Post Training Workouts | Vitobest® Official
  • -10%
  • New
  • Save 10%

Post Training

€34.56
€38.40
  • Ideal supplement to consume after training.
  • With L-Glutamine+BCAA, Clonapure®, HMB, glucosamine, chondroitin, MSM and minerals.
  • Without caffeine, gluten-free, lactose-free and no added sugar.
  • Suitable for celiac people.
Size
  • 500 g (1.1 lb)
Flavor
Quantity
En Stock

The most important phase of sports activity, which defines success and the ability to achieve our goals, is the post-training phase. After strenuous physical activity, our bodies and muscles have suffered damage at the muscular and joint level, just as they have exhausted various energy substrates, minerals, and amino acids to overcome the effort to which they have been subjected.

 

Post Training 01

 

Vitobest®, with the aim of enhancing the recovery of our muscles and our body, has formulated Post Training, one of the most comprehensive post-workout supplements on the market that offers maximum recovery, acting from all fronts:

  • Repair of protein structures at the muscular and joint level.
  • Relaxation and recovery of the nervous system.
  • Anti-inflammatory action.
  • Replenishment of minerals and amino acids.

 

Post Training 02

 

Post Training from Vitobest® includes:

  • Clonapure® Creatine: Creatine in its active form, phosphocreatine, is much more effective and provides immediate energy. Creatine mainly acts through its effects on energy metabolism, regenerating cellular ATP1. In this way, it improves strength and power during endurance exercise, as well as increases lean mass2. Numerous studies in athletes confirm their ability to reduce body fat and improve anaerobic exercise performance, strength, and power output3. It also reduces mental fatigue in times of sleep deprivation or exercise to exhaustion4.

     

    Creatine (Clonapure®)

     

  • L-Glutamine: the most abundant amino acid in our body and conditionally essential, which means it is necessary during conditions of high physical stress, decreasing its concentration in these circumstances5. For this reason, a contribution of L-Glutamine during intense and prolonged physical activity maintains its concentrations in the blood in a stable manner, favoring its multiple functions in our body6.7:

    1 > Acts as a nitrogen transporter at the muscular level, promoting recovery.
    2 > Precursor of the antioxidant glutathione.
    3 > Regulates acid/base metabolism, preventing states of acidosis.
    4 > It participates as a substrate in gluconeogenesis, a process in which glucose is obtained as a source of energy.
    5 > Stimulates the production of L-Citrulline and L-Glycine acting as a substrate, promoting vasodilation and hydration.

     

    Post Training 03

     

  • BCAA 4:1:1: Essential amino acids are basic components of proteins that the body is not capable of producing, but needs to acquire through diet to ensure its proper functioning and development. The BCAAs are the three most abundant essential amino acids in muscle tissue: L-Leucine, L-Valine, and L-Isoleucine. They differ from other essential amino acids because they have a branched side chain and play an important role in stimulating protein synthesis, being the most anabolic amino acids8. Among its effects on athletic performance, we can find9,10,11:

    1 > Improvement in athletes' performance by promoting increased muscle mass and strength.
    2 > Accelerates the use of fats as a source of energy, preserving muscle glycogen.
    3 > It reduces the synthesis of serotonin in the brain, which is the cause of the feeling of fatigue after exercise.
    4 > Improves recovery and reduces muscle damage after exercise.

  • Hydroxymethylbutyrate (HMB): HMB is an active metabolite of the essential amino acid leucine that plays an anticatabolic role in muscle tissue. HMB stimulates protein synthesis, being effective in reducing muscle damage associated with sports activity after high-intensity exercise12.

     

    Post Training 04

     

  • Glucosamine sulfate and chondroitin sulfate: basic components of cartilage and synovial fluid, with anti-inflammatory and protective properties to prevent and treat joint injuries.

    > Glucosamine is an amino-monosaccharide that is highly concentrated in connective tissues and cartilage. The body uses glucosamine to synthesize the structural components present in both cartilage and joints, and they play a crucial role in providing elasticity, strength, and flexibility to these tissues13. Additionally, it inhibits the inflammatory cascade involved in the degradation of collagen in joint tissues, preventing their deterioration14.

    > Chondroitin sulfate is naturally found in cartilage, where it helps prevent tissue degradation and provides mechanical support to the joints15. Chondroitin is hydrophilic and attracts water to the cells, which aids in hydration and mechanical support of the joints. It also helps the cells that form cartilage to regenerate more efficiently and slows down their death. Chondroitin also has anti-inflammatory effects, inhibiting the expression of pro-inflammatory immune factors16.

  • Methylsulfonylmethane (MSM): Methylsulfonylmethane (MSM) is an organosulfur compound capable of controlling chronic inflammation, in addition to having antioxidant effects at the lipid and protein level, improving joint pain17,18.

     

    Post Training 05

     

  • Sodium citrate, potassium citrate, and calcium bisglycinate: Ions are essential for a wide variety of metabolic processes in our bodies. High-intensity or prolonged workouts can lead to their loss, causing temporary deficiencies that directly affect the proper functioning of our muscles and nervous system, negatively impacting our physical and mental state. Therefore, correctly replenishing these ions is key to reducing our sensation of fatigue and maintaining our performance.

  • Magnesium bisglycinate: Magnesium is one of the most abundant minerals in the body, acting as an electrolyte and cofactor for more than 300 enzymes. At the muscular level, it acts as an endogenous blocker of calcium channels, helping to regulate muscle contraction. It is known that magnesium depletion induces cramps and severe muscle pain, which is why its replenishment after physical activity is fundamental19,20. Moreover, on a hormonal level, magnesium can increase or normalize testosterone levels in the blood, promoting anabolism and muscle recovery21.

Post Training features:

 

Post Training 06

 

The repair of muscle damage, regeneration of affected tissues, reduction of inflammation caused during sports activity, and replenishment of various components used after training is the key to proper recovery to face the next challenge, the key to Post Training, from Vitobest®.

 

Post Training 07

 

Bibliography:
1Kent Sahlin, Roger C HarrisThe creatine kinase reaction: a simple reaction with functional complexityAmino Acids.(May 2011)
2Branch JD Effect of creatine supplementation on body composition and performance: a meta-analysis Int J Sport Nutr Exerc Metab. (June 2003)
3Wu Y, Hu X, Chen L Effects of Creatine in Trained Athletes: A Meta-analysis of 21 Randomized Placebo-Controlled Trials.Am J Ther.(2020)
4Forbes SC, Cordingley DM, Cornish SM, Gualano B, Roschel H, Ostojic SM, Rawson ES, Roy BD, Prokopidis K, Giannos P, Candow DG. Effects of Creatine Supplementation on Brain Function and Health.Nutrients.(2022-Feb-22)
5Lacey JM, Wilmore DW. Is glutamine a conditionally essential amino acid? Nutr Rev. (1990 Aug)
6Gleeson M. Dosage and efficacy of glutamine supplementation in human exercise and sport training. J Nutr. (October 2008)
7Fujita T, Yanaga K. Association between glutamine extraction and release of citrulline and glycine by the human small intestine. Life Sci. (April 24, 2007).
8Yoshizawa FNew therapeutic strategy for amino acid medicine: notable functions of branched chain amino acids as biological regulatorsJ Pharmacol Sci.(2012)
9Ahlborg G, Felig P, Hagenfeldt L, Hendler R, Wahren J. Substrate turnover during prolonged exercise in man. Splanchnic and leg metabolism of glucose, free fatty acids, and amino acids. J Clin Invest. (April 1974)
10Shimomura Y, Murakami T, Nakai N, Nagasaki M, Obayashi M, Li Z, Xu M, Sato Y, Kato T, Shimomura N, Fujitsuka N, Tanaka K, Sato M. Suppression of glycogen consumption during acute exercise by dietary branched-chain amino acids in rats. J Nutr Sci Vitaminol (Tokyo). (April 2000)
11Blomstrand EA role for branched-chain amino acids in reducing central fatigueJ Nutr. (February 2006)
12Jacob M Wilson, Peter J Fitschen, Bill Campbell, Gabriel J Wilson, Nelo Zanchi, Lem Taylor, Colin Wilborn, Douglas S Kalman, Jeffrey R Stout, Jay R Hoffman, Tim N Ziegenfuss, Hector L Lopez, Richard B Kreider, Abbie E Smith-Ryan, Jose Antonio International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)J Int Soc Sports Nutr. (February 2, 2013)
13Dahmer S, Schiller RMGlucosamine.Am Fam Physician. (August 15, 2008)
14Herrero-Beaumont G, Rovati LC, Castañeda S, Alvarez-Soria MA, Largo R. The reverse glucosamine sulfate pathway: application in knee osteoarthritis. Expert Opin Pharmacother. (Feb 2007)
15Pal D, Saha S. Chondroitin: a natural biomarker with immense biomedical applications. RSC Adv. (September 3, 2019)
16Brito R, Costa D, Dias C, Cruz P, Barros P. Chondroitin Sulfate Supplements for Osteoarthritis: A Critical Review. Review.Cureus.(June-2023)
17Ebisuzaki KAspirin and Methylsulfonylmethane (MSM): A Search for Common Mechanisms, with Implications for Cancer prevention.Anticancer Res. (2003)
18Nakhostin-Roohi B, Barmaki S, Khoshkhahesh F, Bohlooli S. Effect of chronic supplementation with methylsulfonylmethane on oxidative stress following acute exercise in untrained healthy men. J Pharm Pharmacol. (October 2011)
19Stephenson EW, Podolsky RJ. Regulation of intracellular calcium movement in skinned muscle fibers by magnesium. J Gen Physiol. (January 1977)
20Bilbey DL, Prabhakaran VM Muscle cramps and magnesium deficiency: case reports Can Fam Physician. (1996 Jul)
21Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. (April 2011)
V5808
18 Items

Specific References

ean13
8436594158087

Allergens: fish and *sulphites *(only in Forest Fruits flavor). Gluten free.

FOREST FRUITS FLAVOR

Ingredients: L-Glutamine, L-Leucine, sweetener: erythritol, Clonapure® (creatine monohydrate, phosphate, phosphocreatine), hydroxymethylbutyrate (HMB), acid: anhydrous citric acid, L-Isoleucine, L-Valine, calcium bisglycinate (Albion™), glucosamine sulfate, chondroitin sulfate (fish), methylsulfonylmethane (MSM), sodium citrate, preservative: potassium citrate, blackberry powder, flavors: forest fruits and strawberry, magnesium bisglycinate (Albion™), sweeteners: sucralose and acesulfame-K, flavors and colorants: E-162 and E-163 (sulphites).

Compositionper 25 g
L-Glutamine 5 g
BCAA 4:1:1 (biofermentation): 6 g
  L-Leucine 4 g
  L-Valine 1 g
  L-Isoleucine 1 g
Clonapure®: 3 g
  Creatine monohydrate
  Phosphocreatine
Hydroxymethylbutyrate (HMB) 2 g
Calcium bisglycinate (Albion™) 500 mg
  Calcium (Ca) *(48.79 %) 390 mg
Glucosamine sulfate 500 mg
Chondroitin sulfate 500 mg
Methylsulfonylmethane (MSM) 500 mg
Sodium citrate 400 mg
  Sodium (Na) 107 mg
Potassium citrate 400 mg
  Potassium (K) *(10.5 %) 210 mg
Magnesium bisglycinate (Albion™) 100 mg
  Magnesium (Mg) *(4.8 %) 18 mg
*% Nutrient Reference Value (NRV)

Nutritional Informationper 25 gper 100 g
Energy value 219 kJ 875 kJ
52 kcal 209 kcal
Fats 0.002 g 0.01 g
  of which saturated 0.001 g 0.004 g
Carbohydrates 4.2 g 16.9 g
  of which sugars 0.05 g 0.2 g
Proteins 13.6 g 54.5 g
Salt 0.34 g 1.38 g

 

LEMON FLAVOR

Ingredients: L-Glutamine, L-Leucine, Clonapure® (creatine monohydrate, phosphate, phosphocreatine), sweetener: erythritol, lemon juice powder, hydroxymethylbutyrate (HMB), acid: anhydrous citric acid, L-Isoleucine, L-Valine, calcium bisglycinate (Albion™), glucosamine sulfate, chondroitin sulfate (fish), methylsulfonylmethane (MSM), sodium citrate, preservative: potassium citrate, flavor: lemon, magnesium bisglycinate (Albion™), sweeteners: sucralose and acesulfame-K, flavors and colorant: E-102.

Compositionper 25 g
L-Glutamine 5 g
BCAA 4:1:1 (biofermentation): 6 g
  L-Leucine 4 g
  L-Valine 1 g
  L-Isoleucine 1 g
Clonapure®: 3 g
  Creatine monohydrate
  Phosphocreatine
Hydroxymethylbutyrate (HMB) 2 g
Calcium bisglycinate (Albion™) 500 mg
  Calcium (Ca) *(48.89 %) 391 mg
Glucosamine sulfate 500 mg
Chondroitin sulfate 500 mg
Methylsulfonylmethane (MSM) 500 mg
Sodium citrate 400 mg
  Sodium (Na) 107 mg
Potassium citrate 400 mg
  Potassium (K) *(10.5 %) 210 mg
Magnesium bisglycinate (Albion™) 100 mg
  Magnesium (Mg) *(4.8 %) 18 mg
*% Nutrient Reference Value (NRV)

Nutritional Informationper 25 gper 100 g
Energy value 240 kJ 960 kJ
57 kcal 229 kcal
Fats 0.008 g 0.03 g
  of which saturated 0.002 g 0.008 g
Carbohydrates 4.2 g 16.8 g
  of which sugars 0.2 g 0.8 g
Proteins 13.6 g 54.6 g
Salt 0.34 g 1.38 g

Take 25 g (30 cc) mixed in 250 ml of water after exercise.

You might also like

Pre Training

€34.56 €38.40
Select variant
  • Lemon / 500 g (1.1 lb) €34.56 €38.40 -10%
  • Red fruits / 500 g (1.1 lb) €34.56 €38.40 -10%

Intra Training

€34.56 €38.40
Select variant
  • Lemon / 500 g (1.1 lb) €34.56 €38.40 -10%
  • Red fruits / 500 g (1.1 lb) €34.56 €38.40 -10%

NoPain

€39.51 €43.90
Select variant
  • Lemon / 500 g (1.1 lb) €39.51 €43.90 -10%

Post Training

€38.40 €34.56