{"id":5457,"date":"2023-03-13T09:00:38","date_gmt":"2023-03-13T08:00:38","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5457"},"modified":"2023-03-13T10:10:59","modified_gmt":"2023-03-13T09:10:59","slug":"receta-korean-pancakes-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-korean-pancakes-vitobest\/","title":{"rendered":"Receta Korean Pancakes Vitobest\u00ae."},"content":{"rendered":"<p>Seguro que habr\u00e9is visto este tipo de <strong>pancakes<\/strong> por todo internet, pero seguro que no habr\u00e9is probado esta <strong>deliciosa versi\u00f3n de<\/strong> <a href=\"https:\/\/www.instagram.com\/aliciaafarinos\/\" target=\"_blank\" rel=\"noopener\"><strong>Alicia Farin\u00f3s<\/strong><\/a> hecha a base de nuestra <strong>harina de arroz<\/strong>. \u00a1Ten\u00e9is que probarlas!<\/p>\n<h2><strong>Ingredientes <\/strong>(14 porciones)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>250 g de <strong><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/594-855-harina-de-arroz.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\">Harina de arroz <\/a><\/strong>sabor <strong>Neutro.<\/strong><\/li>\n<li>450 ml de <strong>Agua<\/strong>.<\/li>\n<li>100 g de <strong>Zanahoria<\/strong>.<\/li>\n<li>115 g de <strong>Repollo<\/strong>.<\/li>\n<li>145 g de <strong>Puerro<\/strong>.<\/li>\n<li>2 cucharaditas de <strong>Ajo<\/strong> en polvo.<\/li>\n<li>\u2153 cucharadita de <strong>Chili<\/strong> en polvo.<\/li>\n<li>2 cucharaditas de <strong>Shichimi Togarashi<\/strong> (7 especias).<\/li>\n<li>1 cucharadita de <strong>Sal<\/strong>.<\/li>\n<li>2 cucharaditas de <strong>Aceite<\/strong> <strong>de S\u00e9samo<\/strong> para la sart\u00e9n.<\/li>\n<\/ul>\n<h3><strong>Salsas<\/strong> (opciones)<\/h3>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Salsa de Soja<\/strong> con vinagre de arroz y semillas de s\u00e9samo.<\/li>\n<li><strong>Salsa de Pescado<\/strong> con agua y cebollino.<\/li>\n<li><strong>Concentrado de Verduras Umami<\/strong> con agua y aceite de s\u00e9samo.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Cortar las verduras de elecci\u00f3n en juliana.<\/li>\n<li>Mezclar en un bol a parte la harina con las especias y la sal.<\/li>\n<li>Incorporar el agua y formar una masa homog\u00e9nea.<\/li>\n<li>Verter la masa en el recipiente de las verduras y mezclar.<\/li>\n<li>En una sart\u00e9n con temperatura media-alta, a\u00f1adir un poco de aceite de s\u00e9samo y luego una cucharada de la masa.<\/li>\n<li>Procurar aplanar al m\u00e1ximo para que quede fina.<\/li>\n<li>Cocinar hasta que quede dorado por ambos lados y servir.<\/li>\n<\/ol>\n<p><strong style=\"font-size: 2rem;\">Informaci\u00f3n nutricional <\/strong><span style=\"font-size: 24pt;\">(1 ud. aceite de cocinado incluido)<\/span><\/p>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>230 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>55 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>2,14 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,328 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>8,26 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">1,33 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>1,01 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,5 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,47 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Korean Pancakes<\/strong><b>\u00a0<\/b>Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<p>Y si quieres saber c\u00f3mo elaborar una <strong>Piadina Caprese<\/strong> haz clic <a href=\"https:\/\/www.vitobest.com\/blog\/receta-piadina-caprese\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a><\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=594&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguro que habr\u00e9is visto este tipo de pancakes por todo internet, pero seguro que no habr\u00e9is probado esta &hellip; <\/p>\n","protected":false},"author":13,"featured_media":5460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2167,2356,2032,1384,2355,2357,1129],"yst_prominent_words":[1850,19,992,1601,1579,1789],"class_list":["post-5457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","tag-harina-de-arroz","tag-korean-pancake","tag-pancake","tag-receta","tag-receta-fit-receta-saludable","tag-sesamo","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5457"}],"version-history":[{"count":7,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5457\/revisions"}],"predecessor-version":[{"id":5459,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5457\/revisions\/5459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5460"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5457"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}