Creatine (CREAMAG®)

From Vitobest® We know that performance does not depend solely on training, but also on the nutrients that allow the body to work efficiently and recover optimally. The combination of creatine monohydrate and chelate magnesium bisglycinate represents a metabolic tool Designed to enhance cellular energy production, protect muscle tissue, and boost the overall performance of the body, from the muscles to the nervous system. An effective combination for those looking to perform better and recover faster¹.

Why CREAMAG®?

CREAMAG® it is an innovative way by Vitobest® that combines two fundamental elements for muscle energy metabolism: creatine monohydrate and chelate magnesium bisglycinate from Albion™, a form of amino-chelated magnesium with high bioavailability, excellent digestive tolerance and clinically proven efficacy, thanks to the patented TRAACS® (The Real Amino Acid Chelate System) technology. This This combination promotes superior absorption and reduces gastrointestinal discomfort, that can produce other forms of creatine. But beyond its digestive tolerance, what's important is what they do inside the body².

Creatine monohydrate: immediate cellular energy engine.

Creatine acts as an energy accelerator in muscle cells. Its key function is to participate in the synthesis and recycling of phosphocreatine, a molecule that allows the regeneration of ATP (adenosine triphosphate), the main source of immediate energy for muscle fibers during intense and brief efforts^3,4.

Functions in the organism:

• Increases the muscle's ability to perform explosive efforts (strength, speed, power)³.
• Improves the efficiency of anaerobic metabolism by replenishing energy reserves more quickly⁵.
• Protects the integrity of muscle fibers against damage associated with high-intensity training⁶.
• It promotes protein synthesis and muscle regeneration after exercise⁶.
• Helps to maintain muscle mass during weight loss processes or aging⁷.

Furthermore, in older adults, Creatine helps to prevent sarcopenia. (loss of muscle mass associated with age) by promoting the synthesis of muscle proteins and the recycling of ATP. This improvement in functional strength directly impacts mobility, fall prevention, and quality of life⁷.

Magnesium bisglycinate: the silent metabolic regulator.

Magnesium is involved in more than 300 vital biochemical reactions. The bisglycinate form, highly bioavailable, ensures effective absorption without digestive interferences⁸.

Functions in the organism:

• Acts as a cofactor in the production of ATP, facilitating the use of energy in muscles and neurons.
• It regulates muscle contraction and relaxation, helping to prevent cramps, contractions and muscle fatigue.
• It stabilizes the function of the nervous system, improving the response to physical and mental stress⁸.
• It intervenes in the synthesis of neurotransmitters involved in motivation, focus, and resistance to exhaustion.
• Contributes to electrolyte balance, essential for neuromuscular communication and cellular hydration.

In older adults, magnesium helps optimize muscle contraction and prevent cramps, which are common at this stage, while in people with high mental and physical load, it contributes to better management of physical and emotional stress⁹.

Creatine + Magnesium Synergy: Intelligent Bioenergy.

Your combination in CREAMAG® by Vitobest® It is not a coincidence: magnesium is necessary to activate the enzymes that allow the correct transport and use of creatine within the muscle cell. This interaction enhances¹⁰.

• A greater storage of phosphocreatine, allowing for more prolonged efforts and faster recoveries.
• A muscular environment more resistant to oxidative damage and post-workout inflammation¹⁰.
• A more significant improvement in strength and endurance compared to supplementation with creatine alone.
• Greater metabolic efficiency even in people with stress, low energy or chronic physical wear and tear¹⁰.

In the case of people with high physical or mental demands, Creatine improves cellular energy metabolism, including brain metabolism, promoting focus, memory, and resistance to mental fatigue. Along with magnesium, which stabilizes the nervous system, both nutrients offer sustained daily energy support that allows you to face demanding days without exhausting the body's reserves¹¹.

More strength, better recovery, less fatigue, and increased focus, without digestive discomfort. If you train hard, work at your maximum, or simply need to perform better every day, creatine monohydrate + magnesium bisglycinate. CREAMAG® it's for you.

Choose CREAMAG®, choose Vitobest® and feel the difference!

Bibliography:

¹Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, et al. International Society of Sports Nutrition position statement: safety and efficacy of creatine supplementation in exercise, sport, and medicine. International Journal of Sport Nutrition and Exercise Metabolism. 2017;14:18. PMID: 28615996.

²This text appears to be a citation or reference to authors of a study or paper and it's not actually in Spanish. Therefore, it doesn't require translation. The names remain the same in any language: Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, et al. International Society of Sports Nutrition position statement: protein and exercise. Journal of the International Society of Sports Nutrition. 2019;16(1):62. PMID: 31711481.

³JD Branch. Effect of creatine supplementation on body composition and performance: a meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism. 2003;13(2):198–226. PMID: 12801206.

⁴Wallimann T, Tokarska-Schlattner M, Schlattner U. The creatine kinase system and pleiotropic effects of creatine. Amino Acids. 2011;40(5):1271–1296. PMID: 21387089.

⁵Bemben MG, Lamont HS, Creatine supplementation and exercise performance: recent findings. Journal of Strength and Conditioning Research. 2001;15(3):421–426. PMID: 11710671.

⁶Rahimi R. Creatine supplementation reduces oxidative DNA damage and lipid peroxidation caused by a single bout of resistance exercise.. European Journal of Applied Physiology. 2010;109(4):659–666. PMID: 20191344.

⁷Candow DG, Chilibeck PD. Timing of creatine or protein supplementation and resistance training in older adults. Applied Physiology, Nutrition, and Metabolism. 2008;33(1):184–190. PMID: 18347680.

⁸Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199–8226. PMID: 26404370.

⁹Barbagallo M, Dominguez LJ. Magnesium and aging. Current Pharmaceutical Design. 2010;16(7):832–839. PMID: 20388094.

¹⁰Ziegenfuss TN, Lowery LM, Lemon PW. Acute changes in fluid volume in men during three days of creatine supplementation. Nutrition. 2002;18(5):397–402. PMID: 11985949.

¹¹Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Psychopharmacology (Berl). 2003;167(3):233–242. PMID: 12629579.