{"id":9040,"date":"2026-10-21T12:09:23","date_gmt":"2026-10-21T10:09:23","guid":{"rendered":"https:\/\/www.vitobest.com\/blog\/?p=9040"},"modified":"2026-10-22T10:52:13","modified_gmt":"2026-10-22T08:52:13","slug":"vitamina-c-resfriados","status":"publish","type":"post","link":"https:\/\/www.vitobest.com\/blog\/vitamina-c-resfriados\/","title":{"rendered":"\u00bfLa vitamina C ayuda a prevenir los resfriados? Mitos y realidades"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9040\" class=\"elementor elementor-9040\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fab51d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fab51d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bff614\" data-id=\"3bff614\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c822594 elementor-widget elementor-widget-text-editor\" data-id=\"c822594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cada a&ntilde;o pasa lo mismo. Empieza a refrescar, en la oficina alguien no para de toser y en casa aparece el zumo de naranja en el desayuno, o un bote de <\/span><a href=\"https:\/\/www.vitobest.com\/es\/39-vitaminas-vitobest\"><span style=\"font-weight: 400;\">vitamina <\/span><\/a><span style=\"font-weight: 400;\">C en la cocina. La idea est&aacute; tan metida que casi nadie la cuestiona: <\/span><strong>la vitamina C previene los resfriados<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pues no funciona exactamente as&iacute;. <\/span><strong>La vitamina C no te libra del catarro, aunque tampoco es in&uacute;til<\/strong><span style=\"font-weight: 400;\">. Hay cosas que s&iacute; hace y otras que se le atribuyen sin motivo, y vale la pena separarlas antes de gastarse el dinero.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4542b9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4542b9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29d40ca\" data-id=\"29d40ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5704297 elementor-widget elementor-widget-heading\" data-id=\"5704297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"text-align: justify\"><strong>Vitamina C: para qu&eacute; sirve<\/strong><\/h2>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa9a8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aa9a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e312ab\" data-id=\"4e312ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525f824 elementor-widget elementor-widget-text-editor\" data-id=\"525f824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Antes de hablar de resfriados, veamos en que nos puede\u00a0<\/span><a href=\"https:\/\/www.vitobest.com\/blog\/para-que-sirve-la-vitamina-c\/\" target=\"_blank\" rel=\"noopener\">ayudar la vitamina C<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a761135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a761135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccbd70b\" data-id=\"ccbd70b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-051db3a elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"051db3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-e279bc7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">La vitamina C se necesita para fabricar col\u00e1geno, que es lo que sostiene la piel, los vasos sangu\u00edneos, los huesos y las enc\u00edas<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Dr. Benigno Cifuentes<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-431b7e1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Ayuda a absorber el hierro de las legumbres y las verduras<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Dr. Benigno Cifuentes<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-9eb4d52 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Protege a las c\u00e9lulas del da\u00f1o oxidativo<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Dr. Benigno Cifuentes<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-365dd1a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Contribuye a reducir el cansancio<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Dr. Benigno Cifuentes<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-a188985 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">Participa en el funcionamiento normal de las defensas<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Dr. Benigno Cifuentes<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Diapositiva anterior\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Diapositiva siguiente\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-614486f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"614486f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-238d3aa\" data-id=\"238d3aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e7a53f elementor-widget elementor-widget-text-editor\" data-id=\"0e7a53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A diferencia de los animales,<\/span><strong> los humanos no la fabricamos<\/strong><span style=\"font-weight: 400;\">, nosotros perdimos esa capacidad hace millones de a&ntilde;os, <\/span><strong>as&iacute; que tiene que venir de lo que comemos<\/strong><span style=\"font-weight: 400;\">. Un adulto necesita unos 80 mg al d&iacute;a, que se cubren con una naranja grande, un par de kiwis o medio pimiento rojo. Las fresas, el br&oacute;coli o la coliflor tambi&eacute;n aportan bastante.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88e44b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88e44b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd8d3a9\" data-id=\"fd8d3a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e465aca elementor-widget elementor-widget-heading\" data-id=\"e465aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"text-align: justify\"><strong>&iquest;La vitamina C previene los resfriados?<\/strong><\/h2>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27673d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27673d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bc954b\" data-id=\"0bc954b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c171a5b elementor-widget elementor-widget-text-editor\" data-id=\"c171a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La <\/span><strong>fama <\/strong><strong>de la vitamina C para los resfriados<\/strong><strong> le viene de los a&ntilde;os 70,<\/strong><span style=\"font-weight: 400;\"> cuando Linus Pauling, premio Nobel de Qu&iacute;mica, empez&oacute; a recomendar varios gramos al d&iacute;a para no resfriarse. Desde entonces se ha investigado much&iacute;simo y hoy la respuesta est&aacute; bastante clara.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La revisi&oacute;n m&aacute;s completa que hay, de la Colaboraci&oacute;n Cochrane, reuni&oacute; los ensayos en los que miles de personas tomaron a diario al menos 200 mg de vitamina C o un placebo. En la poblaci&oacute;n general, con m&aacute;s de 10.000 participantes, los que tomaban vitamina C se resfriaron pr&aacute;cticamente igual que los que no.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">O sea, que si haces una vida normal, <\/span><strong>tomarla todo el oto&ntilde;o no te va a librar del catarro que circula por la oficina<\/strong><span style=\"font-weight: 400;\"> ni del que traen los ni&ntilde;os del colegio.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hubo una excepci&oacute;n curiosa, en corredores de marat&oacute;n, esquiadores y soldados entrenando en fr&iacute;o extremo, gente sometida durante unos d&iacute;as a un esfuerzo f&iacute;sico brutal, el riesgo de resfriarse baj&oacute; a la mitad. Ahora, ojo con sacar conclusiones, porque eso no quiere decir que le pase lo mismo a cualquiera que va tres d&iacute;as por semana al gimnasio.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2748ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2748ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d45e449\" data-id=\"d45e449\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23bd6ee elementor-widget elementor-widget-heading\" data-id=\"23bd6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"text-align: justify\"><strong>Vitamina C para resfriados: lo que s&iacute; hace<\/strong><\/h2>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35a2661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a2661\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64644c6\" data-id=\"64644c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd95c0 elementor-widget elementor-widget-text-editor\" data-id=\"9bd95c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Donde s&iacute; se ha visto algo es en la duraci&oacute;n. <\/span><strong>Quienes la tomaban de forma regular tuvieron resfriados un 8 % m&aacute;s cortos en el caso de los adultos y un 14 % en los ni&ntilde;os<\/strong><span style=\"font-weight: 400;\">, y los s&iacute;ntomas tend&iacute;an a ser algo m&aacute;s suaves.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Parece poco, y lo es. En un catarro de una semana viene a ser medio d&iacute;a menos de mocos en un adulto y m&aacute;s o menos un d&iacute;a en un ni&ntilde;o. No est&aacute; mal, pero tampoco es para hacerse ilusiones.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d14180d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d14180d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3525a4a\" data-id=\"3525a4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f32ff8 elementor-widget elementor-widget-image\" data-id=\"4f32ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados-1024x683.jpg\" class=\"attachment-large size-large wp-image-9049\" alt=\"Persona resfriada utilizando un pa\u00f1uelo para aliviar los s\u00edntomas.\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados-1024x683.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados-300x200.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados-768x512.jpg 768w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados-1536x1024.jpg 1536w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea85fa5\" data-id=\"ea85fa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e1e59 elementor-widget elementor-widget-image\" data-id=\"73e1e59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados2-1024x683.jpg\" class=\"attachment-large size-large wp-image-9050\" alt=\"Ni\u00f1o resfriado utilizando un pa\u00f1uelo para sonarse la nariz.\" srcset=\"https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados2-1024x683.jpg 1024w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados2-300x200.jpg 300w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados2-768x512.jpg 768w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados2-1536x1024.jpg 1536w, https:\/\/www.vitobest.com\/blog\/wp-content\/uploads\/2026\/10\/vitamina-c-prevencion-resfriados2-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74d1412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74d1412\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a76d8\" data-id=\"18a76d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3200375 elementor-widget elementor-widget-heading\" data-id=\"3200375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"text-align: justify\"><strong>&laquo;Cuando lo noto, me tomo un buen chute&raquo;<\/strong><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-349194c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"349194c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-788e346\" data-id=\"788e346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbe06c2 elementor-widget elementor-widget-text-editor\" data-id=\"fbe06c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Es lo que hace mucha gente: pica la garganta y va directa a por el sobre efervescente. El problema es que, <\/span><strong>cuando se empieza a tomar con los s&iacute;ntomas ya en marcha, los estudios no han encontrado un efecto claro ni en la duraci&oacute;n ni en lo fuerte que es el resfriado<\/strong><span style=\"font-weight: 400;\">. Lo de acortarlo se ha visto en quien ya la tomaba antes de ponerse malo.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Subir la dosis tampoco arregla nada. A partir de cierta cantidad el intestino absorbe cada vez menos y lo que sobra se va por la orina. Con varios gramos al d&iacute;a es f&aacute;cil acabar con diarrea, n&aacute;useas o dolor de tripa. Y quien tenga problemas de ri&ntilde;&oacute;n, antecedentes de piedras en el ri&ntilde;&oacute;n o hemocromatosis (una enfermedad en la que el cuerpo acumula demasiado hierro) deber&iacute;a tener especial cuidado con las dosis altas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Como referencia, en Estados Unidos fijan el m&aacute;ximo tolerable en 2.000 mg al d&iacute;a para un adulto, sumando comida y suplementos. Es un techo, no una cantidad a la que haya que llegar.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7aa014 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7aa014\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-937837e\" data-id=\"937837e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f587ee elementor-widget elementor-widget-heading\" data-id=\"3f587ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"text-align: justify\"><strong>Suplementos de vitamina C: beneficios y cu&aacute;ndo tienen sentido<\/strong><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b47755 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b47755\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c4bb89\" data-id=\"8c4bb89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-722635c elementor-widget elementor-widget-text-editor\" data-id=\"722635c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Si comes fruta y verdura todos los d&iacute;as, lo m&aacute;s probable es que no te haga falta. <\/span><strong>Hay casos en los que tomar suplementos de vitamina C tiene m&aacute;s l&oacute;gica<\/strong><span style=\"font-weight: 400;\">:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cf13ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cf13ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6860eb\" data-id=\"c6860eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a4532 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"85a4532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f63ec3\" data-id=\"0f63ec3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a464f98 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a464f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-joint\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-802f020 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"802f020\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-486044c\" data-id=\"486044c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9f3a2d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b9f3a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cuando comes poca fruta y verdura, por horarios, por gusto o porque comes mucho fuera.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-220e882\" data-id=\"220e882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14c2a0b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"14c2a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si fumas, porque el tabaco gasta vitamina C y los fumadores necesitan m\u00e1s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf37832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf37832\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2b0765\" data-id=\"d2b0765\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6953a84 elementor-widget elementor-widget-spacer\" data-id=\"6953a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0438214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0438214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bc5645\" data-id=\"2bc5645\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a3d39 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"41a3d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-female\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-838a1fc\" data-id=\"838a1fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98c9210 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"98c9210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-futbol\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ebf17c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ebf17c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c791f78\" data-id=\"c791f78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e52c2 elementor-widget elementor-widget-text-editor\" data-id=\"24e52c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para ayudar a absorber el hierro, por ejemplo en dietas vegetarianas o en mujeres con reglas abundantes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36a86a9\" data-id=\"36a86a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55009b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"55009b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En temporadas de entrenamiento muy exigente, porque contribuye a mantener las defensas durante el ejercicio intenso y despu\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2268331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2268331\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff064ab\" data-id=\"ff064ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d4979f elementor-widget elementor-widget-spacer\" data-id=\"4d4979f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0faf4a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0faf4a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27ddda9\" data-id=\"27ddda9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8304b57 elementor-widget elementor-widget-text-editor\" data-id=\"8304b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Para elegir, mira dos cosas. Una es la dosis: no hacen falta megadosis, es mejor algo moderado y tomado todos los d&iacute;as. La otra es la forma. <\/span><a href=\"https:\/\/www.vitobest.com\/es\/salud-y-bienestar\/vitaminas-vitobest\/226-vitamin-c-1000.html\"><span style=\"font-weight: 400;\">La vitamina C<\/span><\/a><span style=\"font-weight: 400;\"> liposomada va envuelta en peque&ntilde;as part&iacute;culas de grasa que la protegen durante la digesti&oacute;n, se absorbe m&aacute;s y suele sentar mejor al est&oacute;mago que el &aacute;cido asc&oacute;rbico a dosis altas. Es la que lleva la Vitamina C Liposomal de Vitobest. Y para quien necesita un aporte m&aacute;s alto, por ejemplo en &eacute;pocas de mucho entrenamiento, est&aacute; la Vitamin C 1000.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7195a1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7195a1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e431350\" data-id=\"e431350\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9917fef elementor-widget elementor-widget-heading\" data-id=\"9917fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"text-align: justify\"><strong>Mitos y realidades, en corto<\/strong><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2474259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2474259\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97649ac\" data-id=\"97649ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e40e608 elementor-widget elementor-widget-text-editor\" data-id=\"e40e608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00abSi tomo vitamina C todos los d\u00edas, no me resfr\u00edo\u00bb. <strong>Mito<\/strong>. En la poblaci\u00f3n general, el riesgo apenas cambia.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00abPuede hacer que el resfriado dure menos\u00bb. <strong>Realidad<\/strong>, si se toma de forma habitual, aunque el efecto es peque\u00f1o.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00abUn chute al primer estornudo lo corta\u00bb. <strong>No hay pruebas de que funcione<\/strong>.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00abCuanta m\u00e1s, mejores defensas\u00bb. <strong>Mito<\/strong>. Por encima de lo que necesitas no protege m\u00e1s, y en exceso puede sentar mal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9e68dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9e68dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b549e5\" data-id=\"6b549e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0c6300 elementor-widget elementor-widget-heading\" data-id=\"a0c6300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"text-align: justify\"><strong>&iquest;Merece la pena, entonces?<\/strong><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-837e4d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"837e4d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6444410\" data-id=\"6444410\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5a6ffa elementor-widget elementor-widget-text-editor\" data-id=\"c5a6ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La realidad es que<\/span><strong> la<\/strong><strong> vitamina C no te va a librar de los catarros, pero tampoco es dinero tirado<\/strong><span style=\"font-weight: 400;\">. Hace falta para las defensas, para el col\u00e1geno y para aprovechar el hierro, puede acortar algo los resfriados si la tomas de forma habitual y, en situaciones de esfuerzo extremo, s\u00ed reduce el riesgo de caer.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u00e1s all\u00e1 de los\u00a0<\/span><a href=\"https:\/\/www.vitobest.com\/blog\/la-vitamina-c-y-sus-beneficios\/\" target=\"_blank\" rel=\"noopener\">beneficios de los suplementos de vitamina C<\/a><span style=\"font-weight: 400;\">,<\/span> <strong>lo que m\u00e1s protege en oto\u00f1o sigue siendo lo de toda la vida: dormir bien, comer fruta y verdura cada d\u00eda, moverse y no ir con el estr\u00e9s al l\u00edmite<\/strong><span style=\"font-weight: 400;\">. Un suplemento puede ayudar, pero encima de eso, no en su lugar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-892fc90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"892fc90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aedeb7\" data-id=\"4aedeb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c39757 elementor-widget elementor-widget-text-editor\" data-id=\"7c39757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"pswp-if-wrp\"><iframe src=\"https:\/\/www.vitobest.com\/module\/prestawp\/products?1&#038;ids=226,1145,1105,1152,1158&#038;content_only=1&#038;isolang=es\" class=\"pswp-iframe\" frameborder=\"0\" scrolling=\"no\" onload=\"pswp_hideLoader(this)\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8129775 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8129775\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6796c7c\" data-id=\"6796c7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15db8c5 elementor-widget elementor-widget-text-editor\" data-id=\"15db8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQuieres seguir descubriendo c\u00f3mo las vitaminas contribuyen al funcionamiento de tus defensas y al cuidado de tu salud? Conoce m\u00e1s sobre la vitamina C, sus beneficios y su importancia para el organismo haciendo clic <a href=\"https:\/\/www.vitobest.com\/blog\/?s=vitamina+c\">aqu\u00ed.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a7037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a7037\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ebadb1\" data-id=\"5ebadb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1bf66c elementor-widget elementor-widget-text-editor\" data-id=\"b1bf66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f447.svg\" alt=\"\ud83d\udc47\" \/> <strong>\u00a1Puedes dejarnos tus dudas o comentarios aqu\u00ed debajo y te responderemos!<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f447.svg\" alt=\"\ud83d\udc47\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cada a&ntilde;o pasa lo mismo. Empieza a refrescar, en la oficina alguien no para de toser y en &hellip; <\/p>\n","protected":false},"author":26,"featured_media":9092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2506],"tags":[1923,1392,1904,2764,2139,1907],"yst_prominent_words":[88,671,109,113],"class_list":["post-9040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminas-y-minerales","tag-defensas","tag-resfriados","tag-sistema-inmunitario","tag-suplementos-de-vitamina-c","tag-vitamina-c","tag-vitaminas"],"_links":{"self":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/9040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/comments?post=9040"}],"version-history":[{"count":56,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/9040\/revisions"}],"predecessor-version":[{"id":9102,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/posts\/9040\/revisions\/9102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media\/9092"}],"wp:attachment":[{"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/media?parent=9040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/categories?post=9040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/tags?post=9040"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.vitobest.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=9040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}