{"id":7730,"date":"2026-06-05T10:00:02","date_gmt":"2026-06-05T08:00:02","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=7730"},"modified":"2026-06-04T11:09:36","modified_gmt":"2026-06-04T09:09:36","slug":"la-guia-definitiva-del-cafe-en-tus-entrenos-como-y-cuando-tomarlo-para-maximizar-tu-rendimiento","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/la-guia-definitiva-del-cafe-en-tus-entrenos-como-y-cuando-tomarlo-para-maximizar-tu-rendimiento\/","title":{"rendered":"La Gu\u00eda Definitiva del Caf\u00e9 en tus entrenos: C\u00f3mo y cu\u00e1ndo tomarlo para maximizar tu rendimiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7730\" class=\"elementor elementor-7730\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d299481 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d299481\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ed6ce1\" data-id=\"3ed6ce1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bebb9c elementor-widget elementor-widget-text-editor\" data-id=\"7bebb9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfBasta con tomar un caf\u00e9 antes de entrenar o estamos perdiendo potencial por no saber consumirlo adecuadamente? El <\/span><strong>caf\u00e9 y el ejercicio<\/strong><span style=\"font-weight: 400;\"> forman una de las sinergias m\u00e1s potentes, econ\u00f3micas y accesibles dentro de la nutrici\u00f3n deportiva actual.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bien utilizado, el caf\u00e9 puede ayudarte a mejorar la energ\u00eda, la concentraci\u00f3n, la fuerza y la resistencia durante tus entrenamientos.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pero, la<\/span><span style=\"font-weight: 400;\"> clave no est\u00e1 solo en tomar caf\u00e9, sino en saber <\/span><strong>cu\u00e1ndo tomarlo, qu\u00e9 dosis utilizar y qu\u00e9 tipo de caf\u00e9 elegir<\/strong><span style=\"font-weight: 400;\"> para convertirlo en una herramienta real de rendimiento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8db8682 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db8682\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683dfad\" data-id=\"683dfad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03a958a elementor-widget elementor-widget-image\" data-id=\"03a958a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-11_27_25-1024x683.png\" class=\"attachment-large size-large wp-image-7896\" alt=\"\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-11_27_25-1024x683.png 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-11_27_25-300x200.png 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-11_27_25-768x512.png 768w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-11_27_25.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d349c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d349c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-feaf345\" data-id=\"feaf345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4406e12 elementor-widget elementor-widget-text-editor\" data-id=\"4406e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>La gran duda: \u00bfEs mejor tomar caf\u00e9 antes o despu\u00e9s del ejercicio?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aadfff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aadfff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45245ff\" data-id=\"45245ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0539a09 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0539a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mug-hot\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Antes de entrenar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf48acc elementor-widget elementor-widget-text-editor\" data-id=\"cf48acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Si tu objetivo es mejorar el rendimiento, lo ideal es <\/span><strong>tomar caf\u00e9<\/strong> <strong>antes de entrenar<\/strong><span style=\"font-weight: 400;\">. La ventana preentreno es la m\u00e1s interesante para potenciar la fuerza, la potencia, la resistencia y la concentraci\u00f3n durante la sesi\u00f3n.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tomar <\/span><strong>caf\u00e9 antes de hacer ejercicio<\/strong><span style=\"font-weight: 400;\"> ayuda a reducir la percepci\u00f3n del esfuerzo, mejorar la activaci\u00f3n del sistema nervioso y retrasar la fatiga. En la pr\u00e1ctica, esto puede hacer que aguantes mejor las series, mantengas m\u00e1s intensidad y sientas que el entrenamiento fluye con m\u00e1s energ\u00eda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6904090\" data-id=\"6904090\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8249b51 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8249b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-moon\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Despu\u00e9s de entrenar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369caec elementor-widget elementor-widget-text-editor\" data-id=\"369caec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Despu\u00e9s de entrenar tambi\u00e9n puede tener sentido, pero con un matiz. La <\/span><strong>cafe\u00edna postentreno<\/strong><span style=\"font-weight: 400;\">, combinada con carbohidratos, puede ayudar a acelerar la res\u00edntesis de gluc\u00f3geno, algo interesante para deportistas de resistencia o personas que entrenan varias veces al d\u00eda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011fad2 elementor-widget elementor-widget-text-editor\" data-id=\"011fad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u26a0\ufe0f Eso s\u00ed, si entrenas por la tarde o por la noche, tomar cafe\u00edna despu\u00e9s puede afectar al sue\u00f1o. Y sin un buen descanso, la recuperaci\u00f3n muscular y el rendimiento del d\u00eda siguiente se ven comprometidos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b08b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b08b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57b254b\" data-id=\"57b254b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf6377c elementor-widget elementor-widget-text-editor\" data-id=\"bf6377c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Ciencia en el gimnasio: C\u00f3mo afecta la cafe\u00edna al rendimiento f\u00edsico<\/strong><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Para entender <\/span><strong>c\u00f3mo afecta la <\/strong><a href=\"https:\/\/www.vitobest.com\/es\/188-cafes\"><strong>cafe\u00edna<\/strong><\/a><strong> al rendimiento f\u00edsico<\/strong><span style=\"font-weight: 400;\">, hay que mirar lo que ocurre dentro del organismo.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La <\/span><strong>cafe\u00edna act\u00faa principalmente sobre el sistema nervioso central<\/strong><span style=\"font-weight: 400;\"> bloqueando los receptores de adenosina, una sustancia relacionada con la sensaci\u00f3n de cansancio. Como resultado, disminuye la percepci\u00f3n del esfuerzo. Dicho de forma sencilla: el peso puede sentirse m\u00e1s ligero y el entrenamiento menos agotador.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tambi\u00e9n puede favorecer la lip\u00f3lisis, es decir, la liberaci\u00f3n de \u00e1cidos grasos para utilizarlos como combustible. Esto hace que el caf\u00e9 sea especialmente interesante en fases de definici\u00f3n, p\u00e9rdida de grasa o recomposici\u00f3n corporal.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Adem\u00e1s, la cafe\u00edna puede mejorar la resistencia anaer\u00f3bica, ayudando a tolerar mejor la acumulaci\u00f3n de lactato y la acidez muscular. Esto resulta \u00fatil en entrenamientos intensos como musculaci\u00f3n, HIIT, cross training o series de alta intensidad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d92324c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d92324c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b13f511\" data-id=\"b13f511\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12987cf elementor-widget elementor-widget-image\" data-id=\"12987cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-12_05_44-1024x683.png\" class=\"attachment-large size-large wp-image-7897\" alt=\"\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-12_05_44-1024x683.png 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-12_05_44-300x200.png 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-12_05_44-768x512.png 768w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-27-may-2026-12_05_44.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e9c5c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e9c5c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62f9a6b\" data-id=\"62f9a6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4199f1e elementor-widget elementor-widget-text-editor\" data-id=\"4199f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Gu\u00eda pr\u00e1ctica para tomar caf\u00e9 antes de hacer ejercicio<\/strong><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Saber que el caf\u00e9 funciona no es suficiente. Para aprovecharlo de verdad, debes aplicarlo bien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a15647 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a15647\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3aa065d\" data-id=\"3aa065d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0faca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b0faca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El Timing: \u00bfCu\u00e1ndo tomarlo?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02f4a2c elementor-widget elementor-widget-text-editor\" data-id=\"02f4a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El pico de cafe\u00edna en sangre suele alcanzarse entre los 45 y 60 minutos despu\u00e9s de su consumo. Por eso, lo ideal es tomar caf\u00e9 entre <\/span><strong>45 y 60 minutos antes de entrenar<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1eeae7\" data-id=\"c1eeae7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2f0690 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a2f0690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La Dosis: \u00bfCu\u00e1nto tomar?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b08289 elementor-widget elementor-widget-text-editor\" data-id=\"1b08289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La pauta m\u00e1s utilizada en nutrici\u00f3n deportiva es de <\/span><strong>3 a 6 mg de cafe\u00edna por kilo de peso corporal<\/strong><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 14pt;\">M\u00e1s cantidad no siempre significa m\u00e1s rendimiento. Un exceso puede provocar nerviosismo, molestias digestivas, taquicardia o bajones posteriores.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8112a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8112a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46c5743\" data-id=\"46c5743\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f8fdb1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f8fdb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mug-hot\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El formato: \u00bfC\u00f3mo tomarlo?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc990e9 elementor-widget elementor-widget-text-editor\" data-id=\"dc990e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El pico de cafe\u00edna en sangre suele alcanzarse entre los 45 y 60 minutos despu\u00e9s de su consumo. Por eso, lo ideal es tomar caf\u00e9 entre <\/span><strong>45 y 60 minutos antes de entrenar<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cf62ce\" data-id=\"0cf62ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fdce2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"90fdce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-crown\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elecci\u00f3n inteligente: Tu caf\u00e9 para rendimiento deportivo definitivo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b8327 elementor-widget elementor-widget-text-editor\" data-id=\"c0b8327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">No todos los caf\u00e9s del mercado aportan la misma cantidad de cafe\u00edna ni conservan las mismas propiedades.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9512e02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9512e02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f79cac5\" data-id=\"f79cac5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-983c2a4 elementor-widget elementor-widget-text-editor\" data-id=\"983c2a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Un caf\u00e9 de baja calidad, torrefacto o excesivamente quemado puede perder parte de sus compuestos interesantes y resultar m\u00e1s agresivo para el est\u00f3mago. En cambio, un caf\u00e9 limpio, de especialidad y con un tueste adecuado ofrece una experiencia mucho m\u00e1s equilibrada para el deportista.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El verdadero <\/span><strong>caf\u00e9 para rendimiento deportivo<\/strong><span style=\"font-weight: 400;\"> debe aportar energ\u00eda, buena digestibilidad y un perfil funcional adecuado. Por eso, cada vez m\u00e1s atletas buscan opciones espec\u00edficas como caf\u00e9s fitness, caf\u00e9s de especialidad o soluciones avanzadas como el<\/span><a href=\"https:\/\/www.vitobest.com\/es\/salud-y-bienestar\/colagenos\/1161-collagen-coffeemagnesiumvitamin-c.html\"> <strong>caf\u00e9 proteico soluble<\/strong><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En Vitobest, el caf\u00e9 no se entiende como una simple bebida de supermercado, sino como una herramienta pensada para acompa\u00f1ar el entrenamiento. Un caf\u00e9 proteico puede aportar energ\u00eda y protecci\u00f3n muscular al mismo tiempo, ayudando a optimizar tus macros diarios sin recurrir a az\u00facares innecesarios ni calor\u00edas vac\u00edas.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfListo para revolucionar tu pr\u00f3ximo entrenamiento? Explora nuestra nueva l\u00ednea de caf\u00e9s fitness y de especialidad Vitobest y experimenta la diferencia desde la primera taza.<\/span><\/p><p><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&#038;ids=1203,1204&#038;content_only=1&#038;isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div><\/p><p><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&#038;ids=1161,1162&#038;content_only=1&#038;isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6d981f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6d981f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f96457\" data-id=\"8f96457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b4b1fb elementor-widget elementor-widget-text-editor\" data-id=\"0b4b1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si quieres saber m\u00e1s sobre la ciencia detras del caf\u00e9 fitness haz click <a href=\"https:\/\/www.vitobest.com\/blog\/la-ciencia-detras-del-cafe-fitness-como-elegir-el-grano-perfecto-para-tus-musculos\/\">aqu\u00ed.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfBasta con tomar un caf\u00e9 antes de entrenar o estamos perdiendo potencial por no saber consumirlo adecuadamente? El &hellip; <\/p>\n","protected":false},"author":8,"featured_media":7911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2104],"tags":[2720,2714,2721,2526,1129],"yst_prominent_words":[642],"class_list":["post-7730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","tag-cafe-de-especialidad","tag-cafe-fitness","tag-preentreno","tag-rendimiento-deportivo","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/7730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=7730"}],"version-history":[{"count":25,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/7730\/revisions"}],"predecessor-version":[{"id":7887,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/7730\/revisions\/7887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/7911"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=7730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=7730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=7730"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=7730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}