Simple, complex, fast-absorbing or slower-absorbing, do you know all the types of carbohydrates that exist?, do you know how they act in our body? or what is the best way to take advantage of their benefits? Keep reading to find out!

What are carbohydrates?

Carbohydrates are made up of molecules called saccharides, whose main unit is glucose or monosaccharide (the form in which carbohydrates provide energy to the body). Carbohydrates provide approximately 70% of the daily energy we need to function properly.

Types of carbohydrates

Carbohydrates are classified as simple or complex, differing in their structure, digestibility, and absorption rate.

Simple carbohydrates

The simple carbohydrates These are the carbohydrates that break down most easily in our body (quickly absorbed) and are used rapidly as energy. They are found naturally in fruits or milk and its derivatives.

Complex carbohydrates

The complex carbohydrates These are the ones that the body takes longer to digest (slow absorption). The sugars in their composition are released slowly and progressively, making the energy last over time. They also provide a greater feeling of fullness.

When to take carbohydrate shakes?

It is important to consume them before and during a workout (when it lasts more than an hour).

The text provided is a blank or empty bullet point, there is no text to translate. Before exercisingYou didn't provide any text to translate. Please provide the text you want to translate from Spanish to English. They can be simple or complex. The amount varies according to your weight, age, height, training, and goal.

The text provided is a blank or empty bullet point, there is no text to translate. After exercising: of rapid absorption to assist in the immediate recovery of the body.

What is the best carbohydrate?

There is no one better than another, the effectiveness of each product depends on your weight, age, size, training, and goal.

Is it consumed only by bodybuilders?

Carbohydrates are a vital element both for those who practice some physical activity or sport, as well as for those who simply seek to complement their daily diet.

Importance of carbohydrate supplements for athletes

An adequate intake of carbohydrates contributes to:

○ Recover normal muscle function (contraction) after high-intensity or long-duration physical exercise that leads to muscle fatigue and depletion of glycogen stored in skeletal muscles.

○ Maintain normal brain function.

Improve recovery between sets and workouts.

○ Reduce muscle degradation.

○ Promote optimal performance and maintain intensity.

○ Replenish glycogen stores.

○ Delay the onset of fatigue.

What carbohydrates do we offer you? VitobestThe text you provided does not appear to be in Spanish. Please provide a valid Spanish text for translation.

The text provided is a blank or empty bullet point, there is no text to translate. Amylopectin: the amylopectin It is a carbohydrate of high biological value that can be consumed during endurance training (due to its rapid bioavailability and easy absorption), or after these (due to its high glycemic index that ensures the refilling of glycogen stores effectively).

The text provided is a blank or empty bullet point, there is no text to translate. Maltodextrin: For their sustained energy contribution, carbohydrate-based supplements are maltodextrin they are the best option to consume before workouts, long-distance races, cycling tours, or any discipline. Endurance.

The text provided is a blank or empty bullet point, there is no text to translate. Dextrose: the dextrose It provides glucose directly, facilitating the immediate replacement of glycogen used during exercise. It is ideal as a post-workout.

The text provided is a blank or empty bullet point, there is no text to translate. Cereals: the cereals, and primarily whole grains, constitute one of the richest sources of carbohydrates.

The text provided is a blank or empty bullet point, there is no text to translate. Energy/protein bars: the bars They are excellent for fueling and refueling around workouts because they provide abundant and fast energy.

What foods are a source of carbohydrates?

The text provided is a blank or empty bullet point, there is no text to translate. Whole grains (brown rice, buckwheat, bulgur wheat, corn, muesli, oatmeal, whole grain cookies, whole grain bread, whole grain pasta), and refined cereal derivatives (white bread, bread rolls, wheat flour, corn flour, pasta, breakfast cereals, white rice).

The text provided is a blank or empty bullet point, there is no text to translate. Starches (beans, corn, green beans, potatoes, pumpkin, sweet potatoes).

The text provided is a blank or empty bullet point, there is no text to translate. Fruits (apples, pears, apricots, bananas, berries, melon, cherries, dried fruits or raisins, figs, fruit juices, fruit compotes, jams, etc.)

The text provided is a blank or empty bullet point, there is no text to translate. Dairy (milk ice cream, milk, yogurt, cheese).

The text provided is a blank or empty bullet point, there is no text to translate. Dried fruits (chestnuts, walnuts, almonds, hazelnuts, etc.).

The text provided is a blank or empty bullet point, there is no text to translate. Sports products You didn't provide any text to translate. Please provide the text you want translated from Spanish to English.bars, , cereals, , energy drinks, , gels, glucose, etc.).

Differences between proteins and carbohydrates?

Both are essential for the course of life, but each fulfills different and important functions.

The text provided is a blank or empty bullet point, there is no text to translate. Carbohydrates: They are composed of monosaccharides. They are the main source of energy for the body.

The text provided is a blank or empty bullet point, there is no text to translate. Proteins: They are composed of amino acids. They can provide energy, but they are intended for the structural maintenance of the body, whether it be muscles, nails, hair, among others.