Training | Vitobest® Official

Training

Supplements to improve exercise and physical performance cannot replace a healthy diet, but they can complement it to achieve all the proposed goals without neglecting our physical and mental health.

 

Types of products for training

Depending on the time of ingestion, there are three types of training supplements: pre workout, intra workout and post workout.

 

What is a pre workout?

Pre workout products are aimed at optimizing performance in all disciplines. Among its main ingredients are creatine, amino acids, arginine, and caffeine.

 

Benefits of pre workout supplements

During exercise, we are exposed to intense physical efforts that can cause wear and tear on muscle tissue and a decrease in glycogen reserves. Pre workout formulas are specially designed to prevent these situations and help us:

○ Improve total sports performance.

○ Provide energy and vitality.

○ Delay the onset of muscle fatigue.

○ Increase muscle mass.

 

Which pre workout supplement to buy?

The type of pre workout supplement to consume depends a lot on the physical activity to be performed (it is not the same to practice crossfit as an endurance sport) and its composition. Thus we can find products:

Stimulants: provide an extra boost of energy to workouts and improve alertness (example: caffeine).

Creatine: mainly monohydrate, helps to increase the number of repetitions in strength exercises; and to develop muscles.

Beta-Alanine or other ingredients such as L-Citrulline or L-Arginine: act as precursors of nitric oxide, a component that helps to reduce the amount of lactic acid and, therefore, the probability of suffering muscle fatigue.

Amino acids (especially BCAA and L-Glutamine): contribute to protecting muscles by preventing their degradation.

 

How to take pre workout?

The best time to take a pre workout supplement is between 30-45 minutes before starting physical activity.

 

What is an intra workout?

A supplement that, in the quickest and most efficient way possible, without causing intestinal discomfort, provides us with the nutrients our body needs during training or sports practice.

It is beneficial for athletes who want to maintain their performance at its peak, and reduce the damage that training causes to the muscles.

 

Types of intra workout:

We can find several, almost always according to their main ingredients:

With proteins: they help to reduce muscle damage and improve subsequent recovery. It is essential to choose those made with fast-digesting proteins to avoid gastric discomfort.

With carbohydrates: ideal for increasing performance and the duration of exercise. The most commonly used contain amylopectin or maltodextrin (they prevent insulin spikes).

Others: Intra-workout supplements made from creatine or Beta Alanine also help to get the most out of exercise sessions.

 

Benefits of taking an intra-workout supplement

Intra-workout supplements help to:

○ Enhance performance.

○ Prolong the duration of physical activity.

○ Stimulate muscle regeneration.

○ Promote muscle growth.

○ Reduce the appearance of muscle soreness after exercise.

 

When to take an intra-workout supplement?

As its name suggests, this supplement should be taken during the workout. It is advisable to prepare it as a drink and take small sips every 15-20 minutes until the workout is over.

 

What is a post-workout supplement?

They are dietary supplements ready to consume in the form of a shake or bar, once the workout is over. They provide the nutrients the body needs (fat, protein, and carbohydrates) for its proper and faster recovery.

 

What are post-workout supplements for?

The consumption of post-workout supplements contributes to:

○ Improve exercise adaptations.

○ Prevent injuries or energy deficits that affect health and performance.

○ Maintain or increase muscle mass.

○ Recharge glycogen reserves.

○ Stimulate muscle recovery.

○ Improve athletic performance.

 

How to take post-workout supplements?

The best time to take post-workout supplementation is during the anabolic window period (30-45 minutes after exertion).

 

What training products can I find at Vitobest®?

In the catalog and online store of Vitobest® you can find pre-workout, intra-workout, and post-workout of the highest quality:

NoPain: powerful pre-workout that helps achieve more effective workouts and greater muscle gain thanks to its exclusive combination of amino acids, plant extracts, and caffeine.

Intra Training: formulation rich in proteins, carbohydrates, leucine, and HMB, ideal for consumption during training and to prevent muscle catabolism.

Pre Training: professional pre-workout specially designed for the most demanding athletes. It combines the best creatines on the market with carbohydrates of different absorption speeds.

Post Training: perfect profile for repair and full recovery of high-intensity workouts (complex carbohydrates + hydrolyzed whey protein isolate).

Anabolic Hero: its wide spectrum of nutrients (proteins, carbohydrates, amino acids, creatines, vitamins, and minerals), make it ideal for consumption before or after exercise and achieve overall anabolism.

NitroBest 2.0: powerful mix of amino acids, vegetable extracts and vitamins that help increase strength, muscle congestion and vascular dilation during workouts.

Dark Energy: refreshing energy drink. Its content of caffeine, L-Taurine and L-Carnitine, provides us with the necessary energy for workouts.

Hellcore: extreme thermogenic made with natural vegetable extracts rich in caffeine. Ideal for providing the necessary energy for workouts.

Energy Gel Caffeine: advanced gel to take before and/or during exercise for its energy contribution.

Pre Sport ATP Gel: pre workout gel that contributes to provide energy effectively and save muscle glycogen during the first hour of exercises.

Intra Sport Gel: intra workout gel that helps to provide energy effectively during exercise.

Hypotonic Hydration: hypotonic sports drink that helps prevent muscle cramps, achieve optimal hydration and maintain a constant supply of mineral salts during exercise.

Ultra Fast Load: advanced, fast and effective pre workout that helps to provide energy and improve resistance and sports performance.

Ultra Fast Recovery: cutting-edge muscle recoverer that helps to increase and preserve muscle mass, and to recover glycogen reserves.

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Training

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NoPain

€36.36 €40.40

Powerful pre-workout. Contains amino acids, plant extracts, and a high dose of caffeine. Helps to increase muscle congestion, muscle mass gain, and endurance against prolonged efforts. Contributes to delaying fatigue, reducing inflammation, and promoting muscle recovery. Suitable for people with...

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  • Lemon / 375 g (0.8 lb) €36.36 €40.40 -10%
  • Tangerine / 375 g (0.8 lb) €36.36 €40.40 -10%

Intra Training

€34.56 €38.40

Ideal supplement to consume during training. Hydrolyzed protein + carbohydrates (Cluster Dextrin™) + leucine + hydroxymethylbutyrate (HMB). Helps to prevent muscle catabolism. Contributes to preventing heavy digestions and its consequences. Suitable for people with celiac disease.

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  • Lemon / 600 g (1.3 lb) €34.56 €38.40 -10%
  • Red fruits / 600 g (1.3 lb) €34.56 €38.40 -10%

Pre Training

€59.13 €65.70

Combination of specially designed formulas to prepare the body for training.Quality creatines: AlzChem creatine, Kre-Alkalyn® and double-buffered creatine (AlzChem).Carbohydrates of different absorption speeds.Extra amount of L-Glutamine.Especially designed for the most demanding...

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  • Lemon / 1.5 kg (3.3 lb) €59.13 €65.70 -10%

After Training

€59.13 €65.70

Exclusive complex carbohydrate formula: Waxy Maize amylopectin (Cargill™) + maltodextrin (Cargill™). Contains hydrolyzed whey protein isolate, BCAA (Ajinomoto®), HMB and L-Glutamine (Ajinomoto®). Perfect profile for high intensity workouts. Helps to accelerate muscle repair and recovery. Suitable...

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  • Lemon / 1.5 kg (3.3 lb) €59.13 €65.70 -10%

Anabolic Hero

€63.63 €70.70

Combines all patents of Vitobest®. Broad spectrum of nutrients: proteins, carbohydrates, amino acids, creatines, vitamins and minerals. Suitable for people with celiac disease.

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  • Chocolate / 3 lb (1.3 kg) €63.63 €70.70 -10%
  • Vanilla / 3 lb (1.3 kg) €63.63 €70.70 -10%

Glycopump® (Glycerol)

€22.77 €25.30

Natural glycerol in powder form. Official Glycopump® patent. Helps to improve hydration, before, during and after exercise. Optimizes the absorption and utilization of creatine, arginine, and citrulline. Suitable for people with celiac disease.

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  • Neutral / 300 g (0.66 lb) €22.77 €25.30 -10%

NitroBest 2.0 (Capsules)

€35.55 €39.50

Powerful blend of amino acids, plant extracts, and vitamins. Quality ingredients: Vinitrox™, Ajinomoto®, Oxystorm® and AstraGin®. Helps to increase strength, muscle congestion, and vascular dilation during training. Contributes to promoting greater delivery of oxygen and nutrients to the muscle...

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  • 240 capsules €35.55 €39.50 Sold out -10%

NitroBest 2.0 (Vials)

€49.05 €54.50

Powerful blend of amino acids, plant extracts, and vitamins. Quality ingredients: Vinitrox™, Ajinomoto®, Oxystorm®, and AstraGin®. Helps increase strength, muscle congestion and vascular dilation during training. Contributes to promoting a greater delivery of oxygen and nutrients to the muscle...

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  • Red fruits / 20 vials x (60 ml) €49.05 €54.50 -10%

Dark Energy

€1.71 €1.90

Refreshing energy drink. Contains a large amount of caffeine, L-Taurine and L-Carnitine (Carnipure™). Does not contain gas, added sugars, or fats. Helps improve the accuracy of visual processing tasks and mood. Contributes to increasing physical endurance and alertness. Suitable for people with...

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  • 12 bottles x (500 ml) €20.34 €22.60 Sold out -10%
  • 1 bottle x (500 ml) €1.71 €1.90 -10%

Hellcore

€27.27 €30.30

The most extreme thermogenic. Contains natural plant extracts rich in caffeine. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets and free from titanium dioxide.

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  • 90 VegeCaps €27.27 €30.30 -10%

Hellcore Woman

€21.78 €24.20

The most extreme thermogenic. Especially designed for women, with juniper and birch extracts. Contains natural plant extracts rich in caffeine. Helps to eliminate fluids and utilize fats during exercise. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets and free...

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  • 60 VegeCaps €21.78 €24.20 -10%

Hellcore Drink

€29.07 €32.30

Extreme thermogenic. Contains natural plant extracts rich in caffeine. Helps to raise basal temperature. Helps to activate metabolism and take advantage of fats during workouts. Powder format that allows it to be diluted and consumed as a refreshing drink. Suitable for people with celiac disease.

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  • Lemon / 300 g (0.66 lb) €29.07 €32.30 -10%
  • Cherry / 300 g (0.66 lb) €29.07 €32.30 -10%

Hellcore Drink Woman

€29.07 €32.30

Extreme thermogenic. Formula specially designed for women (incorporates birch and juniper extracts). Helps to raise basal temperature and control blood pressure. Helps to activate the metabolism and take advantage of fats during workouts. Powder format that allows you to dilute it and consume it...

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  • Tangerine / 300 g (0.66 lb) €29.07 €32.30 -10%
  • Grape / 300 g (0.66 lb) €29.07 €32.30 -10%

Caffeine Energy Gel

€25.32 €28.13

Advanced gel to take before and/or during exercise. Maximum power and energy available. Optimal ratio of carbohydrates (glucose-fructose 2:1). Contains L-Carnitine, caffeine, L-Taurine and red spinach. Ultra-fast absorption without gastric discomfort. Ergonomic format (40 g sachets). Suitable for...

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  • Forest fruits and Guarana / 1 sachet x (40 g) €1.98 €2.20 -10%
  • Forest fruits and Guarana / 12 sachets x (40 g) €25.32 €28.13 -10%

Pre Sport ATP Gel

€25.32 €28.13

Innovative pre-workout. Maximum VO₂ and energy. Optimal ratio of carbohydrates (glucose-fructose 2:1). Helps to provide energy effectively. Ultra-fast absorption without gastric discomfort. Ergonomic format (40 g sachets). Suitable for people with celiac disease.

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  • Strawberry / 1 sachet x (40 g) €1.98 €2.20 Sold out -10%
  • Strawberry / 12 sachets x (40 g) €25.32 €28.13 -10%

Intra Sport Gel

€25.32 €28.13

Innovative intra workout. Maximum quick and sustained energy. Optimal carbohydrate ratio (glucose-fructose 2:1). Helps to provide energy effectively. Ultra fast absorption without gastric discomfort. Ergonomic format (40g sachets). Suitable for people with celiac disease.

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  • Lime-Lemon / 1 sachet x (40 g) €1.98 €2.20 -10%
  • Lime-Lemon / 12 sachets x (40 g) €25.32 €28.13 -10%

Hypotonic Hydration

€12.69 €14.10

Latest generation hypotonic sports drink. Maximum body hydration. Low osmolarity formula. Optimal supply of carbohydrates and minerals. Contributes to the recovery of normal muscle function and to reduce fatigue and tiredness Convenient single-dose format. Suitable for people with celiac disease.

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  • Lemon / 1 sachet x (20 g) €0.99 €1.10 -10%
  • Orange / 1 sachet x (20 g) €0.99 €1.10 -10%
  • Lemon / 12 sachets x (20 g) €12.69 €14.10 -10%
  • Orange / 12 sachets x (20 g) €12.69 €14.10 -10%

Ultra Fast Load

€38.97 €43.30

Advanced, quick, and effective pre-workout. Highly branched cyclic dextrin (Cluster Dextrin™) + hydrolyzed whey protein concentrate. Provides energy in a gradual and sustained manner. Helps improve endurance and performance. Helps increase and maintain muscle mass. Convenient single-dose format....

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  • Cappuccino / 1 sachet x (50 g) €2.97 €3.30 -10%
  • Strawberry / 1 sachet x (50 g) €2.97 €3.30 -10%
  • Vanilla / 1 sachet x (50 g) €2.97 €3.30 -10%
  • Strawberry / 12 sachets x (50 g) €38.97 €43.30 -10%
  • Vanilla / 12 sachets x (50 g) €38.97 €43.30 -10%
  • Cappuccino / 12 sachets x (50 g) €38.97 €43.30 -10%
  • Lemon / 1 sachet x (50 g) €2.97 €3.30 -10%
  • Strawberry / 1 sachet x (50 g) €2.97 €3.30 -10%

Ultra Fast Recovery

€2.97 €3.30

Next-generation muscle recoverer (faster and more effective). Hydrolyzed protein + highly branched cyclic dextrin (Cluster Dextrin™) (1:1 ratio). Helps to increase and maintain muscle mass. Contributes to replenishing glycogen stores. Convenient single-dose format.

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  • Lemon / 1 sachet x (50 g) €2.97 €3.30 Sold out -10%
  • Orange / 1 sachet x (50 g) €2.97 €3.30 Sold out -10%
  • Strawberry / 1 sachet x (50 g) €2.97 €3.30 Sold out -10%
  • Lemon / 12 sachets x (50 g) €38.97 €43.30 -10%
  • Orange / 12 sachets x (50 g) €38.97 €43.30 -10%
  • Strawberry / 12 sachets x (50 g) €38.97 €43.30 -10%