de pescado<\/strong>.<\/p>\n<p>Tambi\u00e9n loa fosfol\u00edpidos del <strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/acidos-grasos-omegas\/497-500-super-krill.html#\/117-tamano-60_perlas\" target=\"_blank\" rel=\"noopener\">aceite de Krill<\/a> <\/strong> son solubles al agua y son mucho m\u00e1s biodisponibles, ya que no dependen de los jugos biliares para su digesti\u00f3n. Posee tambi\u00e9n <strong>Astaxantina<\/strong>, <strong>una mol\u00e9cula carotenoide de origen natural, que ejerce efectos antioxidantes y que ayuda a reducir el estr\u00e9s oxidativo y los radicales libres.<\/strong><\/p>\n<p>Al contrario de los triglic\u00e9ridos del <strong><a href=\"https:\/\/www.vitobest.com\/busqueda?controller=search&amp;s=omega3\" target=\"_blank\" rel=\"noopener\">Omega 3<\/a><\/strong> del aceite de pescado son insolubles al agua y precisan de un proceso de emulsi\u00f3n con los jugos biliares para su absorci\u00f3n.<\/p>\n<p><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso-vitobest\/acidos-grasos-omega-vitobest\/149-1624-super-omega-3.html#\/222-tamano-90_perlas\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6172 size-full\" title=\"Super Omega 3\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Perlas-omega-3.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Perlas-omega-3.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Perlas-omega-3-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Perlas-omega-3-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Perlas-omega-3-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><b>Este art\u00edculo es meramente informativa, cualquier duda o interacci\u00f3n con medicamentos consulte con su m\u00e9dico.<\/b><\/p>\n<p>Si quieres saber m\u00e1s sobre las <strong>grasas en los alimentos<\/strong>\u00a0haz clic <a href=\"https:\/\/www.vitobest.com\/blog\/grasas-saludables-alimentos\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed.<\/strong><\/a><\/p>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos!<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f447.svg\" alt=\"\ud83d\udc47\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los \u00e1cidos grasos Omega 3 son \u00e1cidos poliinsaturados necesarios para las funciones vitales de nuestro organismo: \u00bfCu\u00e1les son &hellip; <\/p>\n","protected":false},"author":19,"featured_media":5200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2322,2321,2085,2320,2324,1108,2323,2319,1129],"yst_prominent_words":[1850,49,784,1033,236,644,624,417],"class_list":["post-5192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bienestar","tag-aceite-de-krill","tag-crustaceo","tag-omega-3","tag-pescado","tag-pure-omega-3","tag-salud","tag-super-krill","tag-super-omega-3","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5192"}],"version-history":[{"count":9,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5192\/revisions"}],"predecessor-version":[{"id":5194,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5192\/revisions\/5194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5200"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5192"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}