The boosters are nutritional supplements that help to enhance the production of certain hormones in our body. The most well-known are testosterone boosters. Do you know any, do you know how they act, what are their benefits or the most recommended ones? Here we bring you the answers. Don't stop reading!

What are testosterone boosters?

Testosterone boosters are supplements (in capsule and powder form) intended to help naturally increase their production in the body and inhibit the hormones responsible for converting it into estrogen.

Why are testosterone boosters necessary?

Several studies support the organic relationship between testosterone and increased muscle mass. In addition, they explain that this hormone helps to improve strength and reduce body fat. The higher the testosterone levels in the body, the more visible these effects become.

However, some factors can affect its production and cause a drop in its levels below what is considered normal. In these cases, responsible supplementation combined with long-term resistance training, a healthy diet, and good sleep quality can help restore these levels and all their benefits.

Benefits of consuming testosterone boosters:

○ They contribute to the maintenance of normal levels of testosterone and growth hormone.

○ They help to increase strength and muscle mass.

○ They help to reduce the onset of fatigue and tiredness.

○ They help to improve and increase the intensity of workouts.

○ They contribute to improving muscle recovery and maintenance.

Types of testosterone boosters?

Among the testosterone boosters available on the market are those made from D-Aspartic acid, Tribulus terrestris, fenugreek and ZMA.

D-Aspartic Acid

The D-Aspartic acid, is a natural amino acid that helps to convert cholesterol into testosterone and, therefore, to increase the levels of this hormone in the body.

Tribulus terrestris

The Tribulus terrestris, is one of the most popular testosterone boosters of recent times. It is a natural anabolic that helps to stimulate the production of testosterone in the testicles, to increase muscle mass and to improve sexual performance.

Fenugreek

The fenugreek extract (Trigonella foenum-graecum) constitutes a glucoside that stimulates male sex hormones, or androgens. This stimulation can increase testosterone production, increase muscle mass, and improve energy levels and sexual performance.

ZMA

ZMA is a combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6, which helps to achieve deeper levels of REM sleep.

Because of its role in the central nervous system, zinc also potentially helps improve the duration and quality of sleep. When the body does not sleep or rest well, it releases cortisol, a hormone that inhibits the natural release of testosterone. Hence the importance of paying attention to products that help take care of its natural production during this time.

How and when to take testosterone boosters?

Given that the ingredients and formulas of each product are so variable, it is always advisable to follow the indications that accompany them or consult a specialist.