{"id":5203,"date":"2022-12-28T15:38:41","date_gmt":"2022-12-28T14:38:41","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5203"},"modified":"2024-03-13T15:57:23","modified_gmt":"2024-03-13T14:57:23","slug":"minerales-en-la-dieta","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/minerales-en-la-dieta\/","title":{"rendered":"Minerales en la dieta."},"content":{"rendered":"<p><strong>Los <a href=\"https:\/\/www.vitobest.com\/74-minerales\" target=\"_blank\" rel=\"noopener\">minerales<\/a> son elementos qu\u00edmicos<\/strong> que constituyen m\u00e1s o menos el 5 % del peso corporal total. El resto del cuerpo est\u00e1 compuesto por:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Carbono.<\/strong><\/li>\n<li><strong>Hidr\u00f3geno.<\/strong><\/li>\n<li><strong>Ox\u00edgeno.<\/strong><\/li>\n<li><strong>Nitr\u00f3geno<\/strong><\/li>\n<\/ul>\n<p><strong>Los <a href=\"https:\/\/www.vitobest.com\/74-minerales\" target=\"_blank\" rel=\"noopener\">minerales<\/a> no nos aportan energ\u00eda, pero su carencia nos puede provocar trastornos y problemas de salud<\/strong>, que pueden desaparecer cuando se aporta el mineral que falta a nuestro cuerpo. La absorci\u00f3n de los minerales con los alimentos se produce en el intestino delgado.<\/p>\n<p><strong>Existen dos tipos de minerales:<\/strong><\/p>\n<ol>\n<li><strong>Macrominerales:<\/strong> Se encuentran en los tejidos del organismo en mayores proporciones. En la dieta es recomendable ingerir una cantidad superior a 100 mg al d\u00eda. Entre ellos podemos destacar: <strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/199-529-calcium-magnesium.html#\/97-tamano-60_vegecaps\" target=\"_blank\" rel=\"noopener\">Calcio<\/a>, F\u00f3sforo, <a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/200-530-magnesio-vitobest.html#\/97-tamano-60_vegecaps\" target=\"_blank\" rel=\"noopener\">Magnesio<\/a>, Sodio, Potasio y Cloro.<\/strong><\/li>\n<li><strong>Oligoelementos o microminerales:<\/strong> Se encuentran en los tejidos del organismo en menores proporciones. En la dieta es recomendable ingerir una cantidad menor a 100 mg al d\u00eda. Entre ellos podemos destacar: <strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/203-528-suplemento-de-hierro-vitobest.html#\/97-tamano-60_vegecaps\" target=\"_blank\" rel=\"noopener\">Hierro<\/a>, <a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/206-656-zinc-bisglycinate.html#\/120-tamano-50_vegecaps\" target=\"_blank\" rel=\"noopener\">Zinc<\/a>, Cobre, <a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/765-1628-yodo-300.html#\/97-tamano-60_vegecaps\" target=\"_blank\" rel=\"noopener\">Yodo<\/a>, Selenio, Fl\u00faor, <a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/202-1222-chromium-picolinate.html#\/120-tamano-50_vegecaps\" target=\"_blank\" rel=\"noopener\">Cromo<\/a>, Cobalto, Manganeso y Molibdeno.<\/strong><\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5217 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_-tabla.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_-tabla.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_-tabla-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_-tabla-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_-tabla-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Las <strong>funciones principales<\/strong> de los minerales son:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Funci\u00f3n estructural:<\/strong> forman parte de la estructura de los huesos y los dientes (calcio, f\u00f3sforo\u2026)<\/li>\n<li><strong>Funci\u00f3n reguladora:<\/strong> controlan la transmisi\u00f3n neuromuscular y regulan la actividad de muchas enzimas (sodio, potasio, cloro, hierro\u2026)<\/li>\n<\/ul>\n<p><strong>El<\/strong> <strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/199-529-calcium-magnesium.html#\/97-tamano-60_vegecaps\" target=\"_blank\" rel=\"noopener\">calcio<\/a>, f\u00f3sforo y<\/strong> <strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/200-530-magnesio-vitobest.html#\/97-tamano-60_vegecaps\" target=\"_blank\" rel=\"noopener\">magnesio<\/a><\/strong> <strong>son los minerales m\u00e1s abundantes del organismo,<\/strong> su funci\u00f3n es preservar los huesos y los dientes d\u00e1ndoles rigidez y fuerza. Para la correcta mineralizaci\u00f3n es imprescindible la <a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/vitaminas\/627-1039-Vitamina-d-vitobest.html#\/98-tamano-100_vegecaps\" target=\"_blank\" rel=\"noopener\"><strong>vitamina D<\/strong><\/a>, ya que favorece la absorci\u00f3n del calcio.<\/p>\n<p><strong>Las fuentes alimentarias del f\u00f3sforo<\/strong> son los alimentos con prote\u00edna como: <strong>carne, pescado, pollo, huevos, leche y derivados l\u00e1cteos, cereales y legumbres<\/strong>. Y las fuentes alimentarias del <strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/minerales\/200-530-magnesio-vitobest.html#\/97-tamano-60_vegecaps\" target=\"_blank\" rel=\"noopener\">magnesio<\/a><\/strong> <strong>son: cereales, frutos secos, las legumbres, vegetales verdes, marisco y el chocolate.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5215 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_verduras.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_verduras.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_verduras-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_verduras-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2022\/12\/Minerales-en-la-dieta_verduras-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong>Productos recomendados de Vitobest\u00ae<\/strong><\/h3>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=200,199&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p>\u00bfSabes qu\u00e9 puedes <strong>comer cuando haces deporte<\/strong>? Para averiguarlo haz clic <strong><a href=\"https:\/\/www.vitobest.com\/blog\/que-puedes-comer-cuando-haces-deporte\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/strong><\/p>\n<p>Conoce todos los <strong>beneficios del magnesio<\/strong> haciendo clic <a href=\"https:\/\/www.vitobest.com\/blog\/magnesio-beneficios\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed.<\/strong><\/a><\/p>\n<p>Y si quieres saber m\u00e1s sobre<strong> alimentos y suplementos<\/strong> haz clic\u00a0<a href=\"https:\/\/www.vitobest.com\/blog\/suplementos-alimenticios\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a><\/p>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los minerales son elementos qu\u00edmicos que constituyen m\u00e1s o menos el 5 % del peso corporal total. El &hellip; <\/p>\n","protected":false},"author":8,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2506],"tags":[2082,2327,1377,2326,2331,2325,1908,2330,2329,1129,2328],"yst_prominent_words":[306,863,50,27,780,134,35,24],"class_list":["post-5203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminas-y-minerales","tag-alimentos","tag-calcio","tag-dieta","tag-hierro","tag-legumbres","tag-magnesio","tag-minerales","tag-selenio","tag-vitamina-d","tag-vitobest","tag-zinc"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5203"}],"version-history":[{"count":14,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5203\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5203\/revisions\/5999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5214"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5203"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}