{"id":568,"date":"2020-12-14T10:05:32","date_gmt":"2020-12-14T09:05:32","guid":{"rendered":"https:\/\/vitobest.com\/blog\/?p=568"},"modified":"2024-03-27T11:35:17","modified_gmt":"2024-03-27T10:35:17","slug":"suplementacion-crossfit","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/suplementacion-crossfit\/","title":{"rendered":"Suplementaci\u00f3n y CrossFit: la mejor estrategia."},"content":{"rendered":"<p>El <strong>CrossFit<\/strong> es un moderno y potente sistema de acondicionamiento f\u00edsico que engloba varias disciplinas deportivas. Tiene la particularidad de que todos sus movimientos son muy funcionales y se ejecutan a alta intensidad. Hereda o adapta ejercicios de deportes cl\u00e1sicos como la halterofilia o la gimnasia deportiva, y los une con otros de nueva creaci\u00f3n.<\/p>\n<p>Algunas competiciones y sesiones de entrenamiento sistem\u00e1tico ya incorporan modalidades m\u00e1s aer\u00f3bicas como el running, la nataci\u00f3n, el Skillmill y el remo, lo que hace m\u00e1s interesante y completo el trabajo con las v\u00edas metab\u00f3licas.<\/p>\n<p>El CrossFit ha dejado de ser una moda pasajera para convertirse en una aut\u00e9ntica especialidad que lleg\u00f3 para quedarse definitivamente.<\/p>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-581 size-full\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-02-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-02-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-02-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-02-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-02-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h2 class=\"western\"><b>El entrenamiento m\u00e1s completo<br \/>\n<\/b><\/h2>\n<ul style=\"list-style-type: circle;\">\n<li><strong>Requiere menos tiempo que otros deportes.<\/strong> Una sesi\u00f3n de 40 minutos es suficiente para generar un buen est\u00edmulo.<\/li>\n<li><strong>Gastas menos calor\u00edas durante la sesi\u00f3n, pero quemas m\u00e1s grasa en total<\/strong> debido a la deuda de oxigeno generada (EPOC) que se mantiene casi 24 horas favoreciendo el consumo pasivo de grasa.<\/li>\n<li><strong>Aumenta las catecolaminas<\/strong>, facilitando la movilizaci\u00f3n de la grasa<span class=\"aCOpRe\"><sup>3<\/sup><\/span>.<\/li>\n<li><strong>Trabaja los tres sistemas energ\u00e9ticos (ATP, glucol\u00edtico y oxidativo)<\/strong> de manera simult\u00e1nea, mejorando tambi\u00e9n la resistencia cardiovascular.<\/li>\n<li><strong>Genera mayor efecto EPOC<\/strong> quemando m\u00e1s grasa durante las horas posteriores al entrenamiento<span class=\"aCOpRe\"><sup>1<\/sup><\/span>.<\/li>\n<li><strong>Produce mayor p\u00e9rdida de grasa corporal<\/strong> que un entrenamiento equivalente de cardio<span class=\"aCOpRe\"><sup>2<\/sup><\/span>.<\/li>\n<li><strong>Mejora la psicomotricidad, capacidades neuromusculares y la propiocepci\u00f3n<\/strong> ya que incorpora ejercicios complejos de calistenia (trabajo con el peso corporal) y de coordinaci\u00f3n que estimulan nuestras capacidades neuromusculares.<\/li>\n<li>Debido a la alta intensidad y el m\u00e9todo non-stop tiene un componente cardiovascular que <strong>aumenta el gasto metab\u00f3lico y la capacidad oxidativa<\/strong> maximizando cada minuto de ejercicio.<\/li>\n<li>Tiene un <strong>importante componente de fuerza<\/strong>, aunque menos de los que parece.<\/li>\n<li>Todo en conjunto genera un <strong>impacto metab\u00f3lico positivo<\/strong> (es mucho m\u00e1s importante que la cantidad de calor\u00edas consumidas), lo que aumenta nuestra fuerza, coordinaci\u00f3n, masa muscular y reduce nuestro porcentaje de grasa.<\/li>\n<\/ul>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-582 size-full\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-03-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-03-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-03-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-03-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-03-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h3 class=\"western\"><b>Suplementaci\u00f3n Crossfit: estrategia por objetivos<\/b><\/h3>\n<h4><strong>1. Mantenimiento de forma f\u00edsica<br \/>\n<\/strong><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/salud-y-control-de-peso\/acidos-grasos-omegas\/149-497-super-omega-3.html#\/116-tamano-100_perlas\"><img decoding=\"async\" class=\"aligncenter wp-image-589\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/salud-y-control-de-peso\/minerales\/569-527-mineral-complex.html#\/97-tamano-60_vegecaps\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-614 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/entrenos\/571-209-nopain.html#\/8-sabor-limon\/63-tamano-375_g_08_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-616 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/entrenos\/512-149-post-training.html#\/8-sabor-limon\/26-tamano-15_kg_33_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-618 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Super Omega 3<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Mineral Complex<br \/>\n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>NoPain<br \/>\n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Post Training<br \/>\n<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Tomar 3 perlas al d\u00eda.<\/td>\n<td style=\"width: 25%; text-align: center;\">Tomar 1 c\u00e1psula al d\u00eda.<\/td>\n<td style=\"width: 25%; text-align: center;\">Tomar 30 min. antes de entrenar.<\/td>\n<td style=\"width: 25%; text-align: center;\">Tomar despu\u00e9s de entrenar.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><strong>2. Reducci\u00f3n de grasa<\/strong><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/salud-y-control-de-peso\/acidos-grasos-omegas\/149-497-super-omega-3.html#\/116-tamano-100_perlas\"><img decoding=\"async\" class=\"aligncenter wp-image-589\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/salud-y-control-de-peso\/minerales\/569-527-mineral-complex.html#\/97-tamano-60_vegecaps\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-614 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/busqueda?controller=search&amp;s=carnitine+hellcore\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-655 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Hellcore-Carnitine-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Hellcore-Carnitine-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Hellcore-Carnitine-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Hellcore-Carnitine.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/aminoacidos\/527-175-bcaa-5000-polvo.html#\/9-sabor-neutro\/53-tamano-300_g_06_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-649 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/bcaa-5000-polvo-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/bcaa-5000-polvo-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/bcaa-5000-polvo-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/bcaa-5000-polvo.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><strong>Super Omega 3<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Mineral Complex<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>Hellcore + L-Carnitine<br \/>\n<\/strong><\/td>\n<td style=\"width: 25%; text-align: center;\"><strong>BCAA 5000<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">Tomar 4 perlas al d\u00eda.<\/td>\n<td style=\"width: 25%; text-align: center;\">Tomar 1 c\u00e1psula al d\u00eda.<\/td>\n<td style=\"width: 25%; text-align: center;\">Tomar 30 min. antes de entrenar.<\/td>\n<td style=\"width: 25%; text-align: center;\">Tomar 30 min. antes \/ despu\u00e9s de entrenar.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><strong>3. Ganar masa muscular<br \/>\n<\/strong><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/salud-y-control-de-peso\/acidos-grasos-omegas\/149-497-super-omega-3.html#\/116-tamano-100_perlas\"><img decoding=\"async\" class=\"aligncenter wp-image-589\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 20%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/salud-y-control-de-peso\/minerales\/569-527-mineral-complex.html#\/97-tamano-60_vegecaps\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-614 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 20%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/entrenos\/571-209-nopain.html#\/8-sabor-limon\/63-tamano-375_g_08_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-616 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 20%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/busqueda?controller=search&amp;s=cellbest+anabolic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-651 size-medium\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Cellbest-Anabolic-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Cellbest-Anabolic-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Cellbest-Anabolic-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Cellbest-Anabolic.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 20%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/busqueda?controller=search&amp;s=hydro+isolate+premium\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-653 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/hydro-isolate-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/hydro-isolate-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/hydro-isolate-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/hydro-isolate.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><strong>Super Omega 3<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Mineral Complex<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>NoPain<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Cellbest Extreme o Anabolic Hero<br \/>\n<\/strong><\/td>\n<td style=\"width: 20%; text-align: center;\"><strong>Hydro Isolate o Isolate CFM Premium<br \/>\n<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%; text-align: center;\">Tomar 4 perlas al d\u00eda.<\/td>\n<td style=\"width: 20%; text-align: center;\">Tomar 1 c\u00e1psula al d\u00eda.<\/td>\n<td style=\"width: 20%; text-align: center;\">Tomar 15 min. antes de entrenar.<\/td>\n<td style=\"width: 20%; text-align: center;\">Tomar 30 min. antes de entrenar.<\/td>\n<td style=\"width: 20%; text-align: center;\">Tomar de 1,2 a 1.8 g\/kg d\u00eda.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4 class=\"western\"><b>4. Rendimiento o atletas avanzados<br \/>\n<\/b><\/h4>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 16.6667%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/salud-y-control-de-peso\/acidos-grasos-omegas\/149-497-super-omega-3.html#\/116-tamano-100_perlas\"><img decoding=\"async\" class=\"aligncenter wp-image-589\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/super-omega-3.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 16.6667%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/salud-y-control-de-peso\/minerales\/569-527-mineral-complex.html#\/97-tamano-60_vegecaps\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-614 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/mineral-complex.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 16.6667%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/entrenos\/571-209-nopain.html#\/8-sabor-limon\/63-tamano-375_g_08_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-616 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/nopain.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 16.6667%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/busqueda?controller=search&amp;s=cellbest+anabolic\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-651 size-medium\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Cellbest-Anabolic-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Cellbest-Anabolic-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Cellbest-Anabolic-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Cellbest-Anabolic.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 16.6667%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/entrenos\/512-149-post-training.html#\/8-sabor-limon\/26-tamano-15_kg_33_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-618 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 16.6667%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/busqueda?controller=search&amp;s=hydro+isolate+premium\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-653 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/hydro-isolate-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/hydro-isolate-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/hydro-isolate-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/hydro-isolate.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.6667%; text-align: center;\"><strong>Super Omega 3<\/strong><\/td>\n<td style=\"width: 16.6667%; text-align: center;\"><strong>Mineral Complex<\/strong><\/td>\n<td style=\"width: 16.6667%; text-align: center;\"><strong>NoPain<\/strong><\/td>\n<td style=\"width: 16.6667%; text-align: center;\"><strong>Cellbest Extreme o Anabolic Hero<\/strong><\/td>\n<td style=\"width: 16.6667%; text-align: center;\"><strong>Post Training<\/strong><\/td>\n<td style=\"width: 16.6667%; text-align: center;\"><strong>Hydro Isolate o Isolate CFM Premium<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.6667%; text-align: center;\">Tomar 4 perlas al d\u00eda.<\/td>\n<td style=\"width: 16.6667%; text-align: center;\">Tomar 1 c\u00e1psula al d\u00eda.<\/td>\n<td style=\"width: 16.6667%; text-align: center;\">Tomar 15 min. antes de entrenar.<\/td>\n<td style=\"width: 16.6667%; text-align: center;\">Tomar 30 min. antes de entrenar.<\/td>\n<td style=\"width: 16.6667%; text-align: center;\">Tomar despu\u00e9s de entrenar.<\/td>\n<td style=\"width: 16.6667%; text-align: center;\">Tomar de 1,2 a 1.8 g\/kg d\u00eda.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*La elecci\u00f3n de Cellbest Extreme o Anabolic Hero depender\u00e1 de tus rutinas. Si combinas el CrossFit con m\u00e1s deportes o tienes mucha demanda energ\u00e9tica, usa Anabolic Hero. Si \u00fanicamente haces CrossFit con otros deportes de fuerza, usa Cellbest Extreme.<\/p>\n<p>**La elecci\u00f3n de Hydro Isolate o Isolate CFM depender\u00e1 de la digestibilidad, y lo cerca que tengas los entrenamientos. Si tienes problemas digestivos, poco tiempo entre la toma y la sesi\u00f3n (u otro deporte combinado), usa Hydro Isolate ya que garantiza una absorci\u00f3n y <strong>digesti\u00f3n<\/strong> mucho m\u00e1s r\u00e1pida.<\/p>\n<h4 class=\"western\"><b>5. Competici\u00f3n<\/b><\/h4>\n<p>Al ser un deporte explosivo y de alta intensidad es importante aportar <a href=\"https:\/\/www.vitobest.com\/busqueda?controller=search&amp;s=carbohidratosr%C3%A1pidos\"><strong>hidratos de carbono de \u00f3ptima digestibilidad<\/strong><\/a> durante el ejercicio para mantener la glucemia y una oxidaci\u00f3n de carbohidratos de 80 g hora.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-583 size-full\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-04-Blog-Vitobest.jpg\" alt=\"\" width=\"1200\" height=\"650\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-04-Blog-Vitobest.jpg 1200w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-04-Blog-Vitobest-300x163.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-04-Blog-Vitobest-1024x555.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/Estrategias-suplementacion-CrossFit-04-Blog-Vitobest-768x416.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<p>Cada competici\u00f3n demanda mucha energ\u00eda, fuerza y coordinaci\u00f3n desde el primer momento. Un est\u00edmulo extra de cafe\u00edna, taurina y arginina ayuda a alcanzar el rendimiento m\u00e1ximo necesario y, adem\u00e1s, puede mejorar nuestras capacidades neuromusculares.<\/p>\n<p>Al ser competiciones de varias sesiones y multidisciplinares la hidrataci\u00f3n antes, durante y despu\u00e9s del ejercicio, as\u00ed como una recuperaci\u00f3n adecuada resultan vitales tanto para poder enfrentar las siguientes sesiones como para la salud de los competidores.<\/p>\n<h5 class=\"western\"><b>Antes de la competici\u00f3n<br \/>\n<\/b><\/h5>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/entrenos\/90-148-pre-training.html#\/8-sabor-limon\/26-tamano-15_kg_33_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-645 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/pre-training-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/pre-training-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/pre-training-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/pre-training.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><strong>Pre Training.<\/strong> Tomar 45 minutos antes. Prehidrata, aporta carbohidratos durante la primera hora (ayuda a ahorrar gluc\u00f3geno), reduce la fatiga, y equilibra el pH muscular por la \u03b2-Alanina (muy importante en ejercicios de alta intensidad como es el CrossFit).<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/endurance\/492-647-shot-go-energy.html#\/43-sabor-cola\/47-tamano-20_viales_x_60_ml\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-647 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/shot-go-energy-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/shot-go-energy-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/shot-go-energy-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/shot-go-energy.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><strong>Shot &amp; Go! Energy.<\/strong> Tomar 1 vial 15 minutos antes de la competici\u00f3n con un poco de agua. Potente ergog\u00e9nico y estimulante, con efecto prolongado.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5 class=\"western\"><b>Durante la competici\u00f3n<br \/>\n<\/b><\/h5>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/endurance\/335-305-sport-drink.html#\/8-sabor-limon\/85-tamano-750_g_16_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-643 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/sport-drink-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/sport-drink-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/sport-drink-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/sport-drink.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><strong>Sport Drink.<\/strong> Tomar cada 60 minutos con 500 ml de agua. Rehidrata, y aporta la cantidad suficientes de carbohidratos y minerales para continuar al rindiendo al m\u00e1ximo. Reduce notablemente la fatiga central y muscular por su contenido en \u03b2-Alanina, D-Ribosa y L-Arginina. T\u00f3malo a peque\u00f1os sorbos, aunque es de muy f\u00e1cil digesti\u00f3n si lo tomas de golpe puedes sentir molestias.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/endurance\/492-647-shot-go-energy.html#\/43-sabor-cola\/47-tamano-20_viales_x_60_ml\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-647 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/shot-go-energy-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/shot-go-energy-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/shot-go-energy-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/shot-go-energy.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><strong>Shot &amp; Go! Energy.<\/strong> Tomar 1 vial con algo de agua si la competici\u00f3n se alarga m\u00e1s de 90 minutos. Potente ergog\u00e9nico y estimulante, con efecto prolongado.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5 class=\"western\"><b>Despu\u00e9s de la competici\u00f3n<\/b><\/h5>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/entrenos\/512-149-post-training.html#\/8-sabor-limon\/26-tamano-15_kg_33_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-618 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/post-training.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><strong>Post Training.<\/strong> Tomar durante los 30 minutos siguientes a la competici\u00f3n para aprovechar la ventana metab\u00f3lica. Recupera todos los sustratos energ\u00e9ticos y reduce el da\u00f1o muscular por su contenido en amino\u00e1cidos en proporci\u00f3n 2:1:1, HMB, y L-Glutamina.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><a href=\"https:\/\/www.vitobest.com\/prestashop\/nutricion-deportiva\/endurance\/335-305-sport-drink.html#\/8-sabor-limon\/85-tamano-750_g_16_lb\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-643 aligncenter\" src=\"https:\/\/vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/sport-drink-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/sport-drink-300x300.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/sport-drink-150x150.jpg 150w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2020\/12\/sport-drink.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/td>\n<td style=\"width: 50%;\"><strong>Sport Drink.<\/strong> Tomar cada 60 minutos con 500 ml de agua, para rehidratar y conseguir una recuperaci\u00f3n \u00f3ptima. Se recomienda repetir por lo menos dos veces.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Productos<\/strong><\/h2>\n<div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&ids=149,569,571,90,512,564,485,527,411,578,53,525,335,492&content_only=1&isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div>\n<p><span style=\"font-size: 10pt;\"><strong>Bibliograf\u00eda:<br \/>\n<\/strong><\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>1<\/sup><\/span>\u201cExcess post-exercise oxygen consumption (EPOC) following multiple effort sprint and moderate aerobic exercise\u201d. Townsend, J. R. et al.<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>2<\/sup><\/span>\u201cThe Effects of High-Intensity Intermittent Exercise Training on Fat Loss and Fasting Insulin Levels of Young Women\u201d. Trapp, E G. et al.<br \/>\n<\/span><span style=\"font-size: 10pt;\"><span class=\"aCOpRe\"><sup>3<\/sup><\/span>\u201cHigh-Intensity Intermittent Exercise and Fat Loss\u201d. Boutcher, S.H.<\/span><\/p>\n<p><strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos! \ud83d\udc47<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El CrossFit es un moderno y potente sistema de acondicionamiento f\u00edsico que engloba varias disciplinas deportivas. Tiene la &hellip; <\/p>\n","protected":false},"author":9,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1930,2],"tags":[1415,1390,1393,1129],"yst_prominent_words":[658,656,637,647,648,628,649,650,651,652,654,646,635,612,642,667,653,645,657,655],"class_list":["post-568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","category-guia","category-nutricion-deportiva","tag-crossfit","tag-deporte","tag-guia","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":83,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":3598,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/568\/revisions\/3598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=568"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}