Creatine Gummies

What is Creatine Gummies?

Creatine Gummies, by Vitobest®, provides creatine monohydrate in an innovative and pleasant format: gummies. A convenient and simple way to supplement creatine, designed for those seeking practicality and consistency in their daily routine, both in sports and in general well-being.

Creatine is involved in the rapid production of cellular energy (ATP), especially during brief and intense efforts, which is why it is widely used to support physical performance in strength training, power and explosive sports^1-3.

In addition, creatine is increasingly valued in the context of active aging, as it helps maintain muscle function and energy over time, key factors for vitality and quality of life in adulthood^4,5.

The gummy format: comfort that makes a difference.

Creatine Gummies simplifies daily supplementation. Its gummy format makes taking it easy and enjoyable, without the need for powders or capsules, and is practical to carry and consume at any time.

This convenience encourages consistency, a fundamental aspect to reap the benefits of creatine, both in contexts of sports performance and well-being and active aging^1,4.

The creatine gummies are a practical and delicious form of supplementation for athletes looking to improve their daily performance. Our creatine gummies combine quality and convenience, offering creatine monohydrate in gummies easy to take at any time of the day. If you are thinking about buying creatine gummies, you will discover a modern alternative to traditional powders, also known as creatine candies, ideal for those who value taste, effectiveness and simplicity in their sports nutrition.

Product claims:

• A daily intake of 3 g of creatine improves physical performance in successive sets of short-term, high-intensity exercise.

Bibliography:

¹Kreider, R. B. et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14:18.

²EFSA Panel on Dietetic Products, Nutrition and Allergies. (2011). Scientific Opinion on the substantiation of health claims related to creatine and increase in physical performance during short-term, high intensity exercise. EFSA Journal, 9(7):2303.

³Cooper, R. et al. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9:33.

⁴Devries, M. C., Phillips, S. M. (2014). Creatine supplementation during resistance training in older adults—a meta-analysis. Medicine & Science in Sports & Exercise, 46(6), 1194–1203.

⁵Candow, D. G. et al. (2014). Effect of creatine supplementation during aging on muscle and bone health. Journal of Nutritional Health & Aging, 18(2), 215–221.