Do you want to gain muscle mass, maintain the existing one, or increase your physical performance? You need a protein supplement, but not just any. You need to find the best one and we can help you.

What are proteins?

Molecules formed by amino acids that determine the shape and structure of cells, and direct almost all vital processes of the organism.

What are proteins for?

They are essential for growth, synthesis and maintenance of various tissues or body components; they act as a natural defense against possible infections or external agents; they make movement possible; etc.

Benefits for an athlete

○ They contribute to increasing muscle mass.

○ They help to preserve muscle mass.

○ They ensure optimal muscle recovery.

○ They contribute to the maintenance of bones in normal conditions.

Types of proteins

Proteins can be of plant or animal origin.

Plant-based Proteins

The plant-based proteins are created from the amino acids available in vegetables, nuts and cereals. They are low in fat and very rich in fiber and antioxidant compounds, but deficient in one or more essential amino acids.

Animal-based Proteins

They are considered complete foods because they contain the amino acids our body needs. Within this type of proteins we can find:

Egg Proteins

The egg protein is mainly found in the white (albumin). It constitutes one of the most complete sources of animal protein. It has a high digestibility and 20% more leucine than vegetable proteins.

Milk Proteins

One of the most complete and most used sources of animal protein in the preparation of nutritional supplements. There are two types:

Whey Proteins or Whey Protein

The Whey Protein is digested and absorbed at a rate of 8-10 grams per hour. It is used to increase and preserve muscle mass during or after physical activities.

○ Concentrated whey protein or Whey Protein Concentrate (WPC): the Whey Protein Concentrate contains an 80% protein concentrate with less fat and lactose than its natural form. It is obtained by ultrafiltration of milk whey protein. It is the presentation with the highest levels of bioactive compounds and the least expensive.

○ Isolated whey protein or Whey Protein Isolate (WPI): the Whey Protein Isolate has 90% protein. It is the result of a finer and more thorough filtration process that removes a larger amount of fat and lactose from its composition. It is the purest protein on the market, with a higher assimilation speed.

○ Hydrolyzed whey protein or Whey Protein Hydrolyzed (WPH): the Whey Protein Hydrolyzed is a pre-digested protein (it is absorbed more easily and quickly). It can be hydrolyzed WPC or hydrolyzed WPI. It is usually less allergenic and more expensive than the rest.

Casein

The casein is digested and absorbed at a rate of 6-7 grams per hour. It is recommended for muscle preservation during night rest.

What is the best protein?

Due to the advantages that the amount of nutrients in its composition represents, the most used as a raw material for nutritional supplements is of animal origin, specifically, the Whey Protein. The choice of each typology depends on the interests and needs of each person.

How much protein should you take?

The amount to ingest depends on factors such as the type of protein, the concentration of the compound, the individual's body weight, and the purpose of protein supplementation.

When to take protein?

Each type of protein has a time of day when its consumption is most beneficial:

○ The Whey proteins: ideal for post-workout due to their fast absorption speed.

○ Casein: recommended before sleeping due to its prolonged release.

○ The egg proteins and vegetables: perfect, also, to include in fit recipes.

How to take protein?

○ Powder: ideal format to prepare protein shakes.

○ Liquid protein: it is a refreshing presentation ready to consume.

○ Single dose: they provide the exact dose you need. Ideal presentation for any time.

○ Protein bars: they are the ideal protein supplement.

○ Protein creams: they are the best ally of healthy diets.