{"id":5241,"date":"2023-01-18T09:00:59","date_gmt":"2023-01-18T08:00:59","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5241"},"modified":"2024-03-27T09:54:54","modified_gmt":"2024-03-27T08:54:54","slug":"que-son-hidratos-de-carbono","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/que-son-hidratos-de-carbono\/","title":{"rendered":"\u00bfQu\u00e9 son los hidratos de carbono?"},"content":{"rendered":"<p><strong>Los hidratos de carbono<\/strong> son los macronutrientes m\u00e1s abundantes de los alimentos. Est\u00e1n compuestos por <strong>carbono, hidr\u00f3geno y ox\u00edgeno<\/strong>. Los podemos encontrar principalmente en los alimentos de origen vegetal.<\/p>\n<p>En los alimentos vegetales es donde podemos encontrar principalmente hidratos de carbono, como, por ejemplo: <strong>los cereales, leguminosas, verduras, frutas y tub\u00e9rculos<\/strong>. Tambi\u00e9n los podemos encontrar en alimentos de origen animal como en la <strong>leche y en productos derivados<\/strong> (queso, yogur, etc.).<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5245 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Est\u00e1n clasificados por su estructura qu\u00edmica:<\/strong><\/p>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Monosac\u00e1ridos.<\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.vitobest.com\/nutricion-deportiva\/carbohidratos\/477-1645-dextrose.html#\/9-sabor-neutro\/64-tamano-2_kg_44_lb\" target=\"_blank\" rel=\"noopener\">Glucosa (o dextrosa)<\/a>.<\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/saborizantes\/389-784-fructosa.html#\/83-tamano-700_g_15_lb\" target=\"_blank\" rel=\"noopener\">Fructosa<\/a>.<\/strong><\/li>\n<li><strong>Galactosa.<\/strong><\/li>\n<li><strong>Disac\u00e1ridos.<\/strong><\/li>\n<li><strong>Sacarosa.<\/strong><\/li>\n<li><strong>Lactosa.<\/strong><\/li>\n<li><strong>Maltosas.<\/strong><\/li>\n<li><strong>Oligosac\u00e1ridos.<\/strong><\/li>\n<li><strong>Polisac\u00e1ridos.<\/strong><\/li>\n<li><strong>Almid\u00f3n.<\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.vitobest.com\/salud-y-control-de-peso\/formulas\/771-1682-glucobest.html#\/97-tamano-60_vegecaps\" target=\"_blank\" rel=\"noopener\">Gluc\u00f3geno<\/a>.<\/strong><\/li>\n<\/ul>\n<p>Su funci\u00f3n principal es proporcionar una <strong>fuente de energ\u00eda al organismo<\/strong> junto con los l\u00edpidos. La <strong>glucosa y el gluc\u00f3gen<\/strong>o nos proporciona la mitad de toda la energ\u00eda que nuestro cuerpo necesita para realizar todas sus funciones.<\/p>\n<p>Hay que destacar que en muchos pa\u00edses desarrollados <strong>se ha reducido el consumo de hidratos de carbono<\/strong>, porque la sociedad lo ha considerado como <strong>alimentos que engordan<\/strong>. Sin embargo, ha incrementado el consumo de <strong>az\u00facar, edulcorantes y alimentos procesados industrialmente.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-5248 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog-1.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog-1.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog-1-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog-1-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/01\/Que-son-los-hidratos-de-carbono_blog-1-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>El consumo de carbohidratos no es malo para la salud, sino que hay que saber c\u00f3mo suministrarlos en funci\u00f3n de la dieta y\/o el deporte que se practique.<\/strong><\/p>\n<p>Si quieres saber <strong>c\u00f3mo puede influir la alimentaci\u00f3n al control de peso<\/strong> haz clic <strong><a href=\"https:\/\/www.vitobest.com\/blog\/alimentacion-obesidad\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/strong><\/p>\n<p>Y si quieres saber los <strong>beneficios de una alimentaci\u00f3n saludable<\/strong>\u00a0haz clic\u00a0<a href=\"https:\/\/www.vitobest.com\/blog\/beneficios-de-una-alimentacion-saludable\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a><\/p>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los hidratos de carbono son los macronutrientes m\u00e1s abundantes de los alimentos. Est\u00e1n compuestos por carbono, hidr\u00f3geno y &hellip; <\/p>\n","protected":false},"author":8,"featured_media":5247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2104],"tags":[1385,2082,1378,2314,1377,2296,2095,1129],"yst_prominent_words":[1320,50,53,706,233,780,52,39,344],"class_list":["post-5241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","tag-alimentacion-saludable","tag-alimentos","tag-carbohidratos","tag-comida","tag-dieta","tag-glucosa","tag-hidratos-de-carbono","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5241"}],"version-history":[{"count":5,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5241\/revisions"}],"predecessor-version":[{"id":5250,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5241\/revisions\/5250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5247"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5241"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}