Hormonal Health and Menstrual Cycle

Hormonal Health and Menstrual Cycle

The menstrual cycle is a hormonal process that repeats every month and affects much more than just menstruation. During the follicular phase, estrogen predominates; after ovulation, progesterone takes over. This fluctuation influences energy, rest, mood, fluid retention and even athletic performance. And in this scenario, supplements to regulate menstrual cycle hormones can be great allies.

When this balance is disturbed, discomforts that many women normalize appear: irregular cycles, marked fatigue at certain phases, mood swings or the set of symptoms grouped under the name of premenstrual syndrome.

In other cases, the imbalance has a specific origin, as is the case with polycystic ovary syndrome, a medical diagnosis that requires professional assessment and in which diet and supplementation are a support, never the treatment.

Natural supplements to regulate the menstrual cycle

Menstruation has a real nutritional cost, and the first thing is to cover it, finding in supplements for the menstrual cycle a very effective tool.

Iron is the mineral that suffers the most with monthly losses: it contributes to the normal formation of red blood cells and hemoglobin, to the normal transport of oxygen and to reducing tiredness and fatigue. Therefore, the exhaustion that appears on menstruation days is not always a matter of needing more sleep.

Magnesium contributes to the normal functioning of the nervous system, to normal psychological function and to reducing tiredness and fatigue, and in its bisglycinate form it is notable for its good digestive tolerance.

B group vitamins participate in normal energy metabolism, and among them vitamin B6 specifically contributes to regulating hormonal activity. Zinc, on the other hand, contributes to normal fertility and reproduction.

To these micronutrients are added formulas with plant extracts and fatty acids such as gamma-linolenic acid, present in preparations designed to accompany the second phase of the cycle.

For all these reasons, natural pills to regulate menstruation are a solution that more and more women are turning to.

How do Myo-Inositol and Vitex help hormonal balance?

Among the supplements for menstruation, myo-inositol is a compound that the body produces naturally and participates in cell communication, particularly in insulin signaling. In the ovary, this signaling is involved in follicular maturation processes, hence the interest it has aroused in research on female reproductive health.

It is usually combined with D-chiro-inositol in a 40:1 ratio, which is the physiological ratio in which both are found in the body and the most used in scientific literature.

Vitex, or chasteberry (Vitex agnus-castus), is a plant extract with a long tradition of use in the field of female well-being, and is part of botanical formulas aimed at accompanying hormonal changes.

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Myo+D-Chiro Inositol Complex
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Myo+D-Chiro Inositol Complex

€24.30 €27.00

Unique formula, targeted at women with PCOS. 100% natural ingredients. Myo-inositol with D-Chiro-Inositol in the optimal 40:1 ratio. Helps improve hormonal balance and insulin sensitivity. Promotes the regulation of menstrual cycles and supports fertility.

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  • Neutral / 150 g (0,33 lb) €27.18 €30.20 -10%
  • Black grape / 150 g (0,33 lb) €24.30 €27.00 -10%
PMS Forte
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PMS Forte

€19.80 €22.00

Specific formula for women with PMS symptoms. 100% natural and clinically backed ingredients. Helps with hormonal balance and mood. Helps to decrease fluid retention, irritability, and breast pain. Improves premenstrual quality of life naturally and is well tolerated. Suitable for people with...

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  • 60 VegeCaps €19.80 €22.00 -10%
4Fem 30 VegeCaps
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4Fem

€20.16 €22.40

Advanced formula. 100% natural ingredients. Contributes to improving female sexual health. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets and free of titanium dioxide.

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  • 30 VegeCaps €20.16 €22.40 -10%
Andean Maca (Macafull®)
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Andean Maca (Macafull®)

€12.78 €14.20

Standardized extract at 1% in macamides and macaenes. High concentration of active ingredients. Optimization of energy and physical endurance. Improvement of sexual function and fertility. Analytical control and guaranteed purity through HPLC.

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  • 60 VegeCaps €12.78 €14.20 -10%
Hierro Complex 60 VegeCaps
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Iron Complex

€12.78 €14.20

Organic iron bisglycinate (Ferrochel™) enriched with vitamins and plant extracts. Quick absorption capacity. Contributes to the normal formation of red blood cells and hemoglobin, to the normal transport of oxygen and to the process of cell division. Helps the normal functioning of the immune...

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  • 60 VegeCaps €12.78 €14.20 -10%
Zinc Bisglycinate 50 VegeCaps
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Zinc Bisglycinate

€9.18 €10.20

Supplement made from Albion™ chelated zinc, which helps our body to metabolize fatty acids, synthesize proteins, and protect cells against oxidative damage. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets and free from titanium dioxide.

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B-50 Complex 60 VegeCaps
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B-50 Complex

€11.88 €13.20

Contains the eight vitamins that make up group B (B1, B2, B3, B5, B6, B7, B9, and B12) (Quali®-B) (DSM®). Formula enriched with calcium carbonate and inositol. Contributes to normal energy metabolism, normal functioning of the nervous system, and normal psychological function. Helps to reduce...

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  • 60 VegeCaps €11.88 €13.20 -10%
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