{"id":5562,"date":"2023-04-16T08:45:02","date_gmt":"2023-04-16T06:45:02","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5562"},"modified":"2023-04-14T15:26:35","modified_gmt":"2023-04-14T13:26:35","slug":"receta-american-pancakes-vitobest","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/receta-american-pancakes-vitobest\/","title":{"rendered":"Receta American Pancakes Vitobest\u00ae."},"content":{"rendered":"<p>\u00a1Una versi\u00f3n fit de uno de los <strong>cl\u00e1sicos desayunos americanos<\/strong>! Estas <strong>American Pancakes, <\/strong>elaboradas por <strong><a href=\"https:\/\/www.instagram.com\/aliciaafarinos\/\" target=\"_blank\" rel=\"noopener\">Alicia Farin\u00f3s, <\/a><\/strong>har\u00e1n que tus ma\u00f1anas siempre sean sabrosas y saludables \u00a1Aprovecha el fin de semana para preparar esta delicia y cu\u00e9ntanos tu experiencia!<\/p>\n<h2><strong>Ingredientes <\/strong>(5 unidades)<\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>100 g de <strong><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/390-143-harina-de-avena-1-kg.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\">Harina de avena <\/a><\/strong>sabor <strong>Neutro.<\/strong><\/li>\n<li>220 ml de <strong>Leche<\/strong> vegetal.<\/li>\n<li>1 <strong>Huevo<\/strong>.<\/li>\n<li>20 ml de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/aceites-y-vinagres\/626-1038-aceite-de-oliva-virgen-extra.html#\/106-tamano-500_ml\" target=\"_blank\" rel=\"noopener\"><strong>Aceite de Oliva Virgen Extra<\/strong><\/a>.<\/li>\n<li>10 g de <strong>Levadura<\/strong>.<\/li>\n<li>10 g de <strong>Eritritol<\/strong>.<\/li>\n<li><strong>Aroma de Vainilla<\/strong> (opcional).<\/li>\n<li>1 pizca de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Mezclar todos los ingredientes secos.<\/li>\n<li>Incorpora los h\u00famedos y procesa hasta formar una masa homog\u00e9nea.<\/li>\n<li>Engrasa una sart\u00e9n y cocina a fuego bajo hasta que la parte superior est\u00e9 seca.<\/li>\n<li>Da la vuelta a la tortita y d\u00e9jala 2 minutos.<\/li>\n<\/ol>\n<h2><strong>Tips<\/strong><\/h2>\n<ul style=\"list-style-type: circle;\">\n<li>Utiliza una tapa para cocinar las tortitas, se cocinar\u00e1 mejor y m\u00e1s r\u00e1pido.<\/li>\n<li>Mezclar la masa cada vez que vayas a hacer una nueva tortita.<\/li>\n<li>Emplea una sart\u00e9n peque\u00f1a o del di\u00e1metro del que quieras que sea tu tortita, la masa es muy l\u00edquida y de esta forma ser\u00e1 m\u00e1s alta y esponjosa.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5567 size-full\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/04\/Receta-american-pancakes_proceso.jpg\" alt=\"\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/04\/Receta-american-pancakes_proceso.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/04\/Receta-american-pancakes_proceso-300x150.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/04\/Receta-american-pancakes_proceso-1024x512.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2023\/04\/Receta-american-pancakes_proceso-768x384.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong style=\"font-size: 2rem;\">Informaci\u00f3n nutricional (1 unidad)<\/strong><\/p>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>560 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>134 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>6,64 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,918 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>16,03 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,24 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>3,95 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>3,2 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,22 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>American Pancakes<\/strong><b>\u00a0<\/b>Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a>.<\/p>\n<p>Y si quieres saber c\u00f3mo elaborar unas <b>Crepes proteicas de Oreo <\/b>haz clic <a href=\"https:\/\/www.vitobest.com\/blog\/receta-crepes-proteicas-de-oreo-vitobest\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a><\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=390,626&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Una versi\u00f3n fit de uno de los cl\u00e1sicos desayunos americanos! Estas American Pancakes, elaboradas por Alicia Farin\u00f3s, har\u00e1n &hellip; <\/p>\n","protected":false},"author":13,"featured_media":5563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2383,2056,2385,2382,2384,1933,2168,2055,1129],"yst_prominent_words":[293,284,285,1601,1579],"class_list":["post-5562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit","tag-american-pancakes","tag-desayuno","tag-desayuno-americano","tag-pancakes","tag-receta-dulce","tag-receta-fit","tag-receta-saludable","tag-tortitas","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5562"}],"version-history":[{"count":6,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5562\/revisions"}],"predecessor-version":[{"id":5565,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5562\/revisions\/5565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5563"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5562"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}