{"id":5252,"date":"2023-01-22T08:45:19","date_gmt":"2023-01-22T07:45:19","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5252"},"modified":"2023-01-20T15:52:28","modified_gmt":"2023-01-20T14:52:28","slug":"receta-panini-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-panini-vitobest\/","title":{"rendered":"Receta Panini Vitobest\u00ae."},"content":{"rendered":"<p><strong>\u00bfBusc\u00e1is un desayuno r\u00e1pido y nutritivo?<\/strong> Volvemos a la rutina y con ello el estr\u00e9s y la falta de tiempo. <a href=\"https:\/\/www.instagram.com\/aliciaafarinos\/\" target=\"_blank\" rel=\"noopener\"><strong>Alicia Farin\u00f3s<\/strong><\/a> nos trae este <strong>panini fit<\/strong> que pod\u00e9is rellenar de lo que quer\u00e1is. Abierto a vuestra creatividad y gustos.<\/p>\n<h2><strong>Ingredientes<\/strong><\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>40 g de <strong><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/95-770-copos-de-avena-avena-instant.html#\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\">Copos<\/a>\/<a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/390-143-harina-de-avena-1-kg.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\">Harina de avena <\/a><\/strong>sabor <strong>Neutro.<\/strong><\/li>\n<li>15 g de <strong><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/388-785-semillas-de-lino.html#\/151-tamano-400_g_09_lb\" target=\"_blank\" rel=\"noopener\">Semillas de lino<\/a><\/strong>.<\/li>\n<li>65 g de <strong>Claras de Huevo<\/strong>.<\/li>\n<li>5 ml de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/aceites-y-vinagres\/626-1038-aceite-de-oliva-virgen-extra.html#\/106-tamano-500_ml\" target=\"_blank\" rel=\"noopener\"><strong>Aceite de Oliva Virgen Extra<\/strong><\/a>.<\/li>\n<li>3 g de <strong>Ajo<\/strong> en polvo.<\/li>\n<li>2 g de <strong>Cebolla<\/strong> en polvo.<\/li>\n<li>4 g de <strong>Levadura<\/strong>.<\/li>\n<li>1 pizca de <strong>Sal<\/strong>.<\/li>\n<li>1 cucharada de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/aceites-y-vinagres\/626-1038-aceite-de-oliva-virgen-extra.html#\/106-tamano-500_ml\" target=\"_blank\" rel=\"noopener\"><strong>Aceite de Oliva Virgen Extra <\/strong><\/a>para pintar (opcional).<\/li>\n<li>Relleno al gusto.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Procesar todos los ingredientes.<\/li>\n<li>En una plancha a\u00f1adir la masa dividido en 2 formas iguales.<\/li>\n<li>Rellenar uno de los lados.<\/li>\n<li>Dejar al menos 4 minutos a temperatura baja-media.<\/li>\n<li>Cerrar, pintar por ambos lados con aceite para que sea m\u00e1s crujiente.<br \/>\n*En mi caso he a\u00f1adido pesto en vez de aceite solo porque quedaba bien con el relleno. Pod\u00e9is a\u00f1adirle especias o incluso semillas junto al aceite para darle ese toque extra crunchy.<\/li>\n<li>Cerrar la plancha y subir la temperatura.<\/li>\n<li>Dejar que se dore bien y \u00a1a comer!<\/li>\n<\/ol>\n<p><strong style=\"font-size: 2rem;\">Informaci\u00f3n nutricional\u00a0<\/strong><\/p>\n<table class=\"nutri_table_content\">\n<tbody>\n<tr>\n<td><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\"><b>1410 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><\/td>\n<td class=\"right\"><b>337 kcal<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Grasas<\/b><\/td>\n<td class=\"right\"><b>14,66 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\">1,333 g<\/td>\n<\/tr>\n<tr>\n<td><b>Carbohidratos<\/b><\/td>\n<td class=\"right\"><b>36,14 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\">\n<td>\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\">1,32 g<\/td>\n<\/tr>\n<tr class=\"downline\">\n<td><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\"><b>15,54 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Fibra<\/b><\/td>\n<td><b>7,1 g<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Sal<\/b><\/td>\n<td><b>0,71 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Panini<\/strong>\u00a0Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<p>Y si quieres saber como elaborar una deliciosa <b>Tarta t\u00edpica francesa <\/b>haz clic <a href=\"https:\/\/www.vitobest.com\/blog\/clafoutis\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a><\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=95,390,388,626&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfBusc\u00e1is un desayuno r\u00e1pido y nutritivo? Volvemos a la rutina y con ello el estr\u00e9s y la falta &hellip; <\/p>\n","protected":false},"author":13,"featured_media":5253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2189,2188,2333,2334,1384,1933,2335,1129],"yst_prominent_words":[1850,285],"class_list":["post-5252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","tag-harina-de-avena","tag-harina-de-avena-vitobest","tag-panini","tag-panini-fit","tag-receta","tag-receta-fit","tag-receta-salada","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5252"}],"version-history":[{"count":7,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5252\/revisions"}],"predecessor-version":[{"id":5255,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5252\/revisions\/5255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5253"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5252"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}