{"id":5640,"date":"2023-05-13T08:45:08","date_gmt":"2023-05-13T06:45:08","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=5640"},"modified":"2024-03-27T11:39:05","modified_gmt":"2024-03-27T10:39:05","slug":"dia-internacional-del-hummus","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/dia-internacional-del-hummus\/","title":{"rendered":"D\u00eda Internacional del Hummus, prueba nuestra receta de Pan de Pita Vitobest\u00ae."},"content":{"rendered":"<p>\u00a1Celebra el <strong>D\u00eda Mundial del Hummus<\/strong> con nosotros de la manera m\u00e1s saludable y deliciosa! Nuestro<strong> Pan de Pita hecho con harina de avena,<\/strong> es el compa\u00f1ero perfecto para el hummus m\u00e1s suave y cremoso que hayas probado. \u00a1No te pierdas nuestra receta en el <strong>Reel<\/strong> de hoy por <strong><a href=\"https:\/\/www.instagram.com\/aliciaafarinos\/\" target=\"_blank\" rel=\"noopener\">Alicia Farin\u00f3s<\/a><\/strong>!<\/p>\n<h2><strong>Ingredientes<\/strong><\/h2>\n<h3><strong>Pan de Pita<\/strong><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>120 g de <strong><a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/390-143-harina-de-avena-1-kg.html#\/9-sabor-neutro\/37-tamano-1_kg_22_lb\" target=\"_blank\" rel=\"noopener\">Harina de avena <\/a><\/strong>sabor <strong>Neutro.<\/strong><\/li>\n<li>30 g de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/cereales\/388-785-semillas-de-lino.html#\/151-tamano-400_g_09_lb\" target=\"_blank\" rel=\"noopener\"><strong>Semillas de Lino<\/strong><\/a>.<\/li>\n<li>20 g de <strong>Eritritol<\/strong>.<\/li>\n<li>120 ml de <strong>Agua<\/strong>.<\/li>\n<li>4 g de <strong>Levadura<\/strong> de panader\u00eda.<\/li>\n<li>2 g de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h3><strong>Hummus<\/strong><\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>560 g de <strong>Garbanzos<\/strong> cocidos.<\/li>\n<li>60 g de <strong>Tahini<\/strong>.<\/li>\n<li>3 <strong>Dientes de Ajo<\/strong>.<\/li>\n<li><b>\u00bd<\/b> cucharadita de <strong>Comino<\/strong>.<\/li>\n<li>8 ml de <a href=\"https:\/\/www.vitobest.com\/alimentacion-saludable\/aceites-y-vinagres\/626-1038-aceite-de-oliva-virgen-extra.html#\/106-tamano-500_ml\" target=\"_blank\" rel=\"noopener\"><strong>Aceite de Oliva Virgen Extra<\/strong><\/a>.<\/li>\n<li>4 g de <strong>Sal<\/strong>.<\/li>\n<\/ul>\n<h2><strong>Elaboraci\u00f3n<\/strong><\/h2>\n<ol>\n<li>Procesar las semillas de lino.<\/li>\n<li>Mezclar todos los ingredientes secos.<\/li>\n<li>Tapar y dejar reposar hasta que crezca hasta aproximadamente el doble de su tama\u00f1o.<\/li>\n<li>Verter una parte de la masa sobre la sart\u00e9n y aplanar con una cuchara h\u00fameda.<\/li>\n<li>Dar la vuelta y acabar de aplanar cuando a\u00fan est\u00e1 cruda por abajo. Tapar para que forme vapor.<\/li>\n<li>Cocinar por ambos lados aproximadamente durante 2-3 minutos.<\/li>\n<li>Introducir la punta del cuchillo para separar el pan y dejar enfriar para consumir.<\/li>\n<\/ol>\n<p><strong style=\"font-size: 2rem;\">Informaci\u00f3n nutricional (1 unidad)<\/strong><\/p>\n<table class=\"nutri_table_content\" style=\"width: 100%; height: 342px;\">\n<tbody>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Valor energ\u00e9tico<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>429 kJ<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>102 kcal<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Grasas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>3,27 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de las cuales saturadas<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,193 g<\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Carbohidratos<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>17,98 g<\/b><\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\">\u00a0\u00a0de los cuales az\u00facares<\/td>\n<td class=\"right\" style=\"height: 38px;\">0,29 g<\/td>\n<\/tr>\n<tr class=\"downline\" style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Prote\u00ednas<\/b><\/td>\n<td class=\"right\" style=\"height: 38px;\"><b>3,58 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Fibra<\/b><\/td>\n<td style=\"height: 38px;\"><b>6 g<\/b><\/td>\n<\/tr>\n<tr style=\"height: 38px;\">\n<td style=\"height: 38px;\"><b>Sal<\/b><\/td>\n<td style=\"height: 38px;\"><b>0,38 g<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Si te ha gustado esta receta de <strong>Pan de Pita<\/strong><b>\u00a0<\/b>Vitobest\u00ae, descubre m\u00e1s <strong>Recetas Fit<\/strong> pinchando <a href=\"https:\/\/vitobest.com\/blog\/category\/recetas-fit\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a><strong>.<\/strong><\/p>\n<p>Y si quieres saber c\u00f3mo elaborar unas <strong>Natillas de Chocolate<\/strong>\u00a0haz clic <a href=\"https:\/\/www.vitobest.com\/blog\/dia-internacional-de-las-natillas-de-chocolate\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a><strong>.<\/strong><\/p>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=390,388,626&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Celebra el D\u00eda Mundial del Hummus con nosotros de la manera m\u00e1s saludable y deliciosa! Nuestro Pan de &hellip; <\/p>\n","protected":false},"author":13,"featured_media":5642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2410,9],"tags":[2411,2414,2189,2412,2413,1933,2168,1129],"yst_prominent_words":[920,284,1877,992,1008,285,907],"class_list":["post-5640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dia-internacional","category-recetas-fit","tag-dia-internacional","tag-dia-mundial-hummus","tag-harina-de-avena","tag-hummus","tag-pan-de-pita","tag-receta-fit","tag-receta-saludable","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=5640"}],"version-history":[{"count":10,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5640\/revisions"}],"predecessor-version":[{"id":5646,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/5640\/revisions\/5646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/5642"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=5640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=5640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=5640"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=5640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}