{"id":7732,"date":"2026-06-09T09:00:16","date_gmt":"2026-06-09T07:00:16","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=7732"},"modified":"2026-06-09T09:23:56","modified_gmt":"2026-06-09T07:23:56","slug":"cafe-antes-de-entrenar-el-potenciador-natural-que-tus-musculos-necesitan","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/cafe-antes-de-entrenar-el-potenciador-natural-que-tus-musculos-necesitan\/","title":{"rendered":"Caf\u00e9 antes de entrenar: El potenciador natural que tus m\u00fasculos necesitan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7732\" class=\"elementor elementor-7732\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-929990e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"929990e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91a1c77\" data-id=\"91a1c77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7addc48 elementor-widget elementor-widget-text-editor\" data-id=\"7addc48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durante a\u00f1os, fue simplemente el combustible de las ma\u00f1anas. Hoy, sin embargo, <\/span><strong>el caf\u00e9 es<\/strong><strong> uno de los preentrenos naturales m\u00e1s utilizados<\/strong><span style=\"font-weight: 400;\"> dentro del mundo fitness y del alto rendimiento.<\/span><\/p><p><span style=\"font-weight: 400;\">Cada vez m\u00e1s deportistas utilizan el <\/span><strong>caf\u00e9 antes de entrenar<\/strong><span style=\"font-weight: 400;\"> para mejorar su energ\u00eda, concentraci\u00f3n y rendimiento f\u00edsico. Y no se trata de una moda pasajera: la ciencia lleva a\u00f1os respaldando el uso de la cafe\u00edna como una de las ayudas ergog\u00e9nicas m\u00e1s eficaces para potenciar el rendimiento muscular.<\/span><\/p><p><span style=\"font-weight: 400;\">La combinaci\u00f3n entre <\/span><strong>caf\u00e9 y ejercicio<\/strong><span style=\"font-weight: 400;\"> ofrece una estrategia sencilla, accesible y extremadamente efectiva <a href=\"https:\/\/www.vitobest.com\/blog\/la-guia-definitiva-del-cafe-en-tus-entrenos-como-y-cuando-tomarlo-para-maximizar-tu-rendimiento\/\">para entrenar<\/a> con m\u00e1s intensidad y retrasar la fatiga. La clave est\u00e1 en saber c\u00f3mo utilizarlo correctamente para convertir una simple taza de caf\u00e9 en una aut\u00e9ntica herramienta de rendimiento deportivo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd00144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd00144\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14561bb\" data-id=\"14561bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb93ee2 elementor-widget elementor-widget-image\" data-id=\"fb93ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_45_14-1024x683.png\" class=\"attachment-large size-large wp-image-7921\" alt=\"\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_45_14-1024x683.png 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_45_14-300x200.png 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_45_14-768x512.png 768w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_45_14.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ee753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ee753\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f98e4a\" data-id=\"2f98e4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4130df elementor-widget elementor-widget-text-editor\" data-id=\"c4130df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>Los grandes beneficios del caf\u00e9 para deportistas de alto rendimiento<\/strong><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Los <\/span><strong>beneficios del caf\u00e9 para deportistas<\/strong><span style=\"font-weight: 400;\"> van mucho m\u00e1s all\u00e1 de sentirse m\u00e1s despierto antes de entrenar. Su impacto sobre el sistema nervioso y la funci\u00f3n muscular puede marcar diferencias reales en el rendimiento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-255a50f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"255a50f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ba8ca2\" data-id=\"6ba8ca2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a8d3a1 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a8d3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cd159 elementor-widget elementor-widget-text-editor\" data-id=\"35cd159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Mejora de la contracci\u00f3n muscular<\/strong><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Uno de los <\/span><strong>efectos m\u00e1s interesantes del caf\u00e9 para hacer deporte<\/strong><span style=\"font-weight: 400;\"> es su capacidad para favorecer la liberaci\u00f3n de calcio dentro de las fibras musculares.<\/span><\/p><p>Este mecanismo ayuda a mejorar la contracci\u00f3n muscular, permitiendo:<\/p><ul style=\"text-align: justify;\"><li style=\"text-align: left;\">Levantar m\u00e1s peso.\u00a0<\/li><li style=\"text-align: left;\">Generar m\u00e1s potencia.\u00a0<\/li><li style=\"text-align: left;\">Mejorar la explosividad.\u00a0<\/li><li style=\"text-align: left;\">Sprintar con mayor intensidad.\u00a0<\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Por eso muchos atletas utilizan caf\u00e9 antes de sesiones de:<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Musculaci\u00f3n.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Cross training.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Deportes explosivos.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Entrenamientos de fuerza.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35d68e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d68e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3fd8a6f\" data-id=\"3fd8a6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5371f46 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5371f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-band-aid\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-835d9f9 elementor-widget elementor-widget-text-editor\" data-id=\"835d9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Reducci\u00f3n de las agujetas (DOMS)<\/strong><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Diversos estudios han observado que el <\/span><strong>consumo de caf\u00e9 antes del entrenamiento<\/strong><span style=\"font-weight: 400;\"> puede ayudar a reducir el dolor muscular de aparici\u00f3n tard\u00eda, conocido como DOMS.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Esto significa:<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Menos molestias musculares posteriores.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Mejor recuperaci\u00f3n entre sesiones.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Mayor capacidad para mantener la frecuencia de entrenamiento.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">El <\/span><strong>caf\u00e9 es bueno para los deportistas<\/strong><span style=\"font-weight: 400;\">, especialmente para los<\/span><span style=\"font-weight: 400;\"> que entrenan varios d\u00edas seguidos, este efecto puede resultar especialmente interesante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05af3ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05af3ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8d8e421\" data-id=\"8d8e421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2b4d19 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d2b4d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e09f95 elementor-widget elementor-widget-text-editor\" data-id=\"2e09f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Retraso de la fatiga central<\/strong><\/h3><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Otro de los grandes <\/span><strong>beneficios del caf\u00e9 en el deporte<\/strong><span style=\"font-weight: 400;\"> es su capacidad para mantener la mente enfocada durante m\u00e1s tiempo.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitobest.com\/blog\/la-ciencia-detras-del-cafe-fitness-como-elegir-el-grano-perfecto-para-tus-musculos\/\">La cafe\u00edna<\/a> act\u00faa bloqueando los receptores de adenosina, una sustancia relacionada con la sensaci\u00f3n de cansancio y fatiga mental.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Como consecuencia:<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Disminuye la percepci\u00f3n del esfuerzo.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Mejora la concentraci\u00f3n.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Aumenta el estado de alerta.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Permite sostener la intensidad durante m\u00e1s tiempo.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En la pr\u00e1ctica, esto hace que el entrenamiento se sienta menos agotador incluso cuando el esfuerzo es elevado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbbcd98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbbcd98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2eb3db\" data-id=\"a2eb3db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ba56ef elementor-widget elementor-widget-image\" data-id=\"9ba56ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_49_37-1024x683.png\" class=\"attachment-large size-large wp-image-7922\" alt=\"\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_49_37-1024x683.png 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_49_37-300x200.png 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_49_37-768x512.png 768w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-29-may-2026-10_49_37.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa6c468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa6c468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5080217\" data-id=\"5080217\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f753093 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f753093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><strong>Rendimiento de vanguardia: Beneficios de la cafe\u00edna en el deporte<\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cuando hablamos de los <\/span><strong>beneficios de la cafe\u00edna en el deporte<\/strong><span style=\"font-weight: 400;\">, el caf\u00e9 destaca por ser el veh\u00edculo natural m\u00e1s popular y accesible para consumirla.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La cafe&iacute;na ha sido ampliamente estudiada por su capacidad para mejorar m&uacute;ltiples variables relacionadas con el rendimiento deportivo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdf818f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdf818f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2b15a3\" data-id=\"d2b15a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d2e9cc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2d2e9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fire\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff027ff elementor-widget elementor-widget-heading\" data-id=\"ff027ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aceleraci\u00f3n del metabolismo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14aa0b elementor-widget elementor-widget-text-editor\" data-id=\"d14aa0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La cafe\u00edna posee un efecto termog\u00e9nico capaz de aumentar el gasto energ\u00e9tico durante y despu\u00e9s del ejercicio.<\/p><p>Esto puede favorecer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b1f30 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b2b1f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un mayor consumo cal\u00f3rico<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una mejor movilizaci\u00f3n de grasas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00e1s energ\u00eda disponible durante el entrenamiento <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2032d43 elementor-widget elementor-widget-text-editor\" data-id=\"2032d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por eso el caf\u00e9 suele utilizarse tambi\u00e9n en fases de definici\u00f3n y p\u00e9rdida de grasa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8bea528\" data-id=\"8bea528\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b18b9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"50b18b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f905265 elementor-widget elementor-widget-heading\" data-id=\"f905265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ahorrador de gluc\u00f3geno<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddd8eb elementor-widget elementor-widget-text-editor\" data-id=\"4ddd8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Otro beneficio especialmente interesante es su capacidad para optimizar el uso de las grasas como combustible energ\u00e9tico.<\/p><p>Cuando el cuerpo utiliza m\u00e1s \u00e1cidos grasos durante el ejercicio:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9173447 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9173447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se retrasa la fatiga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se mejora la resistencia f\u00edsica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se preservan las reservas de gluc\u00f3geno muscular <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c75c004 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c75c004\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55f7cb4\" data-id=\"55f7cb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4b198b elementor-widget elementor-widget-text-editor\" data-id=\"d4b198b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Este efecto resulta especialmente &uacute;til en:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Running.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ciclismo.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deportes endurance.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Entrenamientos prolongados.&nbsp;<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El caf&eacute; no solo aporta energ&iacute;a inmediata, sino que tambi&eacute;n ayuda al m&uacute;sculo a gestionar mejor sus reservas energ&eacute;ticas durante los momentos m&aacute;s intensos del entrenamiento.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df90a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df90a50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7038af5\" data-id=\"7038af5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb6aee elementor-widget elementor-widget-text-editor\" data-id=\"5eb6aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>La ciencia de la medida: Dosis recomendada de cafe\u00edna en deportistas<\/strong><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Uno de los errores m\u00e1s frecuentes es pensar que m\u00e1s cafe\u00edna significa autom\u00e1ticamente m\u00e1s rendimiento.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La realidad es que el exceso puede provocar:<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Nerviosismo.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Ansiedad.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Problemas digestivos.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Taquicardias.\u00a0<\/span><\/li><li style=\"font-weight: 400; text-align: left;\"><span style=\"font-weight: 400;\">Bajones bruscos de energ\u00eda.\u00a0<\/span><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Por eso es fundamental respetar la <\/span><strong>dosis recomendada de <\/strong><a href=\"https:\/\/www.vitobest.com\/es\/188-cafes\"><strong>cafe\u00edna en deportistas<\/strong><span style=\"font-weight: 400;\">.<\/span><\/a><\/p><h3 style=\"text-align: justify;\"><strong>La f\u00f3rmula exacta<\/strong><\/h3><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La evidencia cient\u00edfica establece un rango seguro y eficiente de:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3-6 mg\/kg de cafe\u00ed<\/span><span style=\"font-weight: 400;\">na<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Este rango permite mejorar el rendimiento sin saturar los receptores del sistema\u00a0<\/span><\/p><h2 style=\"text-align: justify;\"><strong>Tu energ\u00eda empieza antes del entrenamiento<\/strong><\/h2><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El caf\u00e9 se ha convertido en mucho m\u00e1s que una bebida cotidiana. Hoy representa una herramienta real para mejorar:<\/span><\/p><ul style=\"text-align: justify;\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La fuerza.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La concentraci\u00f3n.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La resistencia.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La recuperaci\u00f3n muscular.\u00a0<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">El rendimiento f\u00edsico general.\u00a0<\/span><\/li><\/ul><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La diferencia est\u00e1 en elegir un caf\u00e9 de calidad, limpio y pensado para el deportista.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">No te conformes con un caf\u00e9 cualquiera. Consigue tu dosis de energ\u00eda pura y limpia con la nueva l\u00ednea de caf\u00e9s de Vitobest.<\/span><\/p><p><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&#038;ids=1203,1204&#038;content_only=1&#038;isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div><\/p><p><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&#038;ids=1161,1162&#038;content_only=1&#038;isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div><\/p><p>Si quieres saber m\u00e1s sobre la gu\u00eda definitiva del caf\u00e9 en tus entrenos haz click <a href=\"https:\/\/www.vitobest.com\/blog\/beneficios-cafeina\/\">aqu\u00ed.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Durante a\u00f1os, fue simplemente el combustible de las ma\u00f1anas. Hoy, sin embargo, el caf\u00e9 es uno de los &hellip; <\/p>\n","protected":false},"author":8,"featured_media":8038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2104],"tags":[2718,2720,2714,2527,2719,1129],"yst_prominent_words":[866,226,129,242],"class_list":["post-7732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saludable","tag-cafe-antes-de-entrenar","tag-cafe-de-especialidad","tag-cafe-fitness","tag-cafeina","tag-energia-para-entrenar","tag-vitobest"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/7732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=7732"}],"version-history":[{"count":42,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/7732\/revisions"}],"predecessor-version":[{"id":8084,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/7732\/revisions\/8084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/8038"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=7732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=7732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=7732"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=7732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}