{"id":5328,"date":"2023-01-31T08:45:02","date_gmt":"2023-01-31T07:45:02","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5328"},"modified":"2024-03-27T09:56:26","modified_gmt":"2024-03-27T08:56:26","slug":"receta-tiramisu-fit","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-tiramisu-fit\/","title":{"rendered":"Receta Tiramis\u00fa Fit Vitobest\u00ae."},"content":{"rendered":"<p><strong>Un postre que gusta a todos<\/strong> y con solo 100 calor\u00edas por raci\u00f3n. Probad uno de los <strong>postres italianos<\/strong> m\u00e1s extendidos en el mundo de la mano de <a href=\"https:\/\/www.instagram.com\/aliciaafarinos\/\" target=\"_blank\" rel=\"noopener\"><strong>Alicia Farin\u00f3s<\/strong><\/a>, <strong>\u00a1el Tiramis\u00fa!<\/strong> Buon appetito!<\/p>\n<h2><strong>Ingredientes <\/strong>(6 raciones)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>80 g de <strong><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/95-770-copos-de-avena-avena-instant.html#\/38-tamano-500_g_11_lb\" target=\"_blank\" rel=\"noopener\">Copos de Avena<\/a><\/strong>.<\/li>\n<li>75 g de <strong>Eritritol<\/strong>.<\/li>\n<li>1 <strong>Huevo<\/strong>.<\/li>\n<li>100 g de <strong>Claras de Huevo<\/strong>.<\/li>\n<li>4 g de <strong>Levadura<\/strong>.<\/li>\n<li>8 g de <strong>Caf\u00e9<\/strong> soluble.<\/li>\n<li>6 g de <strong>Cacao<\/strong> desgrasado.<\/li>\n<li>1 <strong>Yogur<\/strong> proteico.<\/li>\n<li>1 pizca de <strong>Sal<\/strong>.<\/li>\n<li>2 <strong>Caf\u00e9s<\/strong> Expresso.<\/li>\n<\/ul>\n<h3><strong>Crema\u00a0<\/strong><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>1 <strong>Yogur<\/strong> proteico.<\/li>\n<li>35 g de <strong>Eritritol<\/strong>.<\/li>\n<li>5 g de <strong>aroma de<\/strong> <strong>Vainilla<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<p>1. Mezclar los ingredientes secos.<br \/>\n2. Incorporar los h\u00famedos.<br \/>\n3. Hornear 40 minutos a 180\u00b0C.<br \/>\n4. Preparar la crema mezclando todos los ingredientes.<br \/>\n5. Mientras el bizcocho siga caliente, pincharlo para a continuaci\u00f3n verter el caf\u00e9 por encima y absorba los 2 caf\u00e9s Expresso.<br \/>\n6. Dejarlo enfriar.<br \/>\n7. A\u00f1adir la crema por encima y llevar a la nevera hasta consumir.<br \/>\n8. Antes de servir espolvorear cacao por encima.<\/p>\n<p><strong style=\"font-size: 2rem;\">Informaci\u00f3n nutricional (1 raci\u00f3n)<\/strong><\/p>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>422 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>101 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>1,96 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,36 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>29,85 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,15 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>9,1 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>19,4 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,18 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <b>Tiramis\u00fa Fit <\/b>Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<p>Y si quieres saber como elaborar un <strong>English Muffin Fit <\/strong>haz clic <a href=\"https:\/\/www.vitobest.com\/blog\/receta-english-muffin-fit-vitobest\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a><\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=95&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un postre que gusta a todos y con solo 100 calor\u00edas por raci\u00f3n. Probad uno de los postres &hellip; <\/p>\n","protected":false},"author":13,"featured_media":5329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1961,2340,1933,2168,1959,2339,1129],"yst_prominent_words":[306,1360,782,285,901,1031,1851],"class_list":["post-5328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","tag-postre","tag-postre-italiano","tag-receta-fit","tag-receta-saludable","tag-tiramisu","tag-tiramisu-fit","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5328"}],"version-history":[{"count":9,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5328\/revisions"}],"predecessor-version":[{"id":5331,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5328\/revisions\/5331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5329"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5328"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}