Natural Supplements for Menopause and Hot Flashes | Vitobest

Menopause and perimenopause

Between the ages of 45 and 55, ovarian estrogen production begins to decline, and the entire body reorganizes around this drop. No one warns that it's going to happen, but it's a programmed transition.

It is most noticeable in the bones. In the years following the last period, mineral density is lost at a rate not repeated in any other stage of adult life. Body composition also changes, with muscle mass becoming harder to maintain and fat tending to redistribute. And then there's sleep, which becomes fragmented.

Hot flashes and night sweats are the most commonly discussed. But many women describe something more vague: a fatigue that doesn't match what they've done that day.

Perimenopause is the preceding phase. It can last for years and usually goes unnamed, because menstruation still occurs.

Aware of this situation, at Vitobest we want to help you find the best natural supplement for menopause. Keep reading.

Supplements for the menopause stage

If anything needs to be prioritized, it's the bones. This is where nutrition has the clearest effect and where the evidence is most solid. And this is where natural supplements for menopause come into play.

Because calcium is necessary to maintain normal bone conditions, and in women over 50 it also helps to reduce postmenopausal bone mineral density loss. This effect is achieved with at least 1,200 mg daily from all dietary sources, not just the supplement. That's quite a bit more than most people take.

Among menopause supplements, vitamin D contributes to normal absorption and utilization of calcium. Vitamin K contributes to the maintenance of bones. They work towards the same goal from different angles, which is why formulas combining D3 and K2 have become the standard in this category.

Magnesium adds benefits on two fronts: bone and nervous system, where it contributes to normal psychological function and reducing tiredness and fatigue.

Hot flashes, rest and hormonal fatigue: the role of supplementation

Hot flashes and night sweats are what lead more women to seek help, and also what most interfere with rest. And poor sleep affects everything else. If you need help, don't lose sight of natural pills for menopausal hot flashes.

Melatonin helps to reduce the time needed to fall asleep, with 1 mg taken shortly before bedtime.

In the realm of plants, our formulas for this stage combine standardized extracts of black cohosh, chaste tree, saffron, and wild yam, along with boron. Ashwagandha also frequently appears, within the group of adaptogens.

Vitamin E contributes to the protection of cells from oxidative damage.

Having said all this, none of the products for menopause can compete with lifting weights three times a week and eating enough protein. Everything else is built on top of that base.

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Meno Support
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Meno Support

€16.20 €18.00

The natural solution for a balanced menopause. Black cohosh, vitex and saffron, ingredients that support rest, alleviate symptoms and restore vitality. Wild yam and boron, a duo that promotes hormonal balance and bone health. Standardized extracts that guarantee the exact dose of active...

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  • 60 VegeCaps €16.20 €18.00 -10%
Ashwagandha (AshwaNature...
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Ashwagandha (AshwaNature Root®)

€18.36 €20.40

Ashwagandha extract (Withania somnifera). Contains 22.5 mg of withanolides per dose. Helps to harmonize body and mind. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets and free of titanium dioxide.

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  • 100 VegeCaps €18.36 €20.40 -10%
Vitamin D3 4000 100 VegeCaps
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Vitamin D3 4000

€9.63 €10.70

4000 IU (100 µg) of vitamin D3 per capsule. Ensures good intestinal absorption of calcium and phosphorus. Contributes to the normal functioning of the muscles and the immune system. Helps to reduce the risk of falls related to postural instability and muscle weakness, and to maintain normal...

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  • 100 VegeCaps €9.63 €10.70 -10%
Liposomal Vitamin D3+K2
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Liposomal Vitamin D3+K2

€23.40 €26.00

Liposomal technology: maximum absorption and bioavailability. 2000 IU of vitamin D3 per capsule. Vitamin K2 (MK-7): the most active and long-lasting form. More effective with smaller doses than conventional formulas. Comprehensive support: strong bones and teeth, active defenses and protected...

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  • 60 VegeCaps €23.40 €26.00 -10%
Calcium Magnesium 60 VegeCaps
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Calcium Magnesium

€10.98 €12.20

Contains calcium, magnesium and zinc (Albion™). Formula enriched with vitamin D (Quali®-D) (DSM®): contributes to maintaining normal calcium levels in the blood. Helps maintain bones in normal conditions. Contributes to the normal absorption and utilization of calcium and phosphorus. Suitable for...

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  • 60 VegeCaps €10.98 €12.20 -10%
Magnesium Bisglycinate...
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Magnesium Bisglycinate (ChelaPure®)

€11.88 €13.20

500 mg of ChelaPure® aminochelated magnesium bisglycinate per capsule. 100 mg of elemental magnesium (26.7% NRV). High bioavailability and excellent digestive tolerance, without a laxative effect. Vegetable capsules, gluten-free and titanium dioxide-free. 1 capsule per day.

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  • 60 VegeCaps €11.88 €13.20 -10%
Natural Vitamin E
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Natural Vitamin E

€12.60 €14.00

Contains D-Alpha-Tocopherol, the natural form of vitamin E. Active form, more bioavailable and physiologically effective1. Each capsule provides 200 IU (equivalent to 134 mg) of vitamin E. Contributes to the protection of cells against oxidative damage2. Suitable for people with celiac disease.

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  • 60 VegeCaps €12.60 €14.00 -10%
Liposomal Melatonin
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Liposomal Melatonin

€10.80 €12.00

High liposomal concentration: 1.9 mg of liposomal melatonin per capsule. Extended release (~7 h): sustained effect throughout the night. No residual drowsiness: wake up fresh and rested. Potent antioxidant action: cellular defense against oxidative stress. Superior and stable absorption: greater...

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  • 90 VegeCaps €10.80 €12.00 -10%
Melatonin
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Melatonin

€5.85 €6.50

Helps you fall asleep faster and better. Promotes night-time muscle recovery. More energy and clarity upon waking. Regulates sleep and biological rhythm. Only 1 capsule per day before sleep. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets and free from...

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  • 120 VegeCaps €5.85 €6.50 -10%
AnsiStop 60 VegeCaps
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AnsiStop

€16.56 €18.40

Vegetable extracts + amino acids + vitamins. Designed to act at the level of the central nervous system and endocrine system. Helps normal psychological function and the normal functioning of the nervous system. Contributes to reducing tiredness and fatigue. Suitable for people with celiac...

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  • 60 VegeCaps €16.56 €18.40 -10%
Alegretto 60 VegeCaps
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Alegretto

€20.16 €22.40

Plant extracts + amino acids + vitamin B6. Helps to naturally control stress and anxiety. Contributes to maintaining normal psychological function and reducing tiredness and fatigue. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets and free from titanium dioxide.

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  • 60 VegeCaps €20.16 €22.40 -10%
ES3 60 VegeCaps
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ES3

€28.44 €31.60

Phosphatidylserine + theanine + licorice extract + Rhodiola rosea extract. Designed to help relax the mind and body. Helps maintain our cognitive health, and improve post-exercise recovery time. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets.

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  • 60 VegeCaps €28.44 €31.60 -10%
Hierbas de la Noche 60 VegeCaps
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Night Time Herbs

€16.56 €18.40

Mixture of plant extracts with proven relaxing effects. Contains magnesium and melatonin. Helps to reduce the time needed to fall asleep. Helps to reduce tiredness and fatigue. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets.

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  • 60 VegeCaps €16.56 €18.40 -10%
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