Vitamins for Women and Vitamin Complexes | Vitobest

Vitamins for Women

A generic multivitamin does not cover the same needs in a woman as in a man. The most obvious difference between a multivitamin for women or for men is iron: each menstruation implies a loss that has to be replaced, and in the other sex that loss simply does not exist. There is also folic acid, which plays a central role throughout the fertile age. And the B group, which is consumed faster when there is sustained stress, training or little rest.

The doses change and so does the order of priorities. That's why there is a distinction when choosing a vitamin complex for women.

The best vitamins to combat fatigue and improve daily vitality

When making the decision to take vitamins for women, the reality is that a vitamin deficiency almost never presents itself with a recognizable sign. No one notices a lack of B12. What is noticed is something else: sleeping eight hours and waking up the same, stringing colds from October to March, losing spark in training without having changed anything.

The B group participates in normal energy metabolism. Methylated B12 adds the normal functioning of the nervous system and the reduction of fatigue and tiredness, and in a vegan diet it is no longer optional, because there is no reliable plant source.

Vitamin C, beyond the immune system, contributes to the protection of cells against oxidative damage. And it has a role that is often overlooked: it increases the absorption of iron, so if you are taking an iron supplement, taking them together yields more. Coffee and tea do the opposite, it is advisable to separate them by a couple of hours.

For all these reasons, multivitamins for women are key.

Specific formulas with Biotin, Iron and Zinc for skin and hair care

Hair and skin are the first to warn when something is missing. It makes sense: when resources are scarce, the body distributes them to more critical functions, and hair renewal is not among them. Hence seasonal falls coincide so much with periods of stress or restrictive dieting.

Biotin contributes to the maintenance of hair and skin under normal conditions. Zinc contributes to the maintenance of hair, skin and nails. Niacin and riboflavin contribute to the maintenance of the skin. And as for iron, its deficiency is one of the most frequent causes of diffuse hair loss in women, which is why beauty formulas usually incorporate it in chelated forms of good absorption.

There is nothing miraculous here. These are the building blocks that the tissue needs to renew itself, no more, no less. And before deciding what to reinforce, a blood test is still the best investment.

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Methylcobalamin Vitamin B12
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Methylcobalamin Vitamin B12

€10.80 €12.00

Contains methylcobalamin, the active form of vitamin B12. Biologically active form, more bioavailable and effective. Each capsule provides 1000 µg of vitamin B12. Contributes to normal energy metabolism, nervous system function, maintenance of immune function, and normal red blood cell...

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  • 60 VegeCaps €10.80 €12.00 -10%
Vitamin C 1000 60 VegeCaps
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Vitamin C 1000

€10.62 €11.80

Vitamin C + citrus fruit extract (50% hesperidin). Contributes to the normal functioning of the immune and nervous systems. Helps normal collagen formation, reduces fatigue and tiredness, and protects cells from oxidative damage. Suitable for people with celiac disease. Vegetable capsules...

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  • 60 VegeCaps €10.62 €11.80 -10%
Liposomal Vitamin C
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Liposomal Vitamin C

€19.80 €22.00

Highly concentrated liposomal Vitamin C, 520 mg of Vitamin C per capsule. Guaranteed quality from Liposovit®, a leader in liposomal technology. Maximum absorption and less gastrointestinal irritation. Great bioavailability, greater effect of Vitamin C in our body. Contributes to the proper...

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  • 60 VegeCaps €19.80 €22.00 -10%
Mineral Complex 60 VegeCaps
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Mineral Complex

€14.76 €16.40

Contains iron, zinc, calcium, magnesium, sodium, selenium, copper, manganese, potassium, iodine, and chromium. Formula reinforced with β-Alanine and alpha-lipoic acid. Contributes to normal cognitive function, normal energy metabolism, and the normal functioning of the immune and nervous...

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Health Pack 100 VegeCaps
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Health Pack

€20.16 €22.40

Contains antioxidants, vitamins, minerals (Albion™), enzymes (DigeZyme®), plant extracts and black pepper. Contributes to the protection of cells from oxidative damage and normal functioning of the immune system. Helps normal psychological function, normal energy metabolism and reduces tiredness...

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  • 100 VegeCaps €20.16 €22.40 -10%
Vitomin
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Vitomin

€5.58 €6.20

Dietary supplement: vitamins (DSM®) + minerals (Albion™). Contributes to the normal functioning of the nervous system and the immune system. Helps protect cells from oxidative damage, reduces fatigue and tiredness, and maintains normal skin, bones, and vision. Suitable for people with celiac...

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  • 100 VegeCaps €16.56 €18.40 -10%
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Beauty 60 VegeCaps
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Beauty

€16.56 €18.40

100% natural formula. Contains plant extracts, vitamins, minerals and amino acids. Contributes to the maintenance of hair, skin and nails in normal conditions. Suitable for people with celiac disease. Vegetable capsules suitable for vegan diets and free from titanium dioxide.

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