Carbohydrates

Simple, complex, fast or slow assimilation... Carbohydrates are one of the most important energy sources for athletes, but do you know all their variants? Do you know how they act in your body and what is the best way to take advantage of them?

If you are looking for reliable information before buying carbohydrates or want to learn how to integrate pre-workout carbohydrates into your routine, keep reading!

What are carbohydrates?

Carbohydrates or carbon hydrates are composed of saccharides, whose main unit is glucose, the form in which the body uses this macronutrient as energy. They are essential for physical and mental performance, as they provide about 70% of the daily energy we need to function properly.

Types of carbohydrates: simple and complex

Carbohydrates are divided into two main categories: simple and complex, differing in their structure and absorption speed.

Simple carbohydrates

Simple carbohydrates are quick to digest and absorb, ideal when you need immediate energy. They are naturally found in fruits, milk and dairy products. Their quick availability makes them a good option for high-intensity sports or for a carbohydrate shake that provides quick energy before starting.

Complex carbohydrates

Complex carbohydrates take longer to digest. They release energy gradually, helping to maintain stable glucose levels, prolonging energy during exercise and providing a greater feeling of satiety. They are essential for endurance athletes and for those seeking sustained energy.

Carbohydrates: when to take them?

Carbohydrate intake is key to improving performance. It can be taken before or during exercise, depending on the duration and intensity.

Before training: You can opt for simple carbohydrates if you need immediate energy, or complex if you want sustained input.
After training: High absorption speed carbohydrates favor the rapid replenishment of glycogen and muscle recovery.

Powdered carbohydrates and supplements for athletes

Powdered carbohydrates are one of the most practical ways to complement the diet. They allow adjusting doses, mix easily and are available in different types according to absorption speed and goal.

Carbohydrate supplements contribute to:

Recover muscular function after intense efforts.
Maintain cognitive performance.
Improve recovery between sets and sessions.
Reduce muscle degradation.
Maintain training intensity.
Replenish glycogen reserves.
Delay the onset of fatigue.

These benefits make carbohydrate supplements indispensable not only for bodybuilders, but for any athlete who requires constant energy and efficient recovery.

Carbohydrates you will find in Vitobest®

Amylopectin: a high biological value carbohydrate that can be consumed during endurance training or after to replenish glycogen.
Maltodextrin: for its sustained energy supply, it is ideal for long workouts and Endurance sports.
Dextrose: provides direct glucose to replenish glycogen immediately after exercise.
Cereals and whole grains: natural sources rich in carbohydrates.
Energy/protein bars: ideal for stocking up on energy before, during or after training.
Palatinose: sustained-release disaccharide carbohydrate.

What foods are good sources of carbohydrates?

Whole and refined cereals: oats, rice, wheat, pasta, bread.
Starches: potato, sweet potato, pumpkin, corn, legumes.
Fruits and derivatives: fresh fruits, dried fruits, juices.
Dairy: milk, yogurt, cheese.
Nuts: walnuts, almonds, hazelnuts.
Sports products: gels, energy drinks, bars, glucose.

Proteins or carbohydrates? Which is better?

Both are essential, but they fulfill different functions:

Carbohydrates: main source of energy and responsible for glycogen replenishment.
Proteins: they consist of amino acids mainly intended for the body's structural functions.

Conclusion: choose quality carbohydrates for superior performance

The carbohydrates are essential to guarantee energy, performance and optimal recovery in any type of physical activity. Their function is indispensable for athletes of all levels.

And if you are looking for effective, safe products with the highest quality raw materials, at Vitobest® we have the best carbohydrates on the market. Our selection includes options for every goal: quick energy, sustained energy, immediate recovery or support during long duration workouts.

If you're thinking about buying carbohydrates, Vitobest® is your best choice to maximize your performance and take care of your sports health.

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